Hello,

How are you all? It has been a while and what a year!!

Venturing back into podcast world in this episode I am look at what I have learnt over the last year which was a series of an unexpected experiences. Sometimes what we see as "write off" years or periods of time of hardship, we are actually in preparation for life to catapult us further up the track to where we want to be. And here are 5 things that can help facilitate you in a season such as this.

On this episode I will be discussing:

1, What you ask for appears:

Even when we are certain it is not what we have asked for, life presents what will get us to where we want to be, even if it doesn't look like what we hoped for.

2, Integration is key

So many of us are determined to charge through life or bounce back fast from hibernation times or life rearranging us times,  when actually we are in the season of pause to allow the new shifts and upgrades to fuse in.

3, Freaking out is key

Up-levels need the shake out of the old, to attract in the new healthier more beneficial ways yet, there is a way to allow yourself to shift that energy out healthily rather than put a story on it and create a victim mentality.

4, Being free is key

It is 100% obtainable to feel free of worries and in flow state in this lifetime, in this section I will be discussing how I am seeing it more and more in my clients.

5, Growth always enables you a do over

We live in a world where people say you should "never go back" if the past revisits, sometimes the past is revising to propel you forward. In this section we will be looking at what happens when healing approaches past experiences.

© Just Rhoda 2023

This week we are bursting in with an episode all about how to live your best life with the happiness hustler herself, Joanne Webb @the_happinesshustler

In this episode Joanne talks openly about how life has brought her to this place of living her best life, being so happy and seeing love and joy everywhere in the world.

I first met Joanne on a virtual retreat and knew straightaway that her energy had to be out there on the Just 5 things pod, and she doesn't disappoint.

Joanne covers to live your best life you should:

1, Discover your values
2, Understand your love language ad those around you
3, Start taking responsibility rather than blame
4, The role of the gifts
5, To fall madly in love with yourself and to be your own cheerleader and best friend 

Enjoy this blast of energy and fab info to live your best life!

© Rhoda Dell 2022

There is a lot of chat about this floating around this week, lack of integrity seems to be what is coming up for many, or many are noticing, especially in the world of "smashing it" or selling oneself as smashing it where you are not to create sales or impact.

Now there is a fine line between believing something is already in existence for manifesting and raising your vibrations, and "claiming" you're one thing when they are not e.g. money coaches, yet they don't pay their bills to others or expect everything got free, or lack of integrity when people say they will follow through, give it the lip service, and yet there is no action to back it up.

All of this affects ripple effects and creates stagnancy in people's energetic fields, blocks and tangles.

I feel this theme will resonate with many, as if it is not in your life presently, it will have been at one stage, or will be again. And whether you are on the receiving end of this or can feel yourself being a little out of integrity - let's face it, it's life, it happens, these five points could help realign you to the path of integrity and healthy boundaries again.

In this episode the following will be covered:

1, Honour your word
2, Actions are more potent than words
3, Transparency with follow through
4, Clean the f*** up (own your own sh*t)
5, The wound pop up

I'd love to know your thoughts on this, if any of this has resonated with you DM me at @justrhoda on instagram.

©Rhoda Dell 2022

In this episode Quantum and Soul Goal Coach Clare Williamson powerfully shares just 5 things on what it takes to have Epic Success. If you are looking to make huge shifts and leaps in your life, this is a great episode to take notes from.

In this episode Clare covers the steps she took from being down on her hands and knees in a  food bank in 2017, to now having a six figure coaching company by sharing her story and Quantum Shifts, and supporting others through their Quantum Leaps.

Clare currently runs 1:1 coaching, retreats, coaching certification programmes and group programmes, so if you want in with her, you can contact Clare @cw_full_circle on Instagram and join her Facebook group: Soul-Fired Up! Female Entrepreneurs. Enjoy!


©Rhoda Dell 2022

In this episode I will be sharing how I have navigated through a life of money misery and shame programming, through to money liberation and mastery.

This has been an area I have vowed to never give up on, and boy am I glad I trusted and continued to chip away at it consistently. I continued to address the fear and shame, and looked the ick and lack of money comfort right in the eyes for as long as it needed to take.

This has lead to holding my first free workshop where I turned over £8k of sales, to having £2.5k days, and turning over double my monthly turnover in my company, and it not being a fluke as it continued the following month....

I am sharing this as past me needed to hear this, and feel hope,. She needed to hear this when I borrowed money from my cousin to sign up with a money coach to desperately attempt to find a way to flip the script- and the money coach said to me, "I have never seen anyone in this place before, you have less than nothing..." Yup. That was where I was once upon a different lifetime ago.

Yup. It was bad.

Not anymore though, and this is how.

In this episode I will cover:

1, It's not yours, it's programming
2, Marie Kondo it
3, Nurture it, nurture you
4, It's not about the money (money, money...)
5, Shed it out - the 7 stages of grief: Shock and denial/ Anger and bargaining/ Depression and reflection/ Upward turn/ Reconstruction/ Acceptance

Additionally in this episode I share how Maria Bonita @thevidabonita in one session with a 31 day tapping script,  enabled me to shift those  last money ick shadows, which not only unlocked money for me, but lightness and freedom in every area of my life. 

If you are keen to shift your Money Misery to Money Mastery in just 31 days, we still have a few places available, jump on our retreat and 31 day tapping Facebook group 💰💸Money Miserable to Money Master in just 31 days!💸💰 — Just Rhoda Quantum Coach

©Rhoda Dell 2022

In this episode I talk to the fabulous Fearless Fem Energy Coach Maria Bonita, on just 5 things to become fearless. I learnt a lot from this talk, especially point number 3, it blew my mind!
I hope you have many ah-ha moments from Maria too!

In this episode Maria covers:

1, You can always change
2, You are always going to be judged
3, There are tow different types of fear
4, It's more uncomfortable to not take the chance and live your life
5, Follow your curiosity, not your passion

You can contact Maria @thevidabonita on Instagram and join her Facebook group: Fearless Female Leaders.

Additionally if you feel it is a SOUL YES to join our 31 day Money Magnetizing programme, you can grab your space here:  💰💸Money Miserable to Money Master in just 31 days!💸💰 — Just Rhoda Quantum Coach

Wowie! What a year!

I never fully imagined how just 5 things a day could change my life in such a short space. I wrapped it up at the start of last month and meant to get around to recording a review on it, and then life swept me in many other wonderful directions. It wasn't until my friend Steph said, "I cannot wait to hear the podcast on all your findings this past year," that I knew I had to create the space to share it - thank you Steph for promoting me.

Pop the kettle on, and let my randomness wash over you, as this rundown felt a bit random as I let the points come to me as I spoke - usually I know the points pre-hitting that record button.

I hope you enjoy me sharing with you my 365 days of adventure, through my 5 reflections on just 5 things. IN this episode I will be covering:

1, Trauma (release)
2, The gift of repetition
3, Taking leaps and having faith
4, Faith in intuition
5, Paying it forward

© Rhoda Dell 2022

Hello, hello!

Well if you're here you are feeling it. The energy of January 2022, something's up right? Well let's face it, it started to shift in the summer of 2021 and compress around October/ November time. And why? Because the year 2022 is all about stepping into your DESTINY! Additionally it is the year of AMPLIFICATION, so if you have done the work and processed your pain, that shift will be amplified, if you have not done the work yet... that will be amplified too to present ways to do it. Not because the universe is unkind, but because thinks you are awesome and it is cracking you open from what no longer serves you, to your greatness, as it wants more for you!

In this podcast I talk to the fabulous Lina Vallejos who discusses all things Astrology and Human Design, as lets face it, you've recently said, "I can sense there is something going on with the planets, I'm just not sure what..." Well here are your answers!

Lina goes into depth on the following:

1, The Lunar Nodes shifting this month.

2, The significance of Capricorn season.

3, The Retrograde energies of Venus and Mercury - oh yes, you know it, M is retro, again for the first time this year!

4, The full moon in Cancer on the 17th January.

5, AND Aquarius season.

It's a lot! Yet it is all fabulous and makes so much sense. So plug in, grab a cuppa, get comfy and gift yourself the next hour+ of just 5 things.

And if you are inspired to jump on the free preparation meets opportunity workshop on the full moon of Capricorn, secure your place through the link below:

FREE Preparation meets opportunity workshop — Just Rhoda Quantum Coach

©Rhoda Dell 2022

And we're back!

With the first episode of season 2 we are diving into whether the actions we take daily and throughout life, are from personal choice or programming. This is a profound topic that has flawed me the past few days. and has come at an important time. As we step into 2022 we need to dissolve what no longer serves us to enable space to receive the up-levelling we have asked for. Yet to receive our wildest dreams into reality they will only align if we can align with them and not sabotage it up once they arrive...!

In this episode we will cover what the difference is between choices that honour ourselves, and programming that we think are our choices, yet are actually people and circumstances around us that have programmed us to be less than we are, to operate on their agendas.

We are going to then cover how you can take empowered, healthy, inspired action to find your personal choices to evolve your life into the place you foresee it going, and shed the rose tinted glasses to see what is actually occurring around you and no longer serves you.

This episodes just 5 things are:

1, Get curious
2, Get Meticulous
3, The map of choice vs. the map of programming
4, The Universe rewards action - where are you out of integrity?
5, Where is your determination becoming manipulation?

©Rhoda Dell 2021

What you will learn:

In this episode Fiona Moss, Career Coach and Business Mentor, covers how you can create success, through shifting aspects of your everyday, to escape your unfulfilling job and achieve more in a purpose-led career.

These pearls of wisdom enable you to give yourself the permission you are looking for to say, "I'm not ok with where my life is going, yet I know it can positively change if I take action." Well here is your map, for just that. 

Plug in, enjoy and know success is just on the other side of this door you find yourself in front of.

You've got this.

Instagram @fionamoss_
www.fionamoss.co.uk