In this episode of the Just Stay podcast, host Kinsey and her mother, Renn Randall, explore the complexities of motherhood, mental health, and resilience. They discuss the challenges of growing up in a military family, the impact of frequent moves on mental well-being, and the importance of therapy and medication in navigating life's difficulties. Renn shares her reflections on parenting, the emotional struggles of watching her children face challenges, and the lessons learned from hardship. The conversation emphasizes the power of vulnerability, community support, and the journey of healing and growth

This week, we sit down with Kody Aldrich, a licensed professional counselor with a background in law enforcement and a friend of Brandee’s family.

We dive into the unique challenges of balancing empathy and emotional strength in such demanding roles, and how Kody has learned to carry compassion in his work while protecting his own mental health at home. He also shares valuable insight into something called the 5 H’s of Mental Health, a framework that can help all of us better understand and care for our emotional well-being.

This conversation is raw, insightful, and full of wisdom from someone who’s seen both sides of the struggle...the personal and the professional. It’s one you won’t want to miss

In this episode of the Just Stay podcast, the hosts delve into the complexities of grief, parenting, and the dynamics of family relationships. They share personal experiences of navigating loss, the different ways family members cope with grief, and the challenges of maintaining connections with teenagers. The conversation highlights the importance of empathy, self-discovery, and the journey of healing while acknowledging the struggles of motherhood and the weight of emotional burdens.

In this week’s episode, we’re diving deep...literally. We play the "Best Self Icebreaker Series: Deep Talk" game and draw random questions that spark some pretty meaningful conversations.

From life lessons and legacy to kindness, love, and what truly matters, we open up about the things that shape who we are and how we see the world. Some answers made us laugh, others made us pause… and all of them reminded us how important it is to slow down and connect on a deeper level.

If you love real conversations and honest reflection, this one’s for you.

In this week’s episode, we reflect on our experience at Lights on the Lake, an event that deeply moved us and our families. We talk about what it meant to stand in that space, surrounded by love, remembrance, and community.

We also open up about something more personal...the guilt and shame that we can sometimes put on ourselves when it comes to our relationships with God. From not being afraid to ask questions, to finding peace in imperfection, we explore what it means to be on a faith journey that’s honest, messy, and human.

Because at the end of the day, we’re all just trying to figure out who we are, what we believe, and how to keep moving forward with grace.

n this episode of Just Stay, the hosts delve into the emotional complexities surrounding suicide awareness and advocacy, the challenges of parenting, and the importance of creating lasting memories with loved ones. They discuss the stigma associated with mental health issues, the toll it takes on advocates, and the need for open conversations. The hosts also reflect on their personal experiences, emphasizing the significance of being present and finding joy in everyday moments with their families

This week we sit down with our friend, Hollin Parkinson--a wife, mother, and social media influencer who has never shied away from sharing both the highs and lows of her journey. Hollin opens up about the impact social media has on her mental health, the weight that comes with navigating mental illness, and the reminder that hard is hard, no matter what your circumstances look like from the outside. This conversation is honest, real, and full of perspective for anyone who has ever felt the heaviness of life but kept showing up anyway.

In this episode we dive into what drives Emily to do what she does.  High school teacher, Hope Squad advisor, Mom and Wife, this woman does it all.  In this episode, we discuss the impactful work of the Hope Squad, a peer support program in schools aimed at promoting mental health awareness and fostering connections among students. Emily Grover, a teacher and advisor for the Hope Squad, shares her experiences, the curriculum, and the various activities that help students support each other. The conversation highlights the importance of empathy, community engagement, and the challenges faced in creating a supportive environment for students.

In this episode of the Just Stay podcast, the hosts reflect on their journey of creating 20 episodes, the impact of their discussions on mental health, and the importance of listener engagement. They delve into personal experiences with ADHD, coping mechanisms, and the significance of mindfulness and nature in their lives. The conversation emphasizes the need for self-care, establishing morning rituals, and the power of connection with oneself and others.

In this episode of Just Stay, hosts discuss the integration of emotional and mental health into holistic medical practices with Dr. Destin Thane and Nathan Furman. They explore the importance of addressing emotional well-being alongside physical health, the innovative hand scan technology used in their clinic, and the profound impact of trauma on physical ailments. The conversation emphasizes the need for community support, the stigma surrounding mental health, and the upcoming events aimed at raising awareness and providing resources for those in need.