Kate Hastings Show

Kate Hastings Podcast

Phenyx Fit

Kate Hastings Podcast

Mental Health Coach

Kate Hastings Podcast

Phenyx Fit

Kate Hastings Podcast

Mental Health Coach

People-pleasing is the habitual act of putting others' needs before your own.

It is an energy-draining habit where one tends to take on too much to avoid disappointing others.

This behavior is a 'reflex reaction' rather than a 'conscious' choice.

Learned experiences of (reward/punishment) stored in the body act as powerful levers that dictate one's behavior & relationship to others.

It often is a coping mechanism learned in early life that has become so ingrained and a way of being that it's the default mechanism for how one operates in the world.

Phenyx Fit

Kate Hastings Podcast

Mental Health Coach Trauma Informed

@coachkate1

Phenyx Fit

Kate Hastings Podcast

Mental Health Coach Trauma Informed

@coachkate1

Taking risks and putting all your chips in is a daring and courageous approach to life. It involves stepping outside your comfort zone and embracing uncertainty with full commitment. By wagering everything you have, whether it's your time, resources, or emotions, you demonstrate a profound belief in the potential rewards. It requires a mindset of resilience, adaptability, and a willingness to learn from triumphs and setbacks.

While the outcome may be uncertain, the experience itself can be transformative, fostering personal growth, faith, resilience, and a sense of fulfillment. It is through taking risks and going all-in that we often discover our true potential and achieve remarkable feats that would have otherwise remained unattainable.

"You can't defeat what you keep entertaining" speaks to the power of our choices and habits in shaping our lives. It suggests that when we continuously engage with or entertain negative influences, whether they be toxic relationships, self-destructive behaviors, or detrimental thought patterns, we hinder our ability to overcome them. By willingly giving these elements a place in our lives, we inadvertently grant them power and control over us. However, the adage also holds a key to empowerment: if we recognize and actively disengage from these negative influences, refusing to entertain them any longer, we can pave the way for personal growth, resilience, and triumph. It reminds us that true victory lies in consciously choosing to distance ourselves from that which hinders us, opening the door to a brighter future where we can face and conquer our challenges with a renewed sense of purpose and determination.

Phenyx Fit

Kate Hastings Podcast

Mental Health Coach

@coachkate1

Phenyx Fit

Kate Hastings Podcast

Mental Health Coach Trauma Informed

@coachkate1

Avoidance and overcompensation are two sides of the same coin. Avoidance is when we consciously or subconsciously avoid confronting uncomfortable situations or emotions. On the other hand, overcompensation occurs when we try to compensate for our perceived shortcomings or insecurities by going to the extreme.

Phenyx Fit

Kate Hastings Podcast

Mental Health Coach

@coachkate1

Emotions play a significant role in our daily lives, influencing our thoughts, behaviors, and overall well-being. Understanding the physiological responses to emotions involves recognizing the various changes that occur in your body when you experience different emotional states. Emotions can trigger both conscious and unconscious reactions within your body, leading to specific physiological responses.

• Dysregulation of the nervous system can manifest in various signs and symptoms, including anxiety, overwhelm, difficulty concentrating, rapid heartbeat, digestive issues, chronic fatigue, mood swings, and sensitivity to sensory stimuli.
• The hypothalamic-pituitary-adrenal axis, limbic system, and nervous system are interconnected systems that contribute to stress response, emotional regulation, and overall well-being.
• The nervous system is a complex network of cells, neurons, and tissues that coordinates and regulates the body's functions.
• Time alone does not heal the nervous system; it is the nervous system itself that heals.
• Time can create distance from one's authentic self and lead to counterproductive habits and self-destructive behaviors.

I share tools and techniques to help you identify dysfunctional patterns, understand their root causes, and create positive changes in your relationships, career, and personal well-being.

I share ways to cultivate resilience, set healthy boundaries, and build a support network that fosters growth and healing.

Remember, you have the power to break free from dysfunction and create a life filled with joy, fulfillment, and authentic connections. 💫 Don't let dysfunction hold you back any longer—embrace your worth and step into a future filled with endless possibilities.

Listen to the full episode now on your favorite podcast platform and get ready to unlock the door to a life of freedom and empowerment. 🎙️💖

Phenyx Fit

Kate Hastings Podcast

Mental Health Coach

@coachkate1