Kate Hastings Show

If there's one podcast I never imagined I'd record, it's this one—episode number 200. In this special episode, I share my personal journey to finding Jesus. It's a heartfelt testimony that I hope will reach and resonate with many. Join me as I open up about my experiences and the profound impact they've had on my life, in the hope that it might inspire and connect with others on their spiritual paths.

Phenyx Fit

Kate Hastings Podcast

Mental Health Coach

www.phenyx.fit

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Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!

Dr Kristen Oakes

305-748-2517

@missionmed.plus

https://missionmedus.com

KHP 199: From identifying scarcity triggers to developing gratitude practices and shifting our mindset through affirmations, we'll provide actionable tips and exercises to help you break free from the grip of scarcity. Whether you're struggling with financial worries, career doubts, or feelings of inadequacy, this podcast offers guidance and support on your journey to a more abundant life.

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Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!

Dr Kristen Oakes

305-748-2517

@missionmed.plus

https://missionmedus.com

KHP 198- We all face hard circumstances and moments in life that challenge us and leave a mix of often unwelcome feelings. We like to think that we can push them away either with logic or sheer willpower. We use whatever is available and the coping skills we have readily available.

The goal in life is to identify, attune, regulate, and lead our emotions. For a long time, my entire life was lived out in extremes: two states, situational happy and deep despair darkness. Think of your emotions like a rainbow, not in extremes of black and white; there is variety and color to our life through our emotions.

Kate Hastings Podcast

Phenyx Fit

Kate Hastings Podcast

Mental Health Coach

www.phenyx.fit

_____________________________________________________________________

Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!

Dr Kristen Oakes 305-748-2517

@missionmed.plus

https://missionmedus.com

Kate Hastings Podcast

Phenyx Fit

Kate Hastings Podcast

Mental Health Coach

www.phenyx.fit

______________________________________________________________

Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!

Dr Kristen Oakes

305-748-2517

@missionmed.plus

https://missionmedus.com

Kate Hastings Podcast

Phenyx Fit

Kate Hastings Podcast

Mental Health Coach

www.phenyx.fit

_________________________________________________________________________

Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!

Dr Kristen Oakes

305-748-2517

@missionmed.plus

https://missionmedus.com

Welcome to episode 195 of the podcast "KHP: The Art of Surrender". In this episode, I delve into the profound concept of surrender and what it truly means to let go.

Surrender is not just about giving up; it's about accepting and embracing reality without resistance. It involves releasing control and having faith that everything will be alright, even without my interference.

Join me as I explore the roots of control, which often stem from fear, and how it can hinder our ability to live fully and authentically. I discuss the importance of letting go of past traumas, habits, and self-sabotaging behaviors in order to pave the way for transformation and growth.

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Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!

Dr Kristen Oakes

305-748-2517

@missionmed.plus

https://missionmedus.com

In this podcast, I share my journey of confronting the shadows within myself, drawing parallels to the process of developing old-school photographs in a darkroom. Just as darkness is essential for the image to emerge, so too is facing our inner darkness necessary for personal transformation.

From childhood struggles to adult challenges, I delve into the depths of my own experiences, revealing the patterns and conditioning that shaped my beliefs, behaviors, and relationships. Through vulnerability and introspection, I uncover the misalignments and survival tactics that kept me trapped in a cycle of pain and limitation.

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Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!

Dr Kristen Oakes

305-748-2517

@missionmed.plus

https://missionmedus.com

In episode #193 of my podcast, I delve deep into the essence of great leadership. For me, leadership begins with understanding myself—knowing my values, boundaries, and strengths. I believe in inspiring and creating more leaders, focusing on what I can do rather than dwelling on limitations. Effective leadership, to me, involves positively influencing others, instilling belief in shared visions, and fostering long-term success through empathy and connection.

I've always seen leadership as a journey of empowerment and service, not control. It's about inspiring people to believe in what's profitable for them and guiding them towards growth and success. For me, honesty, kindness, and respect are non-negotiables. I treat everyone with dignity and acknowledge that leadership is about translating vision into reality.

Kate Hastings Podcast

Phenyx Fit

Kate Hastings Podcast

Mental Health Coach

www.phenyx.fit

__________________________________________

Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!

Dr Kristen Oakes

305-748-2517

@missionmed.plus

https://missionmedus.com

In this episode, I explore the limitations of using restrictive food rules to combat emotional eating patterns. While it may seem like a quick fix to turn to food as a solution for emotional problems, it often fails to address the root cause of the issue. By recognizing these behaviors without self-judgment, we can begin to understand the patterns and scripts our brains are conditioned to follow.

When feeling anxious, it's common to turn to comfort foods like chocolate for relief. While eating may temporarily alleviate these feelings, it doesn't address the underlying emotional distress. Stress, anxiety, boredom, loneliness, sadness, or fatigue cannot be permanently fixed by food alone.

Kate Hastings Podcast

Phenyx Fit

Kate Hastings Podcast

Mental Health Coach

www.phenyx.fit

________________________________________________________

Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!

Dr Kristen Oakes

305-748-2517

@missionmed.plus

https://missionmedus.com

Realizing what your human needs are is a total game-changer. It's what I talk about in my program's 3rd principle. Back when I didn't even know what 'needs' meant, I'd just push mine aside and focus on everyone else. But here's the kicker: that whole cycle of neglecting our own needs? It's a trap. We may not realize how we've suffered by neglecting our needs as we try to understand why we self-sabotage ourselves on a daily basis. But when your sense of self is built upon a system of survival and your personality is shaped by trauma responses, all while trying to obtain something you've never had and don't know how to get, it's one of the most helpless states to be in.

Let me tell you, I used to have no clue what I even needed. And surprise, surprise, I ended up with partners who couldn't meet those invisible needs either. It's like we're playing this weird game of emotional hide-and-seek without even knowing the rules!

Think back to when you were a kid—what did you really crave? Or what didn't you have that you've now normalized as non-existence? Maybe it was love, or just feeling safe and cared for. Those unmet needs often shape how we act as grown-ups. Maybe you're always putting others first, forgetting about yourself in the process. Crazy thing is, we can still get our needs met, but sometimes it's in counterproductive ways like people-pleasing.

But hey, that's where my latest podcast comes in. Well, my latest podcast dives deep into this stuff. It's not just a chat—it's a game-changer. Trust me, it'll make you rethink how you look at yourself and those around you.

Kate Hastings Podcast

Phenyx Fit

Kate Hastings Podcast

Mental Health Coach

www.phenyx.fit

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Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!

Dr Kristen Oakes

305-748-2517

@missionmed.plus

https://missionmedus.com