Kate Hastings Show

Kate Hastings Show

By Kate HastingsHealth & FitnessMental Health
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Kate Hastings Show episodes

  • Forgiveness Is A Choice Not A Feeling

    Forgiveness is a deliberate decision, not a mere emotional response. It empowers us to transcend hurt and find healing through conscious choice.

    Kate Hastings Podcast

    Coaching - Mental & Emotional Health

    Phenyx Fit

    53 min
  • Understanding and Healing Anger

    Healing anger requires a remarkable display of courage and sacrifice – forgiveness. This act of forgiveness operates through the heart, demanding the release of lingering resentments. It involves relinquishing the grip on memories and the past, even though anger has clouded the future.

    Such a release can be daunting, as it questions our identity and ego tied to that anger. It's an identity that thrives on blame and righteousness. Our reluctance to let go stems from pain weaving itself into our sense of self and connections with others. However, beneath the pain, you're not defined by the negativity it brings forth. Though we weren't created to hate, we also shouldn't endure abuse.

    This calls for a choice in who we wish to become moving forward. Remember, those who hurt us were once hurt themselves. This isn't about approving their actions but rather preventing their negativity from hardening our hearts. Life offers a conscious choice between love and hate, bitterness and forgiveness, resentment and peace, and division and unity. Embracing the latter leads to the gradual dissolution of pain's grip on your identity, replaced by the energies of compassion, empathy, and love.

    39 min
  • Avoiding Vulnerability As A Coping Mechanism

    Avoiding vulnerability can become a coping mechanism that hinders our emotional growth and connections with others. By shielding ourselves from vulnerability, we might temporarily escape discomfort, but in the long run, it limits our ability to form authentic relationships and stifles personal development. Embracing vulnerability allows us to confront our fears, share our true selves, and create deeper connections with those around us. It's a pathway to resilience, self-discovery, and meaningful experiences that enrich our lives.

    Kate Hastings Podcast

    Phenyx Fit

    Kate Hastings Podcast

    Mental Health Coach

    29 min

About Kate Hastings Show

From the publisher's feed

The Kate Hastings Podcast is a place for real conversations about healing, growth, faith, discipline, relationships, emotional health, and rebuilding your life from the inside out.

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