Just A Quick Pinch

By Connie WangBusiness Careers

Just A Quick Pinch episodes

August 16, 2022 overcoming gym anxiety, being your own motivation, making new friends w. Clara Zhou
Welcome to another episode!! This week I have my good friend @claradentistry, lifestyle dental student blogger from Canada to share with us
1. how to get started with fitness even if you are anxious about going to the gym, good workout programs and apps to use
2. how to be your own motivation
3. how to make new friends/navigate social scenes

IG: @justaquickpinch, @drconniewang
55 min
August 09, 2022 The 7 Types of Rest: which ones YOU need more of, how to enjoy resting
Welcome back to another episode! This week we do a deep dive on the 7 unique types of rest and discuss:
1. how lacking these specific types leads to certain signs and symptoms in every day life
2. why these types of rest matter and how to get more of them
take the quiz to find out which ones YOU are lacking in at therestquiz.com from Dr. Saundra Dalton Smith, internal medicine physician and author!
IG: @drconniewang, @justaquickpinch
30 min
August 02, 2022 performing under pressure: how to get your head in the game and USE nerves to your advantage!
this week is a jam packed episode all about how to perform under pressure! I discuss the psychology behind the phenomena of choking under pressure and why we choke, how to prevent it, and other tactics for handling nerves from sports performance experts like Dr. Don Greene and cognitive scientist Sian Beilock.
ever have sweaty palms and beating heart? turns out you can use it to your advantage! ever overthink every move when you're under pressure and suddenly forget how to do basic tasks? you're not alone and there's ways to fight this! ever wonder if there's a way to get your head in the game before you get in the game? find out all this and more in todays ep!

IG: @drconniewang, @justaquickpinch
48 min
July 26, 2022 angry airports, poop charts, how I started working for Cocofloss - a silly lighthearted episode
Welcome back to another episode! This week is a silly light hearted ep on miscellaneous things that I hope brightens your week! This week we discuss:
1. your airport pet peeves
2. the bristol stool chart lol
3. the stanley water bottle
4. how I started working for Cocofloss, what I do, and why I ended up working for a floss company!
@justaquickpinch and @drconniewang
40 min
July 19, 2022 major red & green flags in job contracts, long distance relationships, gut instincts and more with @periopolly !
Welcome back to another episode! This week I have my good friend @periopolly on to share her journey from becoming a dental hygienist for 6 years to going to dental school and specializing in periodontics! She gives us her best advice on:
1. negotiating job contracts, the red and green flags to consider, and work environments
2. how to make long distance relationships work
3. self confidence and gut instincts
and more!
If you liked what you heard please leave a review!

IG: @drconniewang, @justaquickpinch
1 hr 9 min
July 12, 2022 what watching Real Housewives has taught me about communication with patients, friends, etc lol!!!
welcome back to another episode! This week I wanted to do a light hearted, silly but also ever so slightly serious episode about 10 things I've learned from watching Real Housewives on Bravo about patient communication, friendship dynamics, relationships, and more! Plus we discuss your top nostalgic scents, spit talk and my real housewives themed 27th birthday, and your healthcare horoscope card for the week!
IG: @drconniewang, @justaquickpinch
50 min
July 05, 2022 24 silly little ways to romanticize & change your everyday life and BE THE MAIN CHARACTER
Hey guys welcome back to another episode of Just A Quick Pinch!

This week on Hot Girl Huddle we discuss the weekly healthcare horoscope, spit talk and I discuss turning 27 this past weekend, the horror story about my birthday cake, and we bring back I asked you answered to discuss over hyped items!!! The stanley water bottle, FIGS scrubs, and more!
For the main episode i discuss 24 fun, easy, silly ways to romanticize your life and take charge as your own main character! If you like what you heard please leave a review!
50 min
June 28, 2022 shaking off failure, making adult friendships, & finding your voice with pediatric physical therapist @thecurlyclinician !
Welcome back! Today we are joined by Dashae Smallwood, pediatric physical therapist and @thecurlyclinician on social media to discuss her life as a content creator and young woman in medicine! We discuss:
- how to find your voice and identity as a young provider
- shaking off failure with board exams and "big" tests
- making healthy adult friendships
- body positivity, social media
and more! you don't want to miss out!
IG: @drconniewang @justaquickpinch
1 hr 3 min
June 21, 2022 HOT GIRL WALK W ME - advice you need to hear on living a more aligned, happier life
Welcome back to another episode of Just A Quick Pinch! This week with the amazing weather I thought it would be fun to take you on one of my favorite things to do - a HOT GIRL WALK!!! I take you on a walk through Boston as I discuss advice, reflections, and thoughts I've recently had from podcasts and conversations.
We discuss:
1. The Skinny Confidential with Ed Mylett discussion on how to have a more positive life starting with the questions you ask yourself, the concept of an emotional home, and how to change our lives
2. A recent convo I had with my cousin on the 2 types of people in a store and why you shouldn't let positive OR negative feedback affect you
3. On Purpose with Jay Shetty and Dr. Rangan Chatterjee on how to check if you are living in alignment, why you should be chasing your values instead of purpose, and the key to a happy life.
Please leave a spotify rating, and apple podcast rating & review if you liked what you heard!

IG: @justaquickpinch, @drconniewang
36 min
June 14, 2022 navigating life in your 20s & 30s with Joyce Kahng - hard lessons, real talk, and motivation
welcome back to another episode! This episode takes the cake as one of my favorite conversations because it's with my IG bestie, big sister/mentor @joycethedentist (IG, YT, and TT) ! She discusses navigating your 20s/30s and spills the tea on how her 20s were, biggest life lessons, what she currently struggles with vs. previously struggled with in her 20s, and what she has learned along the way. You definitely don't want to miss this one!
instagram: @drconniewang and @justaquickpinch
1 hr 11 min

About Just A Quick Pinch

From the publisher's feed

Just A Quick Pinch is the podcast for young women in healthcare that want to feel impactful at work, enjoy the career they worked so hard for, all while having fun as young girly pops too. Each week, Dr. Connie Wang, PharmD DMD shares a dose of light hearted small talk news & communication tips so that YOU can start the best convos with patients & coworkers. If you’re tired of feeling discouraged that patients aren’t listening or that you’re not making the impact you imagined - it all starts with the questions you ask & the connections you make - and I’m here to help!