In this episode you will learn:

Just 5 things on how to find your fitness flow that works for you. 

Personal trainer and online fitness coach Julia Fischer, shares 5 great tips on how to approach training in a healthy and empowering way.  With an ethos of making fitness and weight training more accessible and less scary for women, Julia's insight is great for all of those wanting to head back into the gym post lock down, who maybe feeling overwhelm. 

 

In this episode you will learn:

5 key principles from money coach Yvonne Tran on how to get a healthy foundation to build a sustainable and flourishing future for all financial eventualities. A topic that for most can feel overwhelming, or even un-glamorous, Yvonne lays out the facts of how to get started. 

In this episode you will learn:

How to break up with yourself healthily, by looking and sitting with the areas we tend to want to avoid looking at, as it doesn't feel great. Yet by doing this, we really enable ourselves to get to where we are meant to be and what makes us happy a lot quicker. A lot of the times we will realise the life we are living is to keep up with what we think is expected of us rather than what our self wants and needs. It sounds scary, but at the end of the day it is really very simple, and what you can do won't affect others in the way you think it will. It will mainly effect and empower yourself the most to step into yourself and be happy.

In this episode you will learn:

How the body and nervous system reacts to change and environmental changes. You know when you feel overwhelmed mentally? Well how does that effect your body physically? There is a conversation going between the mind and the body which many of us are not aware of. Imagine if we all were aware of it? Imagine what this would and the people living it would look like. Change would not feel so scary, change in fact would feel empowering. 

What you will learn in this episode:

Burnout and overwhelm can come from positive things? I know right? Why do we not openly discuss this? Because maybe we think it will look like we are ungrateful and people will think we are ungrateful. No. Even new, great things can take time to process. That can then create overwhelm, which can lead to burnout if our mind and body isn't able to process and integrate it quickly enough. It is normal and it is ok, you are not alone. 

May you get something positive from this episode and may you enjoy it too. 

What you will learn in this episode:

Personal development and health coach Meisha Osorio discusses how the foundation for almost everything is mindset. This episode may be the penny drop moment for you in that area you have been trying to change or evolve in your life but it's not yet clicked. 

Take notes, feel inspired and enjoy!

In this episode you will learn:

Healthy ways to work with down moments and bad days. Find that they can creep up when you least expect them? Not sure how to move through these periods swiftly and healthily and just want to side step and ignore them? Well worry no more there are swift ways to address and progress through these moments. I'm not able to offer a magic pill so they never happen again, as they are meant to happen, but I can share some insight on how to feel it and not fight it, and question them gently and kindly in release and ushering into a newer, healthier space. 

In this episode you will learn:

2/2: 5 ways to communicate healthily and openly with romantic partners and with people in all areas on your life. 

This is a really great episode where sex, intimacy and relationships coach Julia Kotzimani gives great, clear, simplified detailed on how to express yourself and your needs in a health, empowering, kind way to build stronger foundations within all your relationships. In this episode Julia particularly focuses on how to kindly express your sexual needs with your partner without becoming too overwhelming or making them feel inadequate. Enjoy!

In this episode you will learn:

5 healthy tips, expectations and reactions when it comes to setting healthy boundaries with others and yourself. A topic that is a continuous process, and the shifts that occur will significantly up level your quality of life. So sticking it out is well worth it. 

Enjoy! 

What you will discover in this episode.

1/2: Julia talks of just five things that you can tap into to awaken your sexuality and alignment of self. Her points are so well thought out and show that baby steps can really lead the way to wherever you wish, to feeling strength in your embodiment of self. 

Enjoy!