Joining me this time is Karina Antram - registered nutritionist and executive coach, and author of Fix your Fatigue. Karina is hugely passionate about health and wellbeing after her own health struggles led her to seek out naturopathic practices. After being diagnosed with IBS, Chronic Fatigue Syndrome and Lyme Disease, Karina tried out a multitude of tests, diets, health practices, different foods and herbs to try and combat her debilitating symptoms which, at times, led her to being hospitalised. Karina is now recovered, having made numerous changes to her diet and lifestyle, but is fully aware that consistency and continuity is key.

Fix Your Fatigue is designed to be easily accessible, helping the reader identify what is draining their energy and begin to take action.

In this episode we cover: 

Fix Your Fatigue is published by Penguin https://www.penguin.co.uk/books/454007/fix-your-fatigue-by-antram-karina/9781405954693

You can find Karina at https://nocohealth.co.uk/ 

If you enjoy the podcast please help us grow by sharing this episode, or writing a review.

You can also find me at www.thetripleshift.org 

connect with me at https://www.linkedin.com/in/emmacthomas/ 

follow along on Instagram at https://www.instagram.com/middlingalong_podcast/

or subscribe to my Substack at https://middlingalong.substack.com/