In this episode you will learn:

5 simple, yet profound, things on how you may not be aware you are knocking your own confidence, and how to shift your confidence to be able to take action to live the life you want to lead.

Mindset and Confidence Coach Nicola Charlotte, concisely breaks a formula to follow to unearth the life of your dreams.

Plug in, grab a cuppa and a pen and paper, and listen out for these pearls of wisdom. 

www.nicolacharlotte.com
Instagram: @nicolacharlottecoaching

Today we have founder of Mindful Eyes, Rochelle Knowles who is a holistic, health and transformation coach. Helping women who are stuck in a rut with continuous self destructive behavior, Rochelle is a phenomenal support to help others find their purpose and live a life of fulfillment.

What you will learn in this episode:

How to shift your life from a place of fulfillment without having to cut people out of your or shedding everything that was you. 

5 effective steps to enable the momentum for your life to feel fulfilled and happy. 

Plug in, listen up and get inspired, by this next episode of just 5 things. 

Part 2:  In this episode Brian Gilligan (The Commitments, Britain's Got Talent, The Lion King) discusses his process with creativity and grief. 

Plug into the second half of this interview to catch Brian's 2/5 things.

In this episodette you will learn just 5 simple things on how to shift areas of your life where you are not happy and have felt stuck and suppressed for a while. 

It's ironic, as the big stuff that scares us tend to require the simplest actions, to kindly shift them, so we are happier and feel more fulfilled. So here are those simple action steps. 

Plug in, listen up and enjoy xoxo

Part 1:  In this episode Brian Gilligan (The Commitments, Britain's Got Talent, The Lion King) discusses his process with creativity and grief after the unexpected passing of his brother. 

This is a really poignant episode which demonstrates how feeling and voicing your emotions really enables you to healthily process life's unexpected chapters- with unexpected gifts being born in a time where you may feel gifts will never materialize again. 

Plug in, pour yourself a cuppa, and enjoy laughing you ass off to the regales of the fabulous Brian. 

In this episode you will learn:

How to address pains from the past, and how to healthily process them out so you can move on and live an incredible life. 

Yup, that is basically it in a nutshell. Trust me. Not sure? Well pop your headphones on and listen up and I'll spill the tea!

In this episodette you will learn just 5 things on self love, love and marriage and how we are at a massive turning point and split in our genetic make-up. I have to say I found this a tough topic to observe, explore and talk about, as I feel we are very much in the early stages of this shift. It felt very exposing and raw to talk about, which is a very unusual feeling for me to experience when talking. We are conceiving and experiencing a rebirth, and like many birth's the early stages have growing pains. But if you continue trusting the evolution you will feel more expansive in your experiences of this nature, that you may not have felt before. This is the shedding, we are breaking out of the conventional cocoon, and you can either be a part of it, or sleep walk your way through it to be rudely awakened. It's a choice, and it is yours to make. 

 

In this episode you will learn:

The beauty and expansive nature of having a portfolio lifestyle. Broadcaster, entrepreneur and coach Rebecca Perfect fills us in on all things balance, and how to get that life you want to lead, through balancing all your skills and talents. This is a great episode for those who have the calling to jump into an entrepreneurial lifestyle and want that permission slip to take that leap.

In this episode you will learn:

That procrastination is actually your best friend depending on how you decide to see it. Flip it to find the fuel and what lights you up, and there is your pro-creation spot, to do life differently and live the life you want to lead. Cryptic? Plug it up and listen up and all will be revealed...

In this episode you will learn from:

Maria, Holistic health coach who talks about all things sugar. It's everywhere we look, it can sometimes become the main focus of our days and how can it be avoided. Maria breaks down why sugar can feel like that and how it has been set up in the world, and what you can do to create a healthy way to work through this kindly and not push against it.

Enjoy!