BOO! This week I wanted to do a fun, light hearted episode while still staying on brand and well, doing the most on here so I decided to put a fun spin on our usual subconscious mind set type stuff and make it spooky by analyzing your most common nightmares!! 

Also Jimmy and I discuss our healthcare horoscope tarot card of the week, our journal club prompt, and the halloween candy economics - what our favorite candy says about us/the candy currency of halloween trading 

@justaquickpinch @drconniewang

Welcome back to another episode! I hope this episode feels like a warm hug for any of you out there going through times of uncertainty and the scariness of the unknown. We discuss some tips and tricks that I have been doing to feel more grounded and at peace with uncertainty, and why its not only ok but necessary to go through these periods as well! In addition in hot girl huddle we go through our tarot card of the week, journal club, and justice for transition lens glasses. Thanks for tuning in! If you like what you heard please leave a rating and review on apple podcast/rating on spotify! 

IG: @drconniewang, @justaquickpinch

Rise n shine bitches! welcome back to another episode of Just A Quick Pinch! This week I'm here to share with you my #1 secret to writing a good cold email and delivering a good elevator pitch, plus the most common misconceptions people have about this! When used correctly these can be one of the most powerful networking and career moves possible. Hope this helps you during interview and conference season! If you liked what you heard please leave a review and rating! 

IG: @justaquickpinch, @drconniewang

GUYS. I am so freaking excited for you to hear this episode - trust me, you NEED to listen! Not only is it my most vulnerable and open podcast episode yet (also kinda scary basically revealing my deepest darkest secrets with you guys and unpacking childhood experiences lol) but this guest is absolutely incredible, one of a kind, and SO good at what she does. 

Meet miss Masha Kay aka the incredible holistic health coach with a specialization in nervous system regulation and breathwork. Also the person that has changed my life forever. This conversation was so refreshing and helpful and we touched on so many topics 

1. turning our biggest insecurities into our superpowers

2. busyness as a trauma response 

3. how to make our homes more nervous system friendly 

4. nervous system regulation tips for busy and stressful days 

5. high achiever tendencies and where they come from 

6. how to craft an easy, realistic, individualized morning routine

@drconniewang, @justaquickpinch

Welcome back to another episode, today is a solo ep one on one all about something I've been struggling with recently - and thats attaching too much self worth to productivity. Have you ever wondered why it feels more familiar and safer to stress over something, ANYTHING, than relax and be faced with "leisure"? Today I unpack my relationship with productivity, and I hope that in turn this might help you with yours. 

IG: @justaquickpinch, @drconniewang

Welcome back to another episode! This week is all about shedding the positive light on imposter syndrome as a new study from MIT professor Basmia Tewfik reveals how imposter syndrome can be HELPFUL! also learn about the 5 different types of imposter syndrome that there are, and why we should actually stop calling it a syndrome. There are certain situations where imposter syndrome can be truly impactful in negative ways such as in marginalized communities, however this study offers hope that we can help lessen it's effects by shedding the positive light on imposter syndrome as well! 

as always we start with Hot Girl Huddle and our healthcare horoscopes, journal club, and spit talk! If you like what you hear please leave a rating and review!

IG: @drconniewang, @justaquickpinch 

Welcome back to another episode this week IT FINALLY BECOMES FALL 2022 MY BASIC WITCHES its officially my favorite season of the year and I wanted to share with you guys easy, budget friendly and busy schedule fitting ways to get into the fall spirit even if you dont have an apple orchard near you or a pumpkin patch to frolick through - you are not too busy to enjoy life and savor the best season ever!!!! We discuss the best things in fall of 2022 so get excited!!!

IG: @justaquickpinch @drconniewang 

hey guys! This week's episode I have on my dear friend, pediatric neurosurgery NP @katybpnp who despite never meeting face to face we instantly clicked and had the best time! In this convo we discuss: 

1. LASHIFY IS IT WORTH IT OR NOT 

2. how to be an authentic provider

3. delivering difficult news and the field of pediatric neurosurgery

4. her experience in a Target photoshoot! 

IG: @drconniewang @justaquickpinch

Welcome back to another episode, this week we did a chatty recap of Jimmy's first big family vacation with my large extended family! We rented a house in Vermont for 20+ people, 4 dogs, and tons of fun. Plus recapping our September goals and back to school memories!

IG: @justaquickpinch, @drconniewang