Learn about somatic surfing, improving your body image, and the concept of everything going your way (hint: it's not always a good thing).

This episode has been hugely inspired by the amazing nervous system coach Jonny Miller (nsmastery.com).

For more of my things:

Website | Joy Unplugged | Substack

Introducing the all-new format: it's not about yoga (until sometimes it is). Learn to care less about what people think of you and how to find good to be alive moments.

For more of my things:

Website | Joy Unplugged | Substack

Creating habits - in our yoga and mindfulness practice as well as everywhere else - can be a massive challenge. In this episode you'll learn how to refine your habits, make them easier, and ultimately make them stick.

For more of my things:

Website | Joy Unplugged | Substack

Learn how slow yoga isn't always about being relaxed, heavy, and low-effort, and how the idea of slowing down can help you get stronger in your yoga practice.

You'll also get a big old reminder that you probably need to slow down regardless of what you're doing.

For more of my things:

Website | Joy Unplugged | Substack

Learn an easy-going approach to meditation and how to incorporate it into your every day. I also answer member questions about the physical yoga practice in this episode: how to strengthen knees, how to prevent overstretching in the lower back, how to remember to breathe out as well as in, and why twists feel so good.

For more of my things:

Website | Joy Unplugged | Substack

Learn about restorative yoga, why it's important, and how impactful it can be. I also share a student story about the healing benefits of this amazing practice. This is the slow-down motivation you didn't know you needed.

For more of my things:

Website | Joy Unplugged | Substack