Just A Quick Pinch

GUILT - it's something we know all too well, and as high achievers it's the thing we think helps us succeed when in reality its the very thing that holds us back

we think we have to suffer for success, we think we have to struggle to make things worth it, and we think we don't deserve to enjoy time off and self care

today's episode is my attempt to help you put down those heavy feelings of guilt and just allow yourself to have a new perspective on why its important:

- to allow yourself to cancel plans

- to allow yourself to take time off

- to allow yourself to not have all the answers

- to allow yourself to not be where you want to be yet

- to allow yourself to feel out of control

so join me and put it down, it's heavy <3

@justaquickpinch, @drconniewang

You submitted, we answered! Our advice segment, Chief Complaints is back ft. my husband Jimmy to answer 2 age old timing related questions:

1. How long should I give a job that I don't like?

2. When to move in with a partner?

We break down our best relationship + career advice and hope to make you laugh along the way!

@justaquickpinch, @drconniewang

No more awkward silences! We are ringing in the new year with your weekly small talk news ft. my husband Jimmy! This we we break down:

- the newest McDonald's McRib lawsuit, fav school lunches, early 2000s school memories: https://people.com/mcdonalds-faces-class-action-lawsuit-over-fan-favorite-mcrib-sandwich-11879035

- The NYE ball drop for the first time ever in HISTORY happening twice: https://www.today.com/life/holidays/times-square-ball-drop-lit-twice-new-years-eve-2026-rcna251711

- McCormick's 2026 spice of the year revealed: https://people.com/mcdonalds-faces-class-action-lawsuit-over-fan-favorite-mcrib-sandwich-11879035

IG: @drconniewang, @justaquickpinch

With 2026 around the corner, we're all thinking about how to make next year our best one yet. I recently stumbled across and LOVED the book Captivate by Vanessa Van Edwards and have been dying to share what I learned with you guys because first impressions are such a huge part of everything we do, so why not start the new year with our best foot forward! Here are 3 science proven body language hacks to feel more confident, become more successful, and achieve all the goals you have and more. Check out the book for more and hope you enjoy!

IG: @drconniewang, @justaquickpinch

If you feel like you're on a hamster wheel of having a lot to do on your day off but also wanting to catch up with friends, today's episode is the perfect way to mix fun and productivity, these are 10 easy ways to take care of that to do list while also meeting up with friends, "parallel playing" if you will or body doubling as it's called. There's been recent talk of "admin days" which is also similar. If you're a high achieving person that feels like they just dont have enough time in the day, this ep is for you

IG: @drconniewang, @justaquickpinch

It's holiday season which means holiday parties which means conversations with relatives and friends you haven't seen in a while. Inevitably we all have to deal with nosy questions we don't want to answer, and so rather than being a victim to this today I'm giving you tools to answer these awkward questions like "when are you getting married/pregnant/how much do you make" whether you want to address them head on or deflect the convo or simply get out of the convo and run away lol I have tips on all the above!

@drconniewang, @justaquickpinch

Here are the weekly small talk news updates to share at work/school ft. my husband Jimmy! Today we break down these stories:

00:00 - 3:23 intro

3:23 - 6:50 Jimmy John x Spotify's Wrap exchange

(https://people.com/jimmy-johns-is-trading-1-free-wrap-for-spotify-wrapped-results-11861298)

6:51 - 11:25 PETA's new $500 crime

(https://www.dailymail.co.uk/lifestyle/article-15364345/peta-law-americans-dog-walk-three-times.html)

11:28 - 17:52 Pantone's Color of 2026

(https://www.nbcnews.com/pop-culture/pop-culture-news/pantone-names-2026-color-year-rcna247366)

17:52 - end Pet Cloning Update

(https://www.nbcnews.com/science/science-news/want-clone-dog-dont-expect-exact-replica-rcna246942)

IG: @drconniewang, @justaquickpinch

its giving szn so im giving you all the gift of learning from my trauma rather than going through it yourself lol here are the top 3 biggest lessons that I learned the hard way (so far) that shape how I practice, and all of them stemmed from being worried about saying/doing the wrong thing (and then proceding to do so lol) - hope this helps anyone out there feeling like they've messed up or are doing a bad job I promise in a matter of even months youll look back and think of it as a lesson! In the mean time here are mine!

IG: @drconniewang, @justquickpinch

Back with another Chief Complaints advice segment episode ft my husband Jimmy! Today we are helping 2 pinchers in need with 2 cases:

1. "What do you say when you're patients say they're too old for treatment, too old to save etc. and they genuinely need the treatment"

2. "I always dread spending the holidays with my in-laws, every comment they make always feels like an insult"

IG: @drconniewang, @justaquickpinch

ok this is the coolest research ever ... literally lol! A recent research study shows that cool is cool, no matter where you are and what language you speak. This multi-year, multi country study shows which 6 traits are unanimously the most cool - and today I spin it into a personal branding/first impressions exercise to apply to your own life and story/mission: how can you spin whatever it is that you're into, into cool? Of course there are more important things in life than being cool, BUT this research shows valuable insight into what humans deem as good/interesting and valuable, and these provide an awesome framework to work off of.

IG: @drconniewang, @justaquickpinch