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Kate Hastings Show
Kate Hastings Show episodes
- Breaking the Complaint Cycle
Kate Hastings Podcast
Phenyx Fit
Kate Hastings Podcast
Mental Health Coach
www.phenyx.fit
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Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!
Dr Kristen Oakes
305-748-2517
@missionmed.plus
https://missionmedus.com
42 min - 20 ways we keep ourselves unavailable to love, fullifment, & peace
Kate Hastings Podcast
Phenyx Fit
Kate Hastings Podcast
Mental Health Coach
www.phenyx.fit
__________________________________________________________
Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!
Dr Kristen Oakes
305-748-2517
@missionmed.plus
https://missionmedus.com
54 min - The Life You Lead Reveals What You Believe
Kate Hastings Podcast
Phenyx Fit
Kate Hastings Podcast
Mental Health Coach
www.phenyx-fit.com
www.phenyx.fit
________________________________________________________________
Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!
Dr Kristen Oakes
305-748-2517
@missionmed.plus
https://missionmedus.com
1 hr 11 min - Trauma Responses: How Your Brain/Body Creates Safety Strategies
In my podcast, "Trauma Responses: How Your Brain/Body Creates Safety Strategies," I explore a fresh perspective on trauma. Picture this: you're in a car accident, no ambulance in sight, and you're left with a concussion and broken arms. There's no help, no explanations, and no tow truck for your damaged car. You face a choice: abandon your car or keep driving it as is. This scenario parallels moments in life when we experience emotional acceints like heartbreak, conflict, or abandonment. We move forward without support, no emotional "cast" or support, therapy, and no structured recovery plan. We adapt to the emotional wounds caused by these experiences. Just like the car accident, we can't change the past, but what truly matters is what we do next, addressing and nurturing our healing journey.
www.phenyx-fit.com
@coachkate1
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Sponser:
Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!
Dr Kristen Oakes
305-748-2517
@missionmed.plus
https://missionmedus.com
55 min - "Burn Every Boat"
I explore the profound impact of leaving comfort behind and embracing a life filled with purpose and commitment. Learn about the key strategies that deepen commitment, such as setting incremental goals, adopting a growth mindset.
Tune in for valuable insights on how to navigate your own journey towards a purpose-driven life, fueled by courage, determination, and unwavering belief in the value of your chosen path. Are you ready to burn your boats and commit fully to your own journey? Don't miss this episode!
- Kate Hastings Mental Emotional Health Coaching
- www.phenyx-fit.com
- Email- [email protected]
___________________________________________________________________
Sponsors -
-
Mission Med+
Dr. Kristin Oakes
Text 24/7 call 305-748-2517
Email: [email protected]
IG: @MissionMed.Plus
-
Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast.
45 min - The Power of Transforming Weakness into Strength
Join me as I dive into the transformative journey of embracing my vulnerabilities and turning them into sources of power.
In this podcast, I explore the voices and patterns that often shroud my weaknesses in shame, preventing them from becoming strengths. I'll discuss the importance of acknowledging and embracing my weaknesses, breaking free from conditioning, and opening the door to personal transformation.
Discover the concept of the shadow, those hidden aspects of myself that I often reject, and the profound impact it has on my life. It's through the recognition and acceptance of these shadowed parts that I can truly grow and evolve.
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Sponsors: Mission Med Plus
https://missionmedus.com
As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517!
36 min - All-or-Nothing Thinking Trap: Finding Balance in Life
In this episode of "KHP 184 - All-or-Nothing Thinking Trap: Finding Balance in Life," I dive deep into the pervasive cognitive distortion that has affected us all at some point: all-or-nothing thinking. Life's complexities can often seem reduced to two extreme choices, leaving no room for middle ground. I explore how this thinking pattern, also known as black-and-white thinking, can hinder personal growth and well-being. The podcast sheds light on the strong connection between all-or-nothing thinking and perfectionism, a pursuit of perfection that can lead to stress, anxiety, and procrastination. Moreover, I discuss the impact on mental health, emphasizing how this pattern can take a toll on our well-being. But the good news is that with awareness and practice, we can break free from this mental trap. I explore strategies to challenge this distortion, embrace imperfection, and practice mindfulness. Tune in to discover how recognizing and addressing all-or-nothing thinking can lead to a more balanced and resilient mindset.
www.phenyx-fit.com
Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!
Dr Kristen Oakes
305-748-2517
@missionmed.plus
https://missionmedus.com
44 min - How to Say Goodbye to the Person You Used to Be
Kate Hastings Podcast
Phenyx Fit Mental Health Coach
www.phenyx.fit
Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping!
Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you!
Dr Kristen Oakes
305-748-2517
@missionmed.plus
https://missionmedus.com
49 min - Navigating Imposter Syndrome
Kate Hastings Podcast
Phenyx Fit
Kate Hastings Podcast
Mental Health Coach
www.phenyx.fit
Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping!
Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you!
Mission Med+
Dr. Kristin Oakes
Text 24/7 call 7am-9pm: 305-748-2517
Email: [email protected]
IG: @MissionMed.Plus
27 min - Unpacking the Impact of Childhood Stress
Kate Hastings Podcast
Phenyx Fit
Kate Hastings Podcast
Mental Health Coach
www.phenyx.fit
Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping!
Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you!
Mission Med+
Dr. Kristin Oakes
Text 24/7 call 7am-9pm: 305-748-2517
Email: [email protected]
IG: @MissionMed.Plus
53 min
About Kate Hastings Show
From the publisher's feed
The Kate Hastings Podcast is a place for real conversations about healing, growth, faith, discipline, relationships, emotional health, and rebuilding your life from the inside out.
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