In this episode I talk about breaking habits, the reason we have 'good' habits in the first place, wellness overwhelm and what to do about it, and our ultimate aim in life (hint: it's nothing to do with getting the longest streak on Wordle).

I also speak about my amazing therapist Ashley who's sessions have probably been the best thing I've ever done. Find out more about Ashley here.

For more of my things:

Website | Joy Unplugged | Substack

I talk about productivity - the 'mania of modernity' - in this episode, shifting our focus and priorities, and taking care of our nervous system health.

I speak about my Oura ring in this ep. Find more info here.

I also speak about the importance of restorative yoga. Find a free session perfect for better sleep here.

For more of my things:

Website | Joy Unplugged | Substack

In this episode I talk about how to enjoy life more rather than working hard to make it 'right', how to switch on a better guide to decision-making, how to up-level everything in your life, and I give the finger to hustle culture.

For more of my things:

Website | Joy Unplugged | Substack

Dive into your nervous system in this episode, how to listen to it, and what to do when you need to feel a bit better. You'll also hear about my really shitty university experience and how I mistook my first panic attack for a fun bout of asthma.

For more of my things:

Website | Joy Unplugged | Substack

Learn how to determine and refine your life mission in this episode, without the woo-woo or faffery. You'll also learn my own mission in life, why you should expect more from your yoga classes, and how kettles really can't handle brackish water.

For more of my things:

Website | Joy Unplugged | Substack

Learn about the perfect morning routine (how 'perfect' doesn't exist), and what you should start doing to begin every day well. Also, I talk about acceptance when going through hard times and answer a member question about wrists and down dog.

As promised, here are the Loop earplugs I use to get good sleep (even when I'm next to someone breaking decibel records for snoring).

For more of my things:

Website | Joy Unplugged | Substack

This episode is a massive call for self-care and hibernation. Learn why we need to be less productive (shock!), kinder to ourselves, and more in-tune with our own energy cycles, especially PMS. I also bring up Selling Sunset in this one, will no cult TV show be free from my damning!? Learn more about my online therapist, Ashley (she does more than just relationship therapy).

For more of my things:

Website | Joy Unplugged | Substack

Expect to hear my opinion on Bridget Jones, confessions of being a bad student, and that time I took a class with a teacher who didn't want to be there.

You'll also hear my story about wanting to become a yoga teacher, why my mum didn't encourage me, and how I still sort of look like a jellybaby in a wetsuit.

For more of my things:

Website | Joy Unplugged | Substack

Learn the best barometer for a good yoga class and hear the story of 'the best wedding ever' (involving getting over anxiety, doing hard things, and plane epiphanies).

For more of my things:

Website | Joy Unplugged | Substack

Yoga gave me a hip impingement yet I'm still a massive advocate for the practice. Learn the whys in this episode, and also how to motivate yourself to get on the mat (or practice your movement thing) way more.

For more of my things:

Website | Joy Unplugged | Substack