This is a crucial listen if you're interested in living a more joyful life. Learn what it is—what it really is—and how to find joy way more every single day. You'll come away with a habit focus and inspiration to live a more connected, freeing life. I also talk about Married At First Sight breakdowns, emotional house parties, and my recent love of too-much kimchi.

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Website | Joy Unplugged | Substack

Let's talk about self-care in springtime. This episode is about renewal, mindfulness, being kinder to ourselves, and the four focus areas you need to dive into to make your life feel a little more alive. I talk about how much I hate social media, why you should rest more, and a wonderful paper jellyfish.

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Website | Joy Unplugged | Substack

This episode will introduce you to the wonderful Harriet Frank and her story of resilience through challenge.

Harriet Frank is a business owner, yoga teacher, and has been given some seriously hard knocks in her business since the pandemic.

You'll learn Harriet's tried-and-tested coping mechanisms, get inspiration to keep going, and know that you're not alone with your own challenges.

Listen to dive into our easy-going talk about those knocks and how she's stayed sane, her resiliency, and what tools she uses to keep her head under pressure.

For more of my things:

Website | Joy Unplugged | Substack

Introducing the brand new podcast name, with the same exact podcast goodness. Learn why it's now called Joyful, and how we're going to make your world a brighter place.

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Website | Joy Unplugged | Substack

I overshare in this one, mainly because I think we should all talk about our menstrual cycles more. This is the episode to remind you this stuff is a big deal, and to give you the permission you're probably really in need of.

Check out the wonderful book I speak about in this episode here.

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Website | Joy Unplugged | Substack

Learn about that time I made a crappy decision and why I made it, so you can learn to make brilliant decisions all the time (or thereabouts). You'll learn (probably unexpected) actionable tips to make your life less anxiety-inducing, less stressful, and way calmer.

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Website | Joy Unplugged | Substack

Gratitude isn't just a fluffy concept that does no good. Learn about the major ways it can impact your life and how to start the habit in the first episode of a brand new season (there's also a side-note about naked butts in 18th century artwork).

Get The Joy Journal—the best gratitude habit hack.

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Website | Joy Unplugged | Substack

In this episode, I talk about the concept of enjoying this moment right now, especially when it sucks, I mention the lead character on The Bear (and what one of my bestie's reckons to the actor), as well as the concept of living a 'yogic' life.

Share your Good To Be Alive Moments in the comments.

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Website | Joy Unplugged | Substack

Okay, you caught me, I'm starting a cult*. Can someone bring the Kool Aid? In this ep I talk about TYR in 2024 and how my own healing journey is now allowing me to make the changes I need to. I also discuss the idea of being able to do the splits (it's pointless) and how we should collectively take better care of ourselves.

*Not really, I just fancy myself with a collection of Rolls Royces.

Share your Good To Be Alive Moments in the comments.

For more of my things:

Website | Joy Unplugged | Substack

This is the episode about happiness and the four key things you need to do to live a happy and fulfilled life. I talk about my own struggles with happiness, how you need to be easier on yourself (always), and give a gentle shout-out to Einstein (obviously...).

For more of my things:

Website | Joy Unplugged | Substack