Today’s guest is south Taranaki dairy farmer Kane Brisco.

Kane has just released “Tools for the Top Paddock - Lessons from life on the land” - a book which is pretty open and honest about his upbringing, his struggles with depression, and battles on the farm.

But also, how he’s turned it all into something pretty remarkable. Including Farm Fit - his fitness bootcamp for the rural community.

Kane's learnt some pretty valuable lessons through his struggles, and it's a really bloody insightful chat.