Q&A with Kass and Em! We are answering “getting to know you” questions from our awesome listeners! 

We discuss the importance of protecting and defending your personal space and your inner circle. What are you letting in and is it bringing you happiness? 

Ditch expectations that aren’t serving you well!

This weeks podcast is how to get grit! When the going gets tough-the tough gets going and we have great suggestions for how to push through and self motivate, even when you’re not feeling it.

How to overcome insecurities and gain confidence. The good news is we can always learn new things and unlearn bad habits or thoughts. It’s called adulting! 😉 We get to grow and improve. 

Tips and tricks to create calm and ease in your day! Life is fast and demanding so we need to make sure to gift ourselves some moments daily to breathe, reset, and get centered because we deserve it! 

Tips on cultivating a positive mindset 

Tips to improve your morning routine! How you start your day sets the tone for the rest of the day! Make it awesome! 

How to stop overthinking. When you find yourself stuck in overthinking and worrying we have tools and tips to get you unstuck and moving forward with your awesome life. 

8 things to never stop doing no matter how old you are :)