Just Nona

Send us Fan Mail

There is a particular tension nobody prepares you for when God calls you.
Not the tension of not knowing what to do. But the tension of knowing — feeling it clearly in your spirit, celebrating it in your soul — and still feeling afraid to fully step into it. Still scanning the horizon for what might go wrong. Still worrying about the people you love who might be affected by the yes you said to God.
In this episode of Just Nona, I am answering a heart question from a listener named Syrone, who has been called to ministry, whose heart and soul celebrate that call — and who also lives with anxiety, worries about the cost her obedience might bring to her family, and is asking a question many people carry but rarely say out loud: Am I the only one who desires to serve but has fear always in the background?
The answer is no. And this episode is proof.
We talk about:
Why fear and calling almost always arrive together — and what that means for people who already live with anxiety
Why the target that comes with purpose is confirmation, not condemnation — and what it actually signals about what God has placed in you
The identity distortion that disguises fear as wisdom and keeps people in preparation indefinitely
What it means that God told Joshua to be courageous not once but three times in the same chapter — and why He had to
What 2 Timothy 1:7 and Isaiah 41:10 say about the spirit of fear and the presence of God in the middle of it
What spiritual anxiety is — and practical tools for managing it alongside an active calling
The specific worry about family — and what Matthew 6:33 promises to the household of the one who seeks His kingdom first
And the reframe that changes everything: courage is not the absence of fear — it is obedience in the presence of it
You do not have to be fearless to be faithful. You just have to take the next step. And God will meet you in every single one.

Send us Fan Mail

If you read the Bible with open eyes you will notice that most of the heroes are men, that women in the Old Testament were often defined by their ability to bear children, that polygamy was practiced by men called righteous while women were shamed for far less.

In this episode of Just Nona, we talk about:

The critical difference between what the Bible describes and what God endorses — and why understanding this changes everything

What the ancient Near Eastern world actually looked like for women — and how radically Scripture interrupts it

The Hebrew word ezer — translated as helper — and what its 21 uses in the Old Testament actually reveal about what God meant when He designed woman

Why God chose women as the first witnesses of the resurrection in a culture where women could not legally testify

Deborah, Huldah, Esther, Ruth, Mary of Magdala — and what their stories reveal about how God has always seen women and much more

You were not made to be a footnote. You were not created as a supporting character in someone else's story. You bear the image of God — fully, completely, without qualification.

Send us Fan Mail

There are some questions that reveal just how much pain a person is carrying.

Not because the question is wrong, but because of what it takes to finally ask it out loud.

What does it mean when someone has been sitting alone with this kind of weight — wondering, in their darkest moments, not just whether life is worth living, but whether God still wants them at all?

In this episode of Just Nona, I am answering a heart question from Jessalyn, who is living with severe spine issues, depression, anxiety, and a recurrence of addiction — and is asking one of the most honest questions a person can bring to God:

Can a struggle with addiction and suicidal thoughts be forgiven?

Or am I not going to heaven?

Before anything else — if you are struggling with thoughts of ending your life right now, please reach out. Call or text 988. Your life matters. And you do not have to carry this alone.

This is not a theological lecture.

It is a pastoral conversation about what grace actually covers — and what it does not require of you before it applies.

We talk about:

• Why chronic physical pain can affect the brain, mood, sleep, and emotional regulation
• Why depression, anxiety, and addiction are not simply moral failures
• The lie that God’s acceptance is conditional on performance
• What Romans 8:38–39 says about whether anything can separate you from God’s love
• The difference between salvation and sanctification
• Why suicidal thoughts are not proof that you want to die, but often proof that you want pain to stop
• Why needing help is not a failure of faith
• The practical support someone may need when carrying addiction, depression, chronic pain, or suicidal thoughts

You are not too far gone.

You were never too far gone.

Grace was not designed for the person who has it all together. It was designed for the person who knows they need Jesus right now.

Order my books at:
https://www.nonajones.com/books

If you or someone you know is struggling with thoughts of self-harm or suicide, please reach out immediately. Call or text 988 — you are not alone, and help is available.

Listen to Just Nona Podcast
New episodes drop every Monday!
https://nonajones.com/apple
https://nonajones.com/spotify
https://nonajones.com/amazon

Partner with Nona Jones Ministries:
If God moves you to support this ministry, you can give here:
https://www.nonajones.com/give

For questions, email [email protected].

Connect with me:
https://www.nonajones.com
https://www.instagram.com/nonanotnora
https://www.facebook.com/NonaNotNora

Send us Fan Mail

There are some questions people of faith are afraid to ask out loud.

Not because they do not feel them, but because they are afraid of being judged, misunderstood, or confronted with what the answer might require.

One of those questions is this:

Is it okay for me to divorce?

In this episode of Just Nona, I am answering a heart question from Shonda, who is wrestling with what faithfulness looks like when a marriage still exists legally, but no longer functions as a covenant in daily life.

This is not a conversation about giving up on marriage.

It is a conversation about what happens when one spouse is left carrying the full weight of the household, the finances, the children, the grief, and the future alone.

We talk about:

• What the Bible actually says about divorce
• Why God’s heart is for covenant
• The context of Malachi 2:16
• The exception clause in Matthew 19
• What 1 Corinthians 7:15 says about abandonment
• Whether incarceration can be a form of functional abandonment
• The identity distortion that makes people fear God’s disappointment
• Why peace is not just the absence of conflict, but the presence of wholeness
• The practical steps to take before making a decision this significant

God’s heart is always for covenant.

But God is also a God of compassion.

And He would not want covenant to become a prison that keeps you wounded.

You are not a failure for asking the question.

You are a person of faith bringing one of the hardest questions of your life to God, and that is exactly where it belongs.

Order my books at:
https://www.nonajones.com/books

Listen to Just Nona Podcast
New episodes drop every Monday!
https://nonajones.com/apple
https://nonajones.com/spotify
https://nonajones.com/amazon

Partner with Nona Jones Ministries:
If God moves you to support this ministry, you can give here:
https://www.nonajones.com/give

For questions, email [email protected].

Connect with me:
https://www.nonajones.com
https://www.instagram.com/nonanotnora
https://www.facebook.com/NonaNotNora

Send us Fan Mail

There are some relational tensions that don't have clean answers.

Not because you don't want resolution — but because the path to resolution isn't fully in your control. And if you have ever experienced a strained relationship with a parent, you know the weight that comes with it. The history. The repeated attempts. The hope that this time will be different — followed by disappointment when it isn't.

And then grief happens. And you simply don't have the capacity to keep showing up the same way you always have. So you pull back. Not as a statement — but as survival. And over time, that distance starts to raise questions: Should I be doing more? Am I wrong for not reaching out? Is this a boundary — or is this disobedience?

In this episode of Just Nona, I'm answering a heart question from a listener named Candy, who went no contact with her mother after the death of her youngest son — not as a decision, but as a response to grief. Two years later, she is carrying guilt and shame for not initiating reconciliation, while also holding a quiet word from God to be still.

This is one of the most layered conversations we have had on this show. And it deserves a real, honest answer.

We talk about:
Why grief diminishes your relational capacity in ways that are neurological, not just emotional
The critical difference between reconciliation and repair — and why confusing the two keeps people stuck in cycles
Why the absence of repair is actually the absence of repentance — and what that means for the relationship
How guilt and shame distort identity by convincing you that access equals obedience
What Romans 12:18 and Ecclesiastes 3:7 actually say about the conditions for peace and the wisdom of silence
How to discern the difference between conviction from God and conditioning from your past
And what obedience actually looks like when God says be still

You are not a bad daughter for having limits. You are a grieving person who ran out of capacity. And distance is not always disobedience — sometimes it is exactly what God ordered.


Order my books at:
https://www.nonajones.com/books

Listen to Just Nona Podcast
New episodes drop every Monday!
https://nonajones.com/apple
https://nonajones.com/spotify
https://nonajones.com/amazon

Partner with Nona Jones Ministries:
If God moves you to support this ministry, you can give here:
https://www.nonajones.com/give

For questions, email [email protected].

Connect with me:
https://www.nonajones.com
https://www.instagram.com/nonanotnora
https://www.facebook.com/NonaNotNora

Send us Fan Mail

You did the work. You had the hard conversation. You acknowledged the hurt. You apologized — more than once. And you meant it.

But no matter what you do, it is not enough. The wound keeps coming back up. The tension keeps showing up at the table. And the relationship stays frozen in a moment that happened years ago — a moment that has now become the defining story of how this person sees you.

In this episode of Just Nona, I am answering one of the most layered heart questions this show has received. A listener is navigating a seven-year relational wound with her family member — a wound that began when her family member came out at 16 and she asked a question that came directly from her own trauma history. The question landed as rejection. She has apologized twice. They have talked three times. And the hurt keeps returning — while her husband absorbs the tension in the middle.

This is not a simple conflict. It is a layered wound with multiple origins. And it deserves an honest, careful answer.

We talk about:
Why a sincere apology cannot always reach the root of a layered wound — and what that means for your responsibility

The critical difference between guilt and ongoing responsibility — and why staying in indefinite guilt helps no one heal

How unresolved relational conflict quietly distorts the identity of everyone involved

What Romans 12:18 actually says about the conditions for peace — and the permission it gives you when peace is not being received

The difference between a peacemaker and a peacekeeper — and why one sustains you and the other slowly drains you

What faithfulness looks like in a stalled reconciliation — and what you are and are not responsible for at this point

And the conversation that may still need to happen — not another apology, but an honest adult reckoning with the current dynamic

You cannot complete someone else's healing. You can only steward your side of the relationship with honesty, dignity, and grace.

Order my books at:
https://www.nonajones.com/books

Connect with me:
https://www.nonajones.com
https://www.instagram.com/nonanotnora
https://www.facebook.com/NonaNotNora

If you or someone you know is struggling with thoughts of self-harm, please reach out. Call or text 988 (Suicide & Crisis Lifeline) — you are not alone, and strength is not suffering in silence.

Listen to Just Nona Podcast
New episodes drop every Monday!
https://nonajones.com/apple
https://nonajones.com/spotify
https://nonajones.com/amazon

Partner with Nona Jones Ministries:
If God moves you to support this ministry, you can give here:
https://www.nonajones.com/give

For questions, email [email protected].

Send us Fan Mail

There are some relational tensions that don't have clean answers.

Not because you don't want resolution — but because the path to resolution isn't fully in your control. And if you have ever experienced a strained relationship with a parent, you know the weight that comes with it. The history. The repeated attempts. The hope that this time will be different — followed by disappointment when it isn't.

And then grief happens. And you simply don't have the capacity to keep showing up the same way you always have. So you pull back. Not as a statement — but as survival. And over time, that distance starts to raise questions: Should I be doing more? Am I wrong for not reaching out? Is this a boundary — or is this disobedience?

In this episode of Just Nona, I'm answering a heart question from a listener named Candy, who went no contact with her mother after the death of her youngest son — not as a decision, but as a response to grief. Two years later, she is carrying guilt and shame for not initiating reconciliation, while also holding a quiet word from God to be still.

This is one of the most layered conversations we have had on this show. And it deserves a real, honest answer.

We talk about:

Why grief diminishes your relational capacity in ways that are neurological, not just emotional

The critical difference between reconciliation and repair — and why confusing the two keeps people stuck in cycles

Why the absence of repair is actually the absence of repentance — and what that means for the relationship

How guilt and shame distort identity by convincing you that access equals obedience

What Romans 12:18 and Ecclesiastes 3:7 actually say about the conditions for peace and the wisdom of silence

How to discern the difference between conviction from God and conditioning from your past

And what obedience actually looks like when God says be still

You are not a bad daughter for having limits. You are a grieving person who ran out of capacity. And distance is not always disobedience — sometimes it is exactly what God ordered.

If you or someone you know is struggling with thoughts of self-harm, please reach out. Call or text 988 (Suicide & Crisis Lifeline) — you are not alone, and strength is not suffering in silence.

Order my books at:
https://www.nonajones.com/books

Listen to Just Nona Podcast
New episodes drop every Monday!
https://nonajones.com/apple
https://nonajones.com/spotify
https://nonajones.com/amazon

Partner with Nona Jones Ministries:
If God moves you to support this ministry, you can give here:
https://www.nonajones.com/give

For questions, email [email protected].

Connect with me:
https://www.nonajones.com
https://www.instagram.com/nonanotnora
https://www.facebook.com/NonaNotNora

Send us Fan Mail

You're praying. You're showing up with faith. You're doing the work. And yet — disappointment keeps showing up too. Heartache. Loneliness. Unmet expectations. Emotional fatigue.

And after a while, a tension begins to build. Because you want your heart to stay open and surrendered. But the hurt is real. The loneliness is real. The ache is real. And if you were honest, you might find yourself asking: How do I keep my heart aligned with God when it keeps getting broken?

In this episode of Just Nona, I'm answering a heart question from a listener named Lanika, who is trying to hold both honesty and faith at the same time — and is asking one of the most important questions in the life of a believer: How do you address your feelings honestly and still anchor into God's steadfast love? How do you battle loneliness without just spiritualizing it away?

This is not a conversation about performing faith. It is a conversation about what it looks like to bring your whole heart to God — not the edited version.

We talk about:
Why your feelings are not the problem — and what they are actually trying to tell you
The unique exhaustion that comes from repeated emotional hits, not one big moment but many small ones
How spiritualizing pain instead of processing it quietly disconnects you from God and from yourself
What David's raw, unfiltered prayer in Psalm 13 reveals about honesty as a form of faith
Why God's love is not fragile — and what that means for the real version of you
The practical pattern of feel, express, and anchor — and why suppressing skips the most important step
And what loneliness is actually an invitation to, beyond just human connection

You are not too emotional. You are not weak. And you are not failing spiritually because you feel deeply.

Healing doesn't happen in what you hide. It happens in what you bring.


Order my books at 
https://www.nonajones.com/books 

Connect with me: 
https://www.nonajones.com
https://www.instagram.com/nonanotnora
https://www.facebook.com/NonaNotNora

If you or someone you know is struggling with thoughts of self-harm, please reach out. Call or text 988 (Suicide & Crisis Lifeline) — you are not alone, and strength is not suffering in silence.

Listen to Just Nona Podcast
New episodes drop every Monday!
https://nonajones.com/apple
https://nonajones.com/spotify
https://nonajones.com/amazon

Send us Fan Mail

There are some seasons that don't just stretch you — they strip you.

Not all at once, but layer by layer. Things you built. Things you trusted. Things you thought were secure. And suddenly what once felt stable feels uncertain. What once felt full now feels empty. And somewhere in the middle of that grief, a question begins to form: How do I stay grateful when I don't feel grateful? How do I stay hopeful when the future feels uncertain?

In this episode of Just Nona, I'm answering a heart question from a listener named Jennifer, who is navigating material loss and is honestly asking: How do you stay grateful and hopeful about the future in a season of loss?

This is not a conversation about forced positivity. It is a conversation about what gratitude actually looks like when you are genuinely grieving.

We talk about:
Why material loss is never just about things — and what it actually represents when it's gone

The psychological reality of loss and why your whole body processes it, not just your emotions

How loss quietly reshapes identity when you anchor your security in what you had instead of who God is

What Job's response in Job 1:21 and Habakkuk 3:17-18 reveal about gratitude that is rooted in conviction, not circumstance

The difference between gratitude and pretending — and why grief and faith are not opposites

The difference between hope and optimism — and how to hold onto one when you have lost the other

And the question to ask yourself when you cannot figure out how to feel grateful

You are allowed to grieve what you lost without disqualifying your faith. Grief and gratitude can coexist.

You lost something. But you have not lost everything. And God is not finished writing this story.

Order my books at 
https://www.nonajones.com/books 

Connect with me: 
https://www.nonajones.com
https://www.instagram.com/nonanotnora
https://www.facebook.com/NonaNotNora

If you or someone you know is struggling with thoughts of self-harm, please reach out. Call or text 988 (Suicide & Crisis Lifeline) — you are not alone, and strength is not suffering in silence.

Listen to Just Nona Podcast
New episodes drop every Monday!
https://nonajones.com/apple
https://nonajones.com/spotify
https://nonajones.com/amazon

Send us Fan Mail

We sing about surrender. We pray about it. We say the words — "God, I give You my life" — and in those moments, we mean them.

But then life starts unfolding. God begins to lead in directions we didn't expect. He asks us to release things we weren't planning to let go of. And somewhere along the way, a question starts to form: Have I really surrendered — or am I still holding something back?

In this episode of Just Nona, I'm answering a heart question from a listener named Siphokazi, who is asking one of the most honest questions a person of faith can ask: How do you know you have fully surrendered to the Lord? And how do you fully surrender to the call of God?

This is not a conversation about doubt. It is a conversation about what surrender actually requires — not just in a prayer, but in your decisions, your relationships, and your calling.

We talk about:
Why surrender feels so difficult — and what it actually does to your nervous system
The misconception that surrender is a moment rather than a daily posture
How we start measuring surrender by feelings instead of faith — and why that keeps us stuck
What Jesus' prayer in Luke 22:42 reveals about surrendering your preferences without losing your voice
What Romans 12:1 means when it calls us a living sacrifice — and why you don't surrender once
What full surrender actually looks like in real life — and why you can be surrendered and still feel uncertain
And the one question to ask yourself instead of "Have I fully surrendered?"

You don't have to feel fearless to be surrendered. You don't have to have it all figured out. You just have to be willing.

Surrender is not about losing your life. It is about placing it in the hands of Someone who knows what to do with it.

Order my books at 
https://www.nonajones.com/books 

Connect with me: 
https://www.nonajones.com
https://www.instagram.com/nonanotnora
https://www.facebook.com/NonaNotNora

Listen to Just Nona Podcast
New episodes drop every Monday!
https://nonajones.com/apple
https://nonajones.com/spotify
https://nonajones.com/amazon

If you or someone you know is struggling with thoughts of self-harm, please reach out. Call or text 988 (Suicide & Crisis Lifeline) — you are not alone, and strength is not suffering in silence.