Before you can determine your life's mission, I believe it is more necessary and valuable to figure out what prevents you from becoming whatever you want to be in life. You create this story to match your limiting beliefs, which manifest in a persona you identify with. The true challenge isn't in the mission it's self its removing the barriers in the way that keep you in a stagnant place.

www.phenyx.fit @coachkate1

Gratitude can be very beneficial when it is possible. However, while some trauma survivors can benefit from gratitude, for most it is challenging. The reason has to do with an overactive nervous system. For many survivors, the reactive part of the brain is in charge much of the time. This is not because they do not try—or do not want—to be positive. Their hyperactivenervous system holds them in a constant state of anxious reactiveness. The pain of trauma has left them feeling "not good enough," ashamed, guilty, injured, and unworthy. Their upper brain is not engaged enough to overcome those feelings and contemplate gratitude on an on-going basis.

What are you dependent on every day when you get out of bed? Likes on social media, how many texts you receive, how many empty people pay attention to you, and how many calories you ate ???? Wake awake and cling to the carrot known as truth. @coachkate1 www.phenyx.fit

Because we don't properly grasp how to see, hear, and comprehend our needs, we don't feel seen, heard, or understood by others. The problem is that most of us are in so much pain and suffering just going about our everyday lives that we feel alone, disheartened, and alienated from our true self. @coachkate1 Phenyx Fit 1-1 Wellness Coaching www.phenyx.fit

When we avoid doing the work that is required to heal, we create a reality of resistance, avoidance, and chaos. Even after the storms have passed, we leave an overcast of suffering, resentment, and disconnect. The aftermath is your identity becoming entwined with the impacted version of yourself. When you heal, you may experience a sense of loss because your identity is closely linked to the person you thought you had to become in order to move on. @CoachKate1

Have you ever asked yourself what does it truly take to change? I don't mean your physical body, bank account or hair. I'm referring to the type of change that drastically alters your perception of who you are and how you relate to the world. I'm talking about the type of change that provokes your very being at a core level that shifts your habits, emotions, behaviors and to a level of awareness. I can't tell you what the truth is but I can tell you what its not. Tune in!! @coachkate1

What would your life be like in 10 years if you kept up with your current lies? What's the impact of living this way, and what are you willing to lose? And if you can't face the truth or at least tolerate it, get honest and admit you live a lie by choice. @coachkate1 www.phenyx.fit

Struggle to see how anyone would want to help you? Ask yourself these 3 questions: • While you were growing up what kind of messages did you get about asking for help? • Did your family place more value on "doing it yourself" or "letting others in?" • When you did attempt to reach out in childhood, how did the people in your life respond? @coachkate1