Just Jamie

By Jamie De Vault

Just Jamie is your go-to destination for insightful discussions on business, lifestyle, finance, and running safety. Inspired by the pages of a magazine, Jamie brings you engaging content that's both ... more

· Society & Culture

5

55 ratings

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FAQs about Just Jamie:

How many episodes does Just Jamie have?

The podcast currently has 14 episodes available.

Just Jamie episodes:

October 30, 2024 Essential Travel Safety Tips for Women: Traveling, Running, and Staying Safe in a Changing World
In this episode, Jamie discusses an increasingly important topic: women's safety while traveling for work or leisure, and during outdoor activities such as running. Inspired by tragic incidents, the conversation addresses practical considerations and actionable safety tips tailored specifically for women.
List of People Killed while running for exercise for awareness:
https://en.m.wikipedia.org/wiki/List_of_people_killed_while_running
Safety Considerations While Traveling
Planning and Accommodations
Research Your Destination: Familiarize yourself with local customs, laws, and potential risks.
Hotel Check-In Guidelines: Opt for accommodations that don't broadcast sensitive information during check-in. Politely decline lower-level rooms if uncomfortable; prioritize your safety over perceived inconvenience.
Safety Tips for Hotels
Choose Room Wisely - Avoid first or easily accessible floors.
Share Your Itinerary - Inform a trusted person about travel plans.
Stay Aware of Surroundings - Observe your environment while checking in.
Ride-Sharing Safety
Ride Request from Inside: Always book rides while inside an establishment to reduce vulnerability.
Verify Vehicle and Driver: Confirm license plates and driver's details before entering the car.
Share Your Trip: Utilize in-app options to share trip details with a friend or family member.
Verify Details: Always check the driver and vehicle information.
Share Real-Time Location: Use available technology to update contacts.
Trust Your Instincts: If something feels off, don’t hesitate to abort.
Running Safety Tips
Running outdoors can be a thrilling experience, but it brings inherent risks, especially for women. Here are critical safety practices to consider:
On-the-Run Protocols
Gear Safety: Wear reflective or bright-colored clothing and ensure your phone is charged.
Be Aware of Surroundings: Stay vigilant; avoid distractions like noise-canceling headphones.
Incorporate Sensory Awareness: Trust your instincts if something feels unusual around you.
Running Safety Tips
Choose Familiar Routes: Stick to well-known paths when possible.
Carry Safety Devices: Consider personal alarms or pepper spray.
Change Up Your Routine: Avoid creating discernible patterns for safety.
The conversation emphasizes that taking proactive steps can carve paths of safety while traveling or engaged in outdoor pursuits. While it may seem inconvenient at times, being prepared is paramount in ensuring a safe experience. A little diligence can go a long way, empowering women to continue enjoying their lives while advocating for their own safety. This serves as a vital reminder that the responsibility of safety lies not just with individuals but within society as a whole, pushing for systemic changes that protect everyone.
Reach out on Instagram!
https://www.instagram.com/thejdvcollective/
...more
38min
October 23, 2024 Overthinking, Family Criticism & Living Authentically in a Digital World
Jamie and Zack discuss various obstacles that hinder individuals from living an authentic, joyful life. Topics include the negative effects of excessive overthinking, seeking validation from others, and the challenges of being a teenager in the digital age. They also reflect on the importance of self-care, authenticity, and having a supportive inner circle. Additionally, they address a viewer's question about dealing with family criticism towards an entrepreneur's business. The hosts emphasize the importance of following one's passions while also considering loved ones' perspectives. Throughout the episode, they share personal experiences and offer advice on coping mechanisms and maintaining balance in life.
Reach out on Instagram!:
https://www.instagram.com/thejdvcollective/
Check these out from the show :
Set 3 Shagreen boxes
⁠⁠https://rstyle.me/+dwVEx1LJwyemBOX0cxV5lw⁠⁠
Black lamp Shades
⁠⁠https://amzn.to/4cJmuOX⁠⁠
This year's version of PB lamp
⁠⁠https://rstyle.me/+ea5GNh_n2a6lCJse2jA77A⁠⁠
White gold & diamond watch
⁠⁠https://rstyle.me/+vlnwGBc8rqxQ6v_2vT-EYw⁠⁠
Console table
⁠⁠https://rstyle.me/+TBI0YtHjavqHTb_23cMA7g⁠⁠
Maps
⁠⁠https://rstyle.me/+BJkviyo4oGM5i9fQq1aZCw⁠⁠
Set 3 fitness bands I travel with
⁠⁠https://rstyle.me/+NVEo80Q0Zh1HgyE0NE2l6w⁠⁠
Similar stripe button down
⁠⁠https://rstyle.me/+Oqa96FD2KmVi2S08DAuIBQ⁠⁠
Stan Smith sneakers
⁠⁠https://rstyle.me/+1J7pUxSOYfsNPs7k1NX5dQ⁠⁠
Light color barrel jeans
⁠⁠https://rstyle.me/+90xvSXt7I_BkdEFVPix1qQ⁠⁠
White dress pants
⁠⁠https://rstyle.me/+wBYiJFCmxlwij04lpMcfVQ
...more
31min
October 16, 2024 Staying Healthy on the Road: Tips for Wellness, Motivation & Self-Care
Welcome to Just Jamie!
Jamie discusses the importance of maintaining health and wellness while traveling and facing challenges. She shares personal experiences of packing workout equipment, planning meals, and adapting routines to various situations. She also emphasizes the significance of intentionality, self-care, and making healthy habits as easy as possible. Jamie shares how losing a loved one to a health condition motivated her to prioritize wellness, and the importance of sleep and exploring new ways to improve it. She also addresses the internal struggle of being motivated by external factors, such as a partner's fitness routine, and encourages open communication and finding shared activities.
Check these out from the show :

Set 3 Shagreen boxes
⁠https://rstyle.me/+dwVEx1LJwyemBOX0cxV5lw⁠
Black lamp Shades
⁠https://amzn.to/4cJmuOX⁠
This year's version of PB lamp
⁠https://rstyle.me/+ea5GNh_n2a6lCJse2jA77A⁠
White gold & diamond watch
⁠https://rstyle.me/+vlnwGBc8rqxQ6v_2vT-EYw⁠
Console table
⁠https://rstyle.me/+TBI0YtHjavqHTb_23cMA7g⁠
Maps
⁠https://rstyle.me/+BJkviyo4oGM5i9fQq1aZCw⁠
Set 3 fitness bands I travel with
⁠https://rstyle.me/+NVEo80Q0Zh1HgyE0NE2l6w⁠
Similar stripe button down
⁠https://rstyle.me/+Oqa96FD2KmVi2S08DAuIBQ⁠
Stan Smith sneakers
⁠https://rstyle.me/+1J7pUxSOYfsNPs7k1NX5dQ⁠
Light color barrel jeans
⁠https://rstyle.me/+90xvSXt7I_BkdEFVPix1qQ⁠
White dress pants
⁠https://rstyle.me/+wBYiJFCmxlwij04lpMcfVQ
...more
31min
October 09, 2024 Finding Balance in Life & Business: Jamie’s Journey of Authenticity, Entrepreneurship, Being Present
Welcome to Just Jamie!
Jamie shares her tips and tricks to maintaining balance and the importance of living in the present. The channel will cover various topics including art, travel, life, music, and relationships, and will feature guests. Jamie aims to create a community for individuals in the middle age group and discuss the challenges of balancing work, time, and attention. Additionally, the episode highlights experiences as entrepreneurs, and about the initial stages of starting a business and adapting to the post-COVID world. Overall, the episode emphasizes the importance of authenticity, pivoting, and maintaining balance in both business and life.
Check these out from the show :
Blue V Neck Sweater
https://liketk.it/4L7X6
Set 3 Shagreen boxes
https://rstyle.me/+dwVEx1LJwyemBOX0cxV5lw
Black lamp Shades
https://amzn.to/4cJmuOX
This year's version of PB lamp
https://rstyle.me/+ea5GNh_n2a6lCJse2jA77A
White gold & diamond watch
https://rstyle.me/+vlnwGBc8rqxQ6v_2vT-EYw
Console table
https://rstyle.me/+TBI0YtHjavqHTb_23cMA7g
Maps
https://rstyle.me/+BJkviyo4oGM5i9fQq1aZCw
Set 3 fitness bands I travel with
https://rstyle.me/+NVEo80Q0Zh1HgyE0NE2l6w
Similar stripe button down
https://rstyle.me/+Oqa96FD2KmVi2S08DAuIBQ
Stan Smith sneakers
https://rstyle.me/+1J7pUxSOYfsNPs7k1NX5dQ
Light color barrel jeans
https://rstyle.me/+90xvSXt7I_BkdEFVPix1qQ
White dress pants
https://rstyle.me/+wBYiJFCmxlwij04lpMcfVQ
...more
30min

FAQs about Just Jamie:

How many episodes does Just Jamie have?

The podcast currently has 14 episodes available.

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