Just Jamie

This episode features Michael Harlow, founder and head coach of Endorphin Fitness, discussing health, fitness, and childhood obesity. Michael shares his experience running two businesses - Endorphin Fitness and Live Red Foundation - while balancing family life with seven children. He discusses how his family maintains an active lifestyle without forcing activities on the children. The Live Red Foundation, started in 2018, serves over 8,000 participants annually in low-opportunity neighborhoods in Richmond, providing free fitness programs. Michael emphasizes the importance of making triathlon and fitness accessible to all, regardless of experience level or economic status. He explains how the foundation is funded through race events and partnerships with local organizations. The discussion covers topics from family culture around fitness, managing screen time, addressing childhood obesity, and making triathlon approachable for beginners.

Links!

https://endorphinfitness.com

Shop my faves!

Caraway food storage (non toxic) Food Prep BFF

https://rstyle.me/+wuZovZMl_LFiyJNvYKG8qA

My "mouse" is brass but these resin options are pefect

https://amzn.to/4eI2Sel

Apothecary Jars options

amazon

https://www.amazon.com/dp/B012QA7CLQ/ref=cm_sw_r_as_gl_apa_gl_i_VC2WRY559D0BE3QNGH8V?linkCode=ml2&tag=a3nuixr8zwfdh-20

Pottery Barn

https://rstyle.me/+avKQzvxyd0aerC9ogR5-6w

https://rstyle.me/+-rlLjOy2tqjuIFpu2FiMWg

Bejeweled collar

https://amzn.to/40TdpA6

Thrive makeup faves (They donate money to women's charities)

Eyeshadow

https://rstyle.me/+fEZTYqOxrpfnA913q-C8Sw

Mascara

https://rstyle.me/+cCdN-jP491vyQRc8SqoyTg

Eyebrow gel

https://rstyle.me/+sZgu4_eVL5g1twr1k1zrog

Lipgloss

https://rstyle.me/+noPyLH_KmXxenBC_dmQptw

black rib midi dress

https://rstyle.me/+lsx19Xq44Hv-LLV9s9Aq7Q

Black boots

https://rstyle.me/+9ZAyiID-5l22NksY722RuA

Reach out on Instagram!

https://www.instagram.com/thejdvcollective/

Jamie welcomes filmmaker Kay, whose remarkable journey from theater to film embodies resilience, creativity, and the importance of female empowerment in the industry. Their conversation spans various topics like overcoming challenges in filmmaking, the impact of personal experiences on artistic expression, and the dynamics of support among women in creative fields.

Kay’s journey is a powerful reminder of the strength it takes to pursue one’s passion while overcoming personal hardships. Her commitment to filmmaking not only enriches her life but also inspires others facing similar struggles. The conversation underscores the need for women to support one another in creative pursuits and the importance of sharing honest narratives to foster understanding and empowerment.

In her closing remarks, Kay encourages all aspiring creators to pursue their dreams relentlessly, reminding them, "Just keep going. If you have a vision, don’t let anything or anyone deter you."

Links!

National Domestic Abuse Hotline

1-800-799-7233 or Text 88788

Kay's Movies!

https://link.tubi.tv/zXtmNbP11Ob

https://link.tubi.tv/q9NaXzQ11Ob

Shop my faves!

Caraway food storage (non toxic) Food Prep BFF

https://rstyle.me/+wuZovZMl_LFiyJNvYKG8qA

My "mouse" is brass but these resin options are pefect

https://amzn.to/4eI2Sel

Apothecary Jars options

amazon

https://www.amazon.com/dp/B012QA7CLQ/ref=cm_sw_r_as_gl_apa_gl_i_VC2WRY559D0BE3QNGH8V?linkCode=ml2&tag=a3nuixr8zwfdh-20

Pottery Barn

https://rstyle.me/+avKQzvxyd0aerC9ogR5-6w

https://rstyle.me/+-rlLjOy2tqjuIFpu2FiMWg

Bejeweled collar

https://amzn.to/40TdpA6

Thrive makeup faves (They donate money to women's charities)

Eyeshadow

https://rstyle.me/+fEZTYqOxrpfnA913q-C8Sw

Mascara

https://rstyle.me/+cCdN-jP491vyQRc8SqoyTg

Eyebrow gel

https://rstyle.me/+sZgu4_eVL5g1twr1k1zrog

Lipgloss

https://rstyle.me/+noPyLH_KmXxenBC_dmQptw

black rib midi dress

https://rstyle.me/+lsx19Xq44Hv-LLV9s9Aq7Q

Black boots

https://rstyle.me/+9ZAyiID-5l22NksY722RuA

Reach out on Instagram!

https://www.instagram.com/thejdvcollective/

In this episode, Jamie and Zack dive into the world of liquidation consulting—an essential service within the business landscape that deals with companies going out of business. As Jamie explains, liquidation is not merely an end; it’s a significant industry that generates trillions of dollars annually. The podcast sheds light on the different types of liquidation and the roles consultants play in this intricate process.

Types of Liquidation

Liquidation can be categorized into several distinct types:

-Partial Liquidation: For example, a retailer like Macy's shutting down select locations while keeping others operational.

-Complete Liquidation: Involves all aspects of a business shutting down, including e-commerce and physical locations.

-Voluntary Liquidation: The business owner decides to liquidate, usually to retire or pivot.

-Compulsory Liquidation: Government or creditor-imposed liquidation due to insolvency.

Sales Strategies and Inventory Management

The podcast also dives into strategies for maximizing sales during liquidation. Consultants must manage price reductions carefully to maintain customer interest while also ensuring profitability:

-During liquidation, typical promotional sales are suspended, leading to customer frustration.

-To enhance traffic, consultants may introduce augmented inventory, which is external inventory brought in to fill gaps created by sold-out stock.

The episode concludes by emphasizing that liquidation consultants serve a critical role in the retail industry. Despite the inherent challenges—including emotional turmoil and the pressure of tight deadlines—consultants aim to drive profitability during a business's final throes. As Jamie succinctly puts it, "it's a complex dance between empathy and business objectives," highlighting the multifaceted nature of their work in this specific and often tumultuous field.

For anyone intrigued by this industry or looking to understand more about liquidation consulting, Jamie invites listeners to engage further, showcasing the ongoing need for transparency and insight into this vital business process.

Six of crows

https://www.amazon.com/dp/1627792120/ref=cm_sw_r_as_gl_apa_gl_i_EC20M5K4NZ5WRHH95WT4?linkCode=ml2&tag=a3nuixr8zwfdh-20

Where the crawdads sing

https://www.amazon.com/dp/0735219095/ref=cm_sw_r_as_gl_apa_gl_i_FCZF6F3X1QEAGVNYTP1T?linkCode=ml2&tag=a3nuixr8zwfdh-20

Daughter of the Pirate king

https://amzn.to/40m2KxF

Vegan leather pants

https://rstyle.me/+PXMfrqgAK-AjKo3U8STvLg

Black bow top/silver jeans/ blue sweater

https://rstyle.me/+JjYOIc44mo3sg8BTx8hNKQ

Face powder

https://rstyle.me/+BchnaGlTRvdEiwxdjMIQdw

Console table

https://rstyle.me/+TBI0YtHjavqHTb_23cMA7g

Favorite jazz Spotify (especially while cooking)

https://open.spotify.com/playlist/74kSBG21OQPQRl2Q6YATIX?si=2qJ5nVo2Qpmms0rXgPVsEw

Favorite FREE YouTube workout channel

https://youtube.com/@Gymra?si=xnsWBSLP5IcF0jEP

Favorite deep dive health wellness podcast. Especially regarding sleep, mouth taping, and intermittent fasting

https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK?si=6hxRxh4BQdK7gynB4PI5mA

Silver jeans

https://rstyle.me/+w6S5XVxCEvrXWyCxK8DsWg

Reach out on Instagram!

https://www.instagram.com/thejdvcollective/

In this episode, Jamie engages in a lively Q&A session with Zack about personal experiences, business insights, and the journey that led them to launch the podcast.

In this episode of the Just Jamie Podcast, Jamie and Zack tackle the perennial struggle of maintaining health and fitness during the festive season. With the holiday season fast approaching, it's essential to devise a strategy to avoid the pitfalls of overeating and lost routines, especially considering the emotional aspects tied to this time of year.

Strategies to Stay on Track

-The time from Thanksgiving to New Year's is often challenging for keeping consistent routines:

-Weight Gain: This is statistically when most people gain weight.

-Emotional Factors: Stress and holiday blues can further complicate maintaining a balanced lifestyle.

Creating a Game Plan

Just like athletes practice for competitions, prepare for the holidays:

-Have strategies ready for dealing with toxic relatives and excess food.

-Opt for smaller plates during meals to control portions.

Fun Activities to Stay Active

Engage in family-friendly activities:

-Participate in local events like Turkey Trots. These can become cherished traditions.

-Explore free or low-cost activities in your area, like city light displays, to keep moving while enjoying the holiday spirit.

Embracing a Positive Mindset

-Recognize that comparing yourself to others can detract from your holiday experience. Focus on your personal goals.

-Surround yourself with positive influences on social media that align with your health aspirations.

Mindful Reflections

Jamie emphasizes the importance of self-care during the holidays. Keeping health at the forefront ensures enjoyment of seasonal festivities without compromising well-being.

Throughout the holiday season, maintaining health and wellness is entirely achievable with a thoughtful approach. The Just Jamie Podcast highlights that implementing a plan, selecting nutritious foods, and engaging in enjoyable activities can lead to a more fulfilling holiday season, devoid of guilt and deprivation. With the right mindset and strategies, you can celebrate fully while still honoring your health goals!

Tune into future episodes to continue the journey towards a balanced lifestyle, and don’t forget to reflect on what makes the holidays special for you!

Shop my recs!

Six of crows

https://www.amazon.com/dp/1627792120/ref=cm_sw_r_as_gl_apa_gl_i_EC20M5K4NZ5WRHH95WT4?linkCode=ml2&tag=a3nuixr8zwfdh-20

Where the crawdads sing

https://www.amazon.com/dp/0735219095/ref=cm_sw_r_as_gl_apa_gl_i_FCZF6F3X1QEAGVNYTP1T?linkCode=ml2&tag=a3nuixr8zwfdh-20

Daughter of the Pirate king

https://amzn.to/40m2KxF

Vegan leather pants

https://rstyle.me/+PXMfrqgAK-AjKo3U8STvLg

Black bow top/silver jeans/ blue sweater

https://rstyle.me/+JjYOIc44mo3sg8BTx8hNKQ

Face powder

https://rstyle.me/+BchnaGlTRvdEiwxdjMIQdw

Console table

https://rstyle.me/+TBI0YtHjavqHTb_23cMA7g

Favorite jazz Spotify (especially while cooking)

https://open.spotify.com/playlist/74kSBG21OQPQRl2Q6YATIX?si=2qJ5nVo2Qpmms0rXgPVsEw

Favorite FREE YouTube workout channel

https://youtube.com/@gymra?si=xnsWBSLP5IcF0jEP

Favorite deep dive health wellness podcast. Especially regarding sleep, mouth taping, and intermittent fasting

https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK?si=6hxRxh4BQdK7gynB4PI5mA

Silver jeans

https://rstyle.me/+w6S5XVxCEvrXWyCxK8DsWg

Reach out on Instagram!

https://www.instagram.com/thejdvcollective/

In this episode, Jamie discusses an increasingly important topic: women's safety while traveling for work or leisure, and during outdoor activities such as running. Inspired by tragic incidents, the conversation addresses practical considerations and actionable safety tips tailored specifically for women.

Jamie and Zack discuss various obstacles that hinder individuals from living an authentic, joyful life. Topics include the negative effects of excessive overthinking, seeking validation from others, and the challenges of being a teenager in the digital age. They also reflect on the importance of self-care, authenticity, and having a supportive inner circle. Additionally, they address a viewer's question about dealing with family criticism towards an entrepreneur's business. The hosts emphasize the importance of following one's passions while also considering loved ones' perspectives. Throughout the episode, they share personal experiences and offer advice on coping mechanisms and maintaining balance in life.

Reach out on Instagram!:

Welcome to Just Jamie!

Set 3 Shagreen boxes

Welcome to Just Jamie!