In this episode, Julie raises awareness of the definition of emotional abuse, the signs and symptoms when someone has been emotionally abused and the typical "red flags" of the abuser.

As women, we sometimes forget our worth and value to the world and to ourselves. Julie shares 8 qualities of women who shine and bring such goodness to others. What are your qualities?

Julie gives 10 doable ways to improve how we think about ourselves. Negative self talk and voices from the past, have the potential of keeping us from being who God designed us to be. 

In this podcast, Julie urges leaders in communities, corporate world and churches to make an intentional effort to be educated in Trauma Informed Care for their populations. An effort such as this would create a safer space for people with their own trauma stories.

As crazy as it sounds, sometimes we need a reminder to "Mind our Own Business." If we are not careful, we can become consumed with things that are untrue, half truths or created drama.

Julie gives 6 ways to stop stepping into business that is not ours.

Julie addresses multiple relationships and invites her audience to be challenged with change. As they say...Nothing changes when Nothing changes

Julie reminds us that holidays are not happy for everyone and to remember to give something you have to those who are hurting such as a smile, a hug or your time.

In this episode, Julie discusses the custom of Christmas and the birth of Christ. She also shares some history of how the Jewish calendar might give some clarity regarding lambs and shepherds.

It seems to be happening more and more; pulpits lined with those who have the opportunity to downplay mental health issues as if no one the Bible ever had any of our current named problems. Just because our current cultures have named behaviors, doesn't mean they were never in scripture. 

Julie talks about the problem.

Today, Julie goes back in time and relives a moment when she and her Dad were snowbound. It was a kind woman and her husband who opened their home for an unforgettable night!