In this episode of the Just Stay podcast, hosts Kenzie and  Brandee sit down with Brandee's daughter Jaida to talk about Jaida’s mental health journey, focusing on her experiences with anxiety and the coping strategies she's learned along the way. Their conversation touches on themes of resilience, navigating loss, and the value of having a strong support system. Jaida also shares her excitement about an upcoming opportunity to teach English in the Dominican Republic, highlighting her passion for helping others and her commitment to personal growth. Together, they explore the importance of seeing life through different lenses and how creative outlets like art and journaling can play a powerful role in the healing process

In this episode, Brandee and Kenzie reflect over how hard this episode is to record, because it's the episode right before the one year of Brandee's son, Eliah's, passing. With some heavy conversations comes some feelings of sadness, but also honesty and vulnerability. Join them for some beautiful life experiences they share, and to learn how they hold onto hope.

In this episode, we explore the mission behind Sunrise After Suicide, an organization founded to support families affected by suicide. We discuss the critical importance of postvention—providing compassionate care and resources to those navigating the complex journey of grief after such a loss. With mental health support often lacking in these situations, the episode emphasizes the power of practical help, acknowledgment, and simple acts of kindness in offering real comfort.

We dive into how grief manifests differently for everyone, highlighting the need for tailored support and the profound role that community connection and therapeutic resources play in healing. Ultimately, this episode is a conversation about resilience, empathy, and how transforming personal pain into purpose can bring light to others walking through darkness.

In this conversation, the speakers delve into the complexities of mental health, sharing personal experiences and discussing the stigma surrounding mental illness. They emphasize the importance of open dialogue, education, and community support in addressing mental health issues, particularly among youth. The discussion highlights the need for better training for educators, the role of faith in mental health, and the significance of therapy as a means of healing. The speakers also advocate for normalizing conversations about mental health and providing resources for those in crisis.

In this moving conversation, the hosts sit down with Jake and Joe Sharp as they open up about the loss of their brother Sam to suicide. They reflect on their personal journey through grief, highlighting the importance of mental health awareness and the healing power of vulnerability. The discussion explores their emotional experiences, the role of spiritual awakenings, and the ongoing challenges of self-care after such a profound loss. Jake and Joe stress the value of community support and the impact that sharing stories can have in helping others feel seen, heard, and less alone in their struggles.

In this episode of the Just Stay Podcast, the hosts reflect on their journey over the past four months, celebrating their milestones and the community they've built. They discuss the importance of connection, especially in times of grief, and share personal stories about navigating their emotions. The conversation delves into coping strategies, the significance of living in the present, and the joy found in small moments. They emphasize the power of human connection and vulnerability, particularly in parenting, and highlight the profound lessons learned from their children. The episode concludes with a message of gratitude and encouragement for listeners to find joy amidst life's challenges.

In this episode of Just Stay, the hosts delve into the complexities of imposter syndrome, self-doubt, and the challenges of accepting compliments. They share personal experiences of navigating public interactions while dealing with trauma and the importance of self-affirmation. The conversation highlights the lessons learned from children about self-cheerleading and the significance of creating a safe space for vulnerability. The hosts also reflect on their journeys through grief, finding moments of joy amidst sadness, and the importance of supporting one another in their emotional struggles.

In this episode, Katherine shares her journey of becoming a new mother, the challenges she faced with identity and mental health, and the transformative power of motherhood. She discusses the realities of postpartum struggles, the importance of self-love, and the strength found in maternal love and sacrifice. Katherine's story resonates with many, highlighting the shared experiences of women navigating the complexities of motherhood and personal growth.

In this episode of Just Stay, Shaeley opens up about her powerful journey through mental health challenges, including trauma, anxiety, and depression. She reflects on her upbringing in a large family, the lasting impact of a childhood accident, and the difficulties she encountered during her teenage years. Shaeley hi lights the importance of reaching out for support, developing healthy coping mechanisms, and leaning on community during the healing process. Her story sheds light on the vital role of self-care and the need to prioritize mental well-being over societal pressures.

In this episode, Detective Sergeant Eric Wheeler from the Rexburg Police Department discusses the intersection of law enforcement, mental health, and community support. The conversation delves into the impact of tragedy on both the community and first responders, the importance of open conversations about grief and suicide, and the rising rates of mental health issues among law enforcement personnel. Eric emphasizes the need for vulnerability, connection, and awareness in addressing these challenges, while also highlighting the significance of community support and the importance of coping mechanisms for those affected by trauma.