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Just Breathe: pranayama practice
Learn the art of Nadi Shodhana Pranaya, or "alternate nostril breathing" as Lara Zilibowitz guides you in this simple and effective breath control technique.
Like the music? Check out the full listing at abc.net.au/classicflowHear more classical favourites on ABC Classic 2 radio.abc.net.au/programs/classic2/liveFollow Classic Flow on Instagram @classicflow_yoga
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By Radio Australia, ABC Radio
4.7
1717 ratings
Learn the art of Nadi Shodhana Pranaya, or "alternate nostril breathing" as Lara Zilibowitz guides you in this simple and effective breath control technique.
Like the music? Check out the full listing at abc.net.au/classicflowHear more classical favourites on ABC Classic 2 radio.abc.net.au/programs/classic2/liveFollow Classic Flow on Instagram @classicflow_yoga
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