the episode we've all been waiting for!!! this weekend jimmy proposed and we couldn't wait to share the details of the behind the scenes with you guys! We go over how jimmy orchestrated the proposal, the details on my engagement ring, and funny behind the scenes we didn't share yet!

also we discuss our healthcare horoscope tarot card of the week, my CDCA test results, and your proposal stories!

Welcome to another episode!! This week I have my good friend @claradentistry, lifestyle dental student blogger from Canada to share with us 

1. how to get started with fitness even if you are anxious about going to the gym, good workout programs and apps to use 

2. how to be your own motivation 

3. how to make new friends/navigate social scenes 

IG: @justaquickpinch, @drconniewang

this week is a jam packed episode all about how to perform under pressure! I discuss the psychology behind the phenomena of choking under pressure and why we choke, how to prevent it, and other tactics for handling nerves from sports performance experts like Dr. Don Greene and cognitive scientist Sian Beilock. 

ever have sweaty palms and beating heart? turns out you can use it to your advantage! ever overthink every move when you're under pressure and suddenly forget how to do basic tasks? you're not alone and there's ways to fight this! ever wonder if there's a way to get your head in the game before you get in the game? find out all this and more in todays ep!

IG: @drconniewang, @justaquickpinch

Welcome back to another episode! This week is a silly light hearted ep on miscellaneous things that I hope brightens your week! This week we discuss: 

1. your airport pet peeves

2. the bristol stool chart lol 

3. the stanley water bottle 

4. how I started working for Cocofloss, what I do, and why I ended up working for a floss company! 

@justaquickpinch and @drconniewang

Welcome back to another episode! This week I have my good friend @periopolly on to share her journey from becoming a dental hygienist for 6 years to going to dental school and specializing in periodontics! She gives us her best advice on: 

1. negotiating job contracts, the red and green flags to consider, and work environments 

2. how to make long distance relationships work 

3. self confidence and gut instincts

and more!

If you liked what you heard please leave a review!

IG: @drconniewang, @justaquickpinch

Hey guys welcome back to another episode of Just A Quick Pinch! 

This week on Hot Girl Huddle we discuss the weekly healthcare horoscope, spit talk and I discuss turning 27 this past weekend, the horror story about my birthday cake, and we bring back I asked you answered to discuss over hyped items!!! The stanley water bottle, FIGS scrubs, and more! 

For the main episode i discuss 24 fun, easy, silly ways to romanticize your life and take charge as your own main character! If you like what you heard please leave a review!

Welcome back! Today we are joined by Dashae Smallwood, pediatric physical therapist and @thecurlyclinician on social media to discuss her life as a content creator and young woman in medicine! We discuss: 

- how to find your voice and identity as a young provider 

- shaking off failure with board exams and "big" tests

- making healthy adult friendships

- body positivity, social media

and more! you don't want to miss out!

IG: @drconniewang @justaquickpinch

Welcome back to another episode of Just A Quick Pinch! This week with the amazing weather I thought it would be fun to take you on one of my favorite things to do - a HOT GIRL WALK!!! I take you on a walk through Boston as I discuss advice, reflections, and thoughts I've recently had from podcasts and conversations. 

We discuss: 

1. The Skinny Confidential with Ed Mylett discussion on how to have a more positive life starting with the questions you ask yourself, the concept of an emotional home, and how to change our lives 

2. A recent convo I had with my cousin on the 2 types of people in a store and why you shouldn't let positive OR negative feedback affect you 

3. On Purpose with Jay Shetty and Dr. Rangan Chatterjee on how to check if you are living in alignment, why you should be chasing your values instead of purpose, and the key to a happy life. 

Please leave a spotify rating, and apple podcast rating & review if you liked what you heard!

IG: @justaquickpinch, @drconniewang