Are you a working parent who constantly feels overwhelmed, frustrated and/or riddled with guilt? Welcome to the club! For most of us, it’s hard to feel like we’ve got the time, energy, or temperament to balance our lives in a way that feels connected, creative, and inspired. On this episode of the Brainy Moms podcast, Dr. Amy and Sandy talked to clinical psychologist Dr. Yael Schonbrun who shared her insights and tips to help us get perspective, apply strategies, and find camaraderie in this modern challenge of juggling it all.

About Dr. Yael Schonbrun: 

 Dr. Yael Schonbrun is licensed clinical psychologist, assistant professor at Brown University, and co-host of the podcast, “Psychologists Off the Clock.” Yael wears many professional hats. In all areas of her work, she draws on scientific research, her clinical experience, ancient wisdom (with an emphasis on Taoism), and real-life experiences with her three boys. She’s the author of the book, Work, Parent, Thrive: 12 Science-backed Strategies to Ditch Guilt, Manage Overwhelm and Grow Connection (When Everything Feels Like Too Much).

Connect with Dr. Schonbrun

Twitter: https://twitter.com/DrYaelSchonbrun

LinkedIn: https://www.linkedin.com/in/yael-schonbrun-a26a5229/

Instagram: https://www.instagram.comyaelschonbrun/

Podcast: https://offtheclockpsych.com/

Website: https://yaelschonbrun.com/

Buy Dr. Schonbrun’s book: https://www.shambhala.com/work-parent-thrive.html

ABOUT US:
The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her co-hosts have conversations with experts in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping moms and kids thrive in life, learning, and relationships. If you love us, add us to your playlist and follow us on social media!

CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMoms

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