Bernadette addresses topics such overcoming mental health and the importance of therapy to work through barriers.

-Introducing Self

-Depression and Suicide attempt and treatment

-Single and Autism parenting

-Exercise & Therapy to cope with stress

and so much more!

Become a supporter of this podcast: http://paypal.me/makeitfunnyc

Need some support and accountability with your goals? I have a great resource/accountability app for you. A goal coach in your back pocket. It will change your life! FREE 21 day challenge

Text GOALS to 718-504-2192 or http://bit.ly/goalsmif

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AFFILIATE PROGRAMS:

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Get leads for your business daily: http://jump2live.mlsplive.org/

Some years ago, I took a bunch of pills and almost called it quits.

I made it to a hospital and as a result, I'm here talking to you today.

At that time I had to J.U.M.P. and no, I don't mean the physical act of jumping. I had to put in the work.

I mean I could have grabbed a rope, felt good FOR THE MOMENT, but I wouldn't have solved any of my issues. It would be equivalent to sweeping the issues under the rug.

Holding on to unresolved issues will keep you stuck and in mental/emotional bondage.

Staying in this kind of bondage will keep you stuck in habits that are not conducive to your weight loss/fitness/wellness goals.

Work on your mind and the body will follow.

I'm not discounting jump rope and/or exercise. It's great maintain but you gotta deal with those deep rooted issues.

Need a reset on life?

Check out this 21 day challenge http:// bit.ly/goalsmif

Survey says.... stretching for jump rope.

We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It's okay, we will use the information to strengthen the Rope Is Dope Club.

Join BETA as we revamp: http://bit.ly/ropeisdopeclub

Survey says.... Inspiration, Showing off your clients and audience.

We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It's okay, we will use the information to strengthen the Rope Is Dope Club.

Join BETA as we revamp: http://bit.ly/ropeisdopeclub

In this episode, the of types of jump ropes are discussed. 

After listening, determine the best one for you. 

My favorite ropes as discussed at the end of the episode:

Pvc: http://bit.ly/freestyleropemif 

Weighted (get lean set) http://bit.ly/jumpropemif 

Be sure to connect in one of the communities:

Jump Rope Group For Women: 

https://aw16b5b4.aweb.page/p/a732d9b7-cfbb-4199 

-b909-2fOcl alllf91 

Jump rope for your physical, mental and emotional 

transformation: 

https://www.facebook.com/groups/MakeltFun Nyc/ 

Weekly health/wellness challenges (break your limiting 

beliefs, drink water eco friendly cleaners, 5000 steps a 

day): 

https://www.facebook.com/groups/18565714595928 

6/

http://www.melodreamentertainment.com/meloradio.html. MELODREAM ENTERTAINMENT INC. was  founded by (C.E.O.) Michael Walker also known as "MELODIQ" in 2006. This entertainment company is one of the very few companies built with such an array of facets . Comprised of  several individuals, this company covers many lines of entertainment from music, commercials , shorts, documentaries, music videos, sag projects, shows and even feature films.  

                   The MeloDream faculty was founded to create a massive alliance of  Music Artists, Actors, Actresses, Directors, Film Producers, Music Producers, Videographers, Engineers, Editors, Dancers, Models and Writers for Music & Film, Radio and Publications. This amazing blend of people bring forth a plethora of talent. 

                    This Entertainment company serves many purposes. It's main goal is to surpass the standards of the multimedia industry by delivering out standing performances, projects and talent. We deliver in the form of music, and film concentrating in the general cultivation of these art forms. We stand to bridge the gap between Hollywood, the Indies, Major Labels and other Independent companies. 

                  Here at MeloDream, we are also proud affiliates of several other organizations such as A.S.C.A.P, BMI, SESAC, ACTRA, SAG IMG, UNIVERSAL,  SONY, ATLANTIC, WARNER, WEALTH NATION, and more!

How To Properly Size Your Jump Rope

Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm

10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set.

Join our free 20 day #ropeisdope challenge: http://wix.to/u0DaBuk?fbclid=IwAR3hRJzHyxOuBMQUwmd_Wp33ovAlUGRATesU3UxENEaAPmV518XQlSS0KoQ

Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif ⁣

Weighted Rope Lean Set: http://bit.ly/jumpropemif Jump

Rope Tips and Updates: https://m.me/makeitfunnyc?ref=w8723868

#jumprope #MakeItFunNyc #jumpropeisdope #jumpropechallenge

How to avoid foot pain during jump rope.

Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm

1. Only jump high enough to clear the rope

2. Change up your footwork

3. Don't over do it

4. Wear the correct footwear

5. Jump on the correct surface Follow Me: http://campsite.bio/makeitfunnyc

😴🛌 How did you sleep last night? 🥰

Jump Start your metabolism 5 day challenge 

https://make-it-fun-nyc.mykajabi.com/opt-in-780565c1-b1a2-4233-a64c-c2e3407a79ad

🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope

Learn how to jump in 21 days http://bit.ly/day21mif

Myths about jump rope: https://m.me/makeitfunnyc?ref=w8723868

The music I listen to: https://www.makeitfunnyc.com/post/2017/03/31/8-benefits-of-listening-to-music-during-your-cardio-workout

Groups if interested:

5 Day Get Moving Challenge: https://www.makeitfunnyc.com/90-day-challenge

Jump rope group: https://www.facebook.com/groups/MakeItFunNyc/

Health and Wellness Support Group: https://www.facebook.com/groups/185657145959286/

10,000 steps a day:

https://miflife.lurralife.com/my10klife.html

Join our free 20 day challenge: http://wix.to/R8B3C6Y

Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif ⁣

⁣

Weighted Rope Lean Set: http://bit.ly/jumpropemif ⁣

⁣

Relief from aches and pains (calves): https://www.hempworxsamples.com/miflife

⁣

Join my team (work with me):

https://m.me/makeitfunnyc?ref=w8782927

Track your steps (free tracker): https://miflife.lurralife.com/my10klife.html

⁣

On a weight loss journey: http://bit.ly/drink2shrinkmif ⁣(suggested before beginning weight loss journey)

Liquid Lipo: http://bit.ly/lipomif (weight management)

FREE MEAL PLAN : https://aw16b5b4.aweberpages.com/p/1799e5b6-06cc-4d95-a4a6-1b43b3712524

⁣

⁣

Affiliate: My Amazon Store: http://www.amazon.com/shop/makeitfunnyc ⁣

⁣

MOST IMPORTANTLY, join the JUMP ROPE IS DOPE  group on facebook (http://bit.ly/groupmif) to join challenges and giveaways  ⁣

⁣

Also be sure to hashtag #MakeItFunNyc / #JumpRopeIsDope on you your social media posts. ⁣

⁣

Follow Me online: Instagram: http://instagram.com/makeitfunnyc ⁣

⁣

Podcast: http://anchor.fm/bernapril20 ⁣

⁣

LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ ⁣

⁣

Twitter: http://twitter.com/makeitfunnyc ⁣

⁣

Facebook: http://facebook.com/makeitfunnyc ⁣

⁣

Website: http://www.makeitfunnyc.com ⁣

⁣

Tiktok: http://vm.tiktok.com/jotPJA/ ⁣

*******

Get leads for your business daily: http://jump2live.mlsplive.org/

Make Money Online: 

http://bit.ly/tryliquidlipo 

Or

http://bit.ly/trydrink2shrink 

⁣

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