Facilitator and transformational coach Judy Wilkins-Smith believes the key to transformation lies in decoding the patterns embedded in your life—unconscious patterns that you inherited from your family system. In her latest book, Decoding Your Emotional Blueprint, Judy shares a variety of strategies and practices to help people detect hidden and multigenerational patterns, recognize their purpose, and then break the cycles, supporting their ability to create an extraordinary life.

In this episode, licensed psychologist and CIIS professor of Community Mental Health Elizabeth Markle joins Judy in a conversation on learning how to break free from the patterns that hold us back.

This episode was recorded during a live online event on June 15th, 2022. A transcript is available at ciispod.com.

To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms.

We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses.

If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing:

-Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf.

-Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities.

-Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police.

-Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers.

-Find information about additional global helplines at https://www.befrienders.org.