Kat on the Loose

Step into your highest frequency, because this episode is all about energy—and trust, it changes everything.

In this electrifying conversation, I sit down with Energy CEO Mel Brown, the woman who’s turning good vibes into a full-blown lifestyle. We’re talking about what it really means to protect your energy, raise your vibration, and become the kind of person who attracts everything you desire—effortlessly.

From the people you surround yourself with to the thoughts you entertain daily, Mel breaks down how your energy is your ultimate currency… and why low vibes are simply not invited anymore. ✨

This episode is your reminder that when you elevate your energy, you elevate your entire life—your relationships, your confidence, your opportunities… all of it.

If you’ve been feeling stuck, drained, or just not like that girl lately—this is your reset.

Because high energy isn’t just a mood… it’s a lifestyle. 💫

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Marina came back to the show to dive deeper into her story and give us her opinion about what has been in the media lately.

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In this powerful c episode of Kat on the Loose, I sat down with UFC champion Henry Cejudo, actor and filmmaker Adrian Grenier, and my co-host Director & Actor Garrett Patton for a raw, wide-ranging conversation that moves far beyond the spotlight.

The trio comes together around their new film Self Custody, a project exploring the world of Bitcoin, financial independence, and what it really means to take ownership of your life in a rapidly changing world. But this episode goes much deeper than the film itself. They open up about identity, discipline, reinvention, fame, and the personal philosophies that have shaped their careers—on and off camera, inside and outside the ring.

From championship mindset to creative evolution and the pursuit of freedom in modern life, this conversation blends storytelling, philosophy, and real-life experience in a way only Kat on the Loose can deliver. It’s honest, unfiltered, and unexpectedly human—showing three very different paths that intersect around one powerful question: what does it truly mean to be in control of your own destiny?

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Tired of getting played? Cory teaches us the game with some incredible insights and very raw truths about men. His videos on tiktok keep going viral because he really knows what he is talking about!

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Actor & Director Garret latest movie Self Custody is a dive into the world of Bitcoins and the consequences of not having access to an account - which is something that happens in real life. If you ever wanted to know more about this subject, here it is! The movie is now available on Amazon and I highly recommend it - super super cool - also starring Adrian Grenier

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On this deeply moving episode of Kat on the Loose, I was very honored to welcome Marina Lacerda, a courageous Jeffrey Epstein

survivor whose story is as heartbreaking as it is inspiring.

Originally from Brazil, Marina’s journey is one of resilience forged through unimaginable adversity. From a young age, she was forced to grow up quickly—caring for her younger sibling while navigating neglect and learning to survive in a world that offered little

protection. Instead of allowing her past to define her, Marina made the extraordinary choice to transform her pain into purpose.

Today, she stands as a fierce advocate for boundaries, accountability, and justice. A devoted mother, she is raising her daughter with strength and awareness, while fighting to amplify the voices of children everywhere—especially those who have been silenced for far too long. Her mission is clear: to challenge a culture that often ignores the vulnerable and to ensure that every child feels seen, heard, and protected.

I was especially touched by Marina’s story—not only by her strength and vulnerability, but also by our shared Brazilian roots and

history of domestic abuse - It made this conversation even more meaningful, heartfelt, and personal.

This is not just an episode—it’s a powerful reminder of survival, truth, and the courage it takes to speak out. If you or anyone is being abused please seek help - THE FIRST STEP AGAINST ABUSIVE IS TO SPEAK UP!!!!

National Domestic Violence Hotline (U.S.)

📞 Call: 1-800-799-7233 (SAFE)

💬 Text: START to 88788

🌐 Chat: thehotline.org

Available 24/7 with trained advocates offering support, safety planning, and resources in over 200 languages.

RAINN (Rape, Abuse & Incest National Network)

📞 Call: 1-800-656-4673 (HOPE)

Support for survivors of sexual violence.

Childhelp National Child Abuse Hotline

📞 Call or text: 1-800-422-4453

For children, parents, and anyone concerned about child abuse.

National Human Trafficking Hotline

📞 Call: 1-888-373-7888

📱 Text: 233733 (BEFREE)

Help for victims of trafficking or exploitation

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Jesse Kove is an American actor and producer that stays so insanely busy I waited over a year until we found a date that worked for both of us to record this episode!! I wanted to do something special for Jesse so I invited his (and mine) dear friend Baywatch Actor David Chokachi to come surprise him and co-host. They both talked about their careers, how they manage to stay so grounded, down to earth and in fabulous shape, plus their incredible work with Wings of Rescue - an animal rescue non-profit.

You can find more info here https://www.wingsofrescue.org/

And shop the Dog Collection here with all profits benefiting them https://girliealamode.shopping/collections/dog-lover-collection

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Jade is a Brazilian born insanely talented comedian and actress who lived in the USA and LA for a really long time and is now moving back to Brazil for a while - she was on the show years ago and both our lives were in super different places - she opens up about dating, heartbreak, differences in culture and much more.

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What if better sex wasn’t about doing more—but doing it smarter?

In this episode of Kat on the Loose, I sit down with Jeff Abraham the CEO of Promescent, a leading company in sexual wellness, to talk about what actually creates deeper pleasure, stronger performance, and real intimacy.

We get into the science behind lasting longer, breaking performance anxiety, and why most people are getting sex completely wrong.

This isn’t just about men—it’s about connection, confidence, and unlocking a whole new level of pleasure - whether you are a couple or single - because EVERYONE deserves better sex and more pleasure!!!

If you’ve ever wondered how to elevate your sex life… this conversation is for you. Plus you guys know I am a HUGE advocate for sexual health and awareness and breaking taboos and silly gossip when we talk about tis suepr important topic!!!

Jeff also created a special discount code specially for us so make sure you use KAT15 if you want to try Promescent!!!

Link here https://www.promescent.com/KAT15

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The hosts of a new Podcast called Love Lust Law - Powerhouse Attorney Michele Locke and her co-host Jake Deptula wanted to interview me for their show and I think this is a such a good conversation I decided to drop the episode here. Michele and I left difficult marriages and had to start over from nothing - and we are proof that i can be done. You just have to believe in yourself first.

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