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Kate Hastings Show
Kate Hastings Show episodes
- How Not To Care What People Say About You
Phenyx Fit
Kate Hastings Podcast
Mental Health Coach Trauma Informed
@coachkate1
40 min - Trauma Reactions Mistaken For Your Personality
Phenyx Fit
Kate Hastings Podcast
Mental Health Coach Trauma Informed
@coachkate1
48 min - Achieving Authenticity Equals Peace & Pain
For many, being authentic is a difficult challenge. Despite the fear, there is power in vulnerability, courage, and honesty. Opening yourself up to the world can help build meaningful relationships and offer insight into who you are and what matters most. Being true to yourself means you can finally find the freedom to pursue your dreams and fulfill your life's purpose. Though the journey of authenticity can be frightening, the courage to face it and come out stronger is ultimately worth the risk.
Phenyx Fit
Kate Hastings Podcast
Mental Health Coach Trauma Informed
@coachkate1
34 min - The Link Between Emotions And Actions
Kate Hastings Podcast
Mental & Emotional Health Coach
Phenyx Fit
@coachkate1
27 min - "Overcoming the Struggle of Not Showing Up For Yourself "
Phenyx Fit
Kate Hastings Podcast
Mental Health Coach Trauma Informed
@coachkate1
41 min - "Why We Suppress Our Authentic Self"
We lie to ourselves and others for a variety of reasons, including to protect our egos, to appear more attractive or successful than we really are, or to avoid addressing uncomfortable truths. We may also lie out of fear of being judged or rejected, or to avoid taking responsibility for our actions.
We sometimes find ourselves in situations where we are committed to things that don't bring us joy or don't align with our values. We may feel the need to stay silent and not speak out. We may stay in jobs that make us feel miserable and not take risks such as travelling or moving away. This can lead us to feel stuck, upset and unable to move forward, leaving us feeling a sense of confusion and purposelessness.
We don't stumble into authenticity we need to burn everything that we are not to then have the courage to be everything we are.
Phenyx Fit
Kate Hastings Podcast
Mental Health Coach Trauma Informed
@coachkate1
49 min - FLEXING YOUR COMPASSION MUSCLE
Phenyx Fit
Kate Hastings Podcast
Mental Health Coach Trauma Informed
@coachkate1
30 min - "How To Grieve For The Love You Never Received As A Child."
Phenyx Fit
Kate Hastings Podcast
Mental Health Coach Trauma Informed
@coachkate1
44 min - Why We Sabotage Love
Phenyx Fit
Kate Hastings Podcast
Mental Health Coach Trauma Informed
@coachkate1
30 min - "How to Cope with a Narcissistic Parent"
Phenyx Fit
Kate Hastings Podcast
Mental Health Coach Trauma Informed
59 min
About Kate Hastings Show
From the publisher's feed
The Kate Hastings Podcast is a place for real conversations about healing, growth, faith, discipline, relationships, emotional health, and rebuilding your life from the inside out.
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