Karla McLaren shares insights and wisdom from The Language of Emotions Workbook to help us connect with our feelings and build better boundaries.

Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy innovator. She is CEO of Emotion Dynamics Inc., developer of Dynamic Emotional Integration®, and creator of the Empathy Academy. Karla is the author of 'The Language of Emotions', 'Embracing Anxiety', 'The Art of Empathy', 'The Power of Emotions at Work', and the multimedia online course Emotional Flow. She writes for Psychology Today. She lives in Sonoma County, CA.