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In this episode, we sit down with Julius, an avid runner whose journey from a chunky kid with asthma to a passionate marathon runner is nothing short of inspiring.

Julius delves into how his father ignited his love for running, despite societal stereotypes and personal health challenges.

As he recounts his progress from running in jeans to embracing professional running gear, Julius shares invaluable lessons he's learned along the way, including the importance of heart rate training and the power of a supportive community.

He also discusses his favorite races, running memories, and how he balances his running aspirations with family life.

Join us as Julius reveals his pre-race routines, recovery strategies, favorite gear, and future goals, providing a wealth of insights for runners of all levels.

Julius Lunsford

Races Mentioned
Chickasabogue 2-Miler
Houston Marathon
Ivy Track
Frosted 15 Trail Race
Boston Marathon
Bunny Bolt

Shout Outs
Greg
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Owen Martin
Jon Martin
Victor Stevens
Bradley Thompson
Dave McDonald
Patrick Blount
Bethany
Bill Roberts
Blue Bell Bombers
Marjorie Rockwell
Aaron Freesmeier
Victor Birch
Kyle Kaufman
Tyler Gathers
Karen
Tanya Rosalyn
Jim Mather

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