Fresh off the heels of my bachelorette trip, I give a quick recap of the best bach ever & why my life has been changed by friends (and food) touching - Jimmy also helps me break down the 3 small talk news stories of the week to share with patients and coworkers at work!

https://www.usatoday.com/story/money/food/2025/03/21/edible-arrangements-sells-cannabis-products/82596231007/

https://people.com/guy-fieri-gets-a-superhero-makeover-in-a-new-dc-comic-book-11699406

https://people.com/jonascon-recap-jonas-brothers-reveal-details-about-new-album-movie-exclusive-11702097

IG: @justaquickpinch @drconniewang

Reporting for duty & sharing your weekly small talk survival guide! Share these 5 funny, interesting, trending stories and see the magic of small talk unfold - build relationships with patients and bond with coworkers with these stories:

00:00 - 03:02 intro

03:02 - end:

1. https://people.com/forever-21-closing-us-stores-after-filing-for-bankruptcy-second-time-11698155

2. https://nypost.com/2025/03/15/lifestyle/four-seasons-launches-exclusive-vacation-to-sets-where-white-lotus-was-filmed-for-wealthy-fans/

3. https://www.nbcnews.com/science/space/boeing-starliner-nasa-astronauts-return-suni-williams-butch-wilmore-rcna194926

4. https://www.foodandwine.com/medication-safe-grapefruit-volcani-institute-israel-11694182

5. https://people.com/will-smith-announces-release-date-for-first-full-length-album-in-20-years-11697678

My fiancé Jimmy joins me this week to break down the 3 small talk news stories of the week for you to share at work - bond with patients while you’re waiting for numbing to soak in, chat with coworkers at the lunch table, and see what connections these conversations can grow

1:46-8:40: Harry Potter Actress Starts Only Fans Account for Hair https://variety.com/2025/film/news/harry-potter-jessie-cave-only-fans-hair-debt-1236333586/

8:40 - 17:45 Charizard Shaped Cheeto Sells for $88k https://www.forbes.com/sites/stephaniegravalese/2025/03/06/cheetozard-a-pokmon-shaped-cheeto-sold-for-88000-heres-why/ 

17:45 - end Steve Carell Pays for Prom Tickets of Students that Lost Homes in LA Fire + Fawning Over Gabby Windey  https://www.nbcnews.com/pop-culture/pop-culture-news/steve-carell-surprises-students-free-prom-tickets-rcna194742

IG: @drconniewang, @justaquickpinch

how to tackle those stressful days at work, whether you're tackling a new type of procedure that you haven't done before or a big day at work ahead, this is your guide to getting through those nerves! I share my top tips such as:

- details to look ahead for the case

- communication advice for working with your team and patient

- mantras/reminders that help me quell the nerves

We also break down the 3 small talk news stories of the week:

https://www.nbcnews.com/news/us-news/katy-perry-gayle-king-lauren-sanchez-space-jeff-bezos-rocket-company-rcna193991

https://www.today.com/video/biotech-company-develops-anti-aging-pill-for-dogs-233062469709

https://people.com/kingda-ka-video-explosion-implosion-six-flags-destroyed-11688410

IG: @drconniewang, @justaquickpinch

I noticed in the last 6 months a change in my work day and work flow when I started implementing a new habit -

what I noticed was that patient's started asking me more of those questions I WANTED them to ask! They started asking more things about what I thought about a certain tooth, any tips to be healthier, and in general just wanted my expertise and feedback which is like every doctor's wet dream lol. What was the change?

It was all in the way I started appointments, in particular the series of questions I started the appointments with that made all the difference. Tune in to hear which questions changed the game for me, built trust, and ultimately has made my work day so much better.

I also break down my recent lifestyle favs to get through the dead of winter + the 3 small talk news stories of the week!

https://people.com/tom-hanks-guides-ultimate-safari-new-docuseries-the-americas-exclusive-11684514

My good friend Dashaé (@thecurlyclinician) is back for her second time on the show to have a good old fashioned healthcare girly chat with me about life, work, and everything in between!! We break down: 

• Her recent job switch to acute care and how changes to working with coworkers, her schedule, and her daily routine have resolved her previous burnout and can help you avoid burn out too 
• If you’re anything like us you say sorry when it’s not your fault, and it’s a knee jerk reaction. We share phrases to say instead that are just as powerful and even more validating for yourself and other people 
• She shares her experience wedding planning as a 2025 bride and gives us tips on how to use Chat GPT to save time and energy with wedding planning
• She’s sharing what the experience of building a home from scratch has been like, and tips to live your best life by keeping the home decluttered & your meal plans efficient
• We dive into our 2 fun segments:

1. random things you learned from the internet recently
2. random things you started caring about recently

• We break down these 2 small talk news stories: 

• https://www.cosmopolitan.com/entertainment/celebs/a63784877/kendrick-lamar-super-bowl-jeans-timothee-chalamet/
  

• https://people.com/papa-johns-announces-limited-edition-garlic-sauce-bath-bomb-8789187

Dr. Britany Baker (@peaceful.toothdoc) is BACCKKKK for a girly venting sesh about all things non dental while also being dental lol we break down:

• Living with a boy & feng shui-ing your home so it doesn’t feel like a bunch of random stuff 

• BRIT GOT ENGAGED A FEW WEEKS AGO!!! Breaking down how it happened, if she was surprised, how Kevin did it
• I'm getting Botox for my masseters, Brit has been getting it for years and answers: if it hurts, the experience, results, and what to expect
• Other glow up tips that are easy but changed our lives
• Things we learned recently that blew our minds: aka
• Learning to form your own opinions separate from higher ups/mentors
• Setting boundaries so you can connect with others without giving away all of yourself

IG: @drconniewang, @justaquickpinch

Jimmy is here to help me break down the 3 small talk news stories of the week! Share these stories with patient's & coworkers and see what you can learn about each other:

1. Grammys 2025 recap: best speeches, worst outfits, & the absurd Beyonce award show theory

2. Superbowl 2025 is almost here: best apps to eat, half time performances of the past & present, and commercials we loved/hated

3. Groundhog's day says 6 more weeks of winter!

@justaquickpinch, @drconniewang

this convo was one I needed to hear, ft. my good friend Nisha Parakadavil (@nishyabish) ! This episode is so inspirational. She shares lessons learned from being one of the youngest in sales at Phillips Sonicare to applying to dental school 3 times, and finally achieving her dreams as a current first year dental student at Touro dental school. We chat about things like:

- finding your voice when you don't fit in with peers

- developing strong self talk & self compassion to overcome repeated rejection, when timing isn't right, and imposter syndrome

- the power of work ethic and calling yourself out when you're playing things small

To contact Nisha for more! [email protected]

IG: @drconniewang

Steph Tang, mindset/executive coach, meditation teacher, and now founder of Wallaby @wallabycare the therapeutic blanket for dental offices joins me to unpack all things mindset & meditation! We review:

- the most common mindset challenges she saw in her high performer clients

- how to overcome imposter syndrome that might manifest as feeling guilty when recommending treatment

- how to navigate the constant highs and lows of growing with grace

- little ways to add mindfulness to your day to day, and why choosing to meditate/be mindful can be the powerful tool to achieving your dreams

- how Wallaby is changing the game for patient comfort

- in her experience as a patient, what is the #1 thing they notice when they come into the office?

Wallaby is offering Just a Quick Pinch listeners 10% off your first Wallaby. 100% a worthwhile investment to practice the way you want! This offer will expire in 30 days, so if you’re interested go to  www.wallabycare.com/justaquickpinch, fill out the form, and Steph will reach out to you!

@justaquickpinch, @drconniewang