Just Minhaz

Stepping out of your comfort zone is like embarking on a real adventure. It's like straying from your cosy bed and diving into the unknown. Fear will tag along, trying to hold you back, but that's where the magic happens!

You have to face those insecurities head-on! It's like shining a light on the darkest corners of your mind. Instead of running away, confront them and grow stronger. You'll face obstacles, but treat them like stepping stones to success.

As you walk this path, you start questioning those limiting beliefs, those ghosts from the past. They were just illusions. You got the power to do way more than you think!

And here's the deal: it's not about reaching some "perfect" dream reality; it's about embracing the journey of self-discovery. Keep pushing yourself. You're gonna discover your true potential and, with consistency - live a limitless life. All you have to do is take the first step!

Watch my first interview with Muchina from 2021. - https://youtu.be/7enWX9YXcXw Follow

Muchina on Instagram - https://www.instagram.com/muchinamalomba/

Follow Muchina on YouTube - https://youtu.be/D7aEPU8tdsY 

Salamualaykum.

The Completion Process is a book written by Teal Swan, a spiritual teacher and author. It presents a step-by-step guide to a therapeutic process aimed at healing emotional wounds and trauma. Here is a breakdown of the key components and principles of the Completion Process:

1. Triggering Event: The process begins by identifying a triggering event or memory that causes emotional distress or trauma. This can be a past experience or a current situation that activates unresolved emotions.

2. Emotional Awareness: The next step involves becoming aware of the emotions associated with the triggering event. The book emphasizes the importance of fully feeling and acknowledging these emotions, even if they are uncomfortable or painful.

3. The Safe Place: The book introduces the concept of a "safe place," which is a visualization exercise to create a mental space of safety and comfort. The safe place serves as a refuge during the healing process.

4. The Portal: The portal is a metaphorical doorway that allows individuals to access their subconscious mind and memories associated with the triggering event. Through visualization and guided imagery, individuals are encouraged to step into the portal and explore their inner world.

5. Revisiting the Trauma: Once inside the portal, individuals are guided to revisit the traumatic memory or experience. The book offers techniques to approach the trauma with compassion and detachment, allowing for a deeper understanding of the emotions and beliefs associated with it.

6. Emotional Release: The Completion Process emphasizes the importance of expressing and releasing trapped emotions associated with the trauma. This can involve crying, screaming, or any other form of emotional release that feels authentic and cathartic.

7. Integration and Reconciliation: After the emotional release, the process moves towards integration and reconciliation. Individuals are guided to connect with their inner child, provide love and support, and rewrite the narrative of the traumatic event to foster healing and empowerment.

8. Forgiveness and Compassion: Forgiveness, both towards oneself and others involved in the traumatic event, is an essential aspect of the Completion Process. The book provides guidance on cultivating forgiveness and compassion to release resentment and foster personal growth.

9. Self-Love and Acceptance: The process concludes with a focus on self-love and acceptance. Individuals are encouraged to embrace their authentic selves, acknowledge their inherent worthiness, and cultivate a loving relationship with themselves.

The Completion Process is designed to be a self-guided therapeutic tool, and it incorporates elements of visualization, emotional release, and inner child work. It aims to help individuals heal emotional wounds, release trauma, and find a greater sense of self-compassion and empowerment.

Making change when life forces you to is the most common way we do things we've been holding back on. However, this isn't healthy at all! You will not be someone that can be relied on as a father, a partner or a son. If you wish to become a leader in your field or family, I believe this is the most important trait a man can possess - BRAVERY.

Being brave isn't something you're born with but a SKILL you must develop and build like muscle.

Facing those big hurdles seems impossible, but it isn't if it becomes the next step. What do I mean by that? What seems like a big hurdle now will eventually become the next step.

You start with the smallest tasks, pushing yourself to do the small things you've been holding off on, whether it's cleaning your house, your garage or organising your clothes.

Notice the discomfort that arises as you do it, and commit to finishing what you started no matter how long it takes!

Sounds silly, doesn't it?

How can cleaning out your garage help you achieve your goals?

One word - DISCOMFORT!

Get used to it!

As I said, it's like building muscle! If you can't overcome your mental battle on something as small as this, you won't be able to handle the mental chaos that will come for the things that truly matter to you.

Tune into the full episode for more. Salamualaykum.

The more you want something, the more you reinforce your current reality (it isn’t here yet). Which is normal to start from, BUT we can easily end up staying there.

We constantly want change, telling everyone around us, but the story never seems to change. Years go by, and you’re still stuck doing the same old ish, saying the same old story to everyone around you.

Why do we do this? - Comfort.

We are comfortable where we are! Your mind will do whatever it can to keep you there as long as it feels comfortable and familiar, even if your current reality sucks.

How do you go from wanting to having? - Discomfort!

You must embody who you think you would be and do if it was already here. These are the fundamental steps you should take, which is helllllllaaaa uncomfortable.

You must let go of the old story and embody a new one. And this is where you will be tested. But persistence is key!

Tune into the full episode for more. Peace & Love!

Most of us find ourselves taking one step forward and one step back.

Yet, never truly understood why.

One word - SAFETY.

We are hardwired to seek safety. So when you rely on your mind to keep you consistently moving toward a new discipline, you will inevitably find yourself back where you started. Your mind will do whatever it can to take you back to what is familiar.

YOU’RE HARDWIRED THIS WAY!

This isn’t a flaw!

You have to build your self-awareness to the point where you are able to watch the mind, rather than becoming it. Especially in moments when you are about to do something you don’t usually do.

It is possible to change your reality and build habits that will support you. But if you lack self-awareness, you will find yourself just thinking and talking about it.

So next time you take a step towards what you want and you find yourself doubting everything, practice watching your thoughts and emotions rather than becoming them.

This is the key to self-mastery!

📣 I am offering 50% OFF for the next 10 students who join Quantum Leap 2.0. 👉🏾Click here to sign up! Salamualaykum.

It's who you become the moment you step towards what you want that changes your life, not the treasure. So be brave and take that step and remember, that the real gold is what you uncover about your fears.

Want to build unshakeable confidence? - I am offering 50% OFF for the following 10 students who want to join Quantum Leap 2.0. Sign up now to reserve a spot!

Wanting vs having is two different realities!

The more you want something, the more you reinforce your current reality (it isn’t here yet).

Which is normal to start from BUT, we can easily end up staying there.

Constantly want change, telling everyone around us, but the story never seems to change. 🙄

Years go by and you’re still stuck doing the same old ish, saying the same old story to everyone around you.

Why do we do this?

Comfort.

We are comfortable where we are!

Your mind will do whatever it can to keep you there as long as it feels comfortable and familiar, even if your current reality sucks.

How do you go from wanting to having?

Discomfort!

You have to embody who you think you would be and do if it was already here.

These are the fundamental steps you should be taking and this is helllllllaaaa uncomfortable.

You must let go of the old story and embody a new one.

And this is where you will be tested.

But persistence is key!

This is what I teach and guide you through in my program.

I am looking for 10 students to join my updated program (Quantum Leap 2.0) at a huge 50% off - Link in bio.

For more check out my latest episode. 🎧EP.56 - Wanting Vs Having: What’s the Difference? 👉🏾Link in bio.

Salamualaykum ♥️

I have been on a roller coaster of a journey of finding what it really means to be able to show up as a man, as a son, as a husband, and as a father. It's a journey of a lifetime but one thing I know for sure, if you want to grow, go where you are afraid to go. That's why I did. Tune into the entire episode to know why.

Much love, Minhaz Ahmed.

Where you are right now is a reflection of what you can handle. If you wish to do more, then you are asking for more tension in your life, and when I say tension, I mean resistance and stress. Most people overlook this part and only glorify the good that comes with "success". But, the truth is there will be a lot of challenging moments that will come with success. So if you want more in your life, don't just prepare for the good but also the bad (the stress). Tune in to this episode to hear an example that will explain this concept beautifully.