Kate Hastings Show

Kate Hastings Podcast

Wellness Coach

Phenyx Fit

Phenyx.Fit Kate Hastings Wellness Coach

"Top 25 Things To Stop Apologizing For"

1.Choosing who Loving someone.

1. Following you dreams.
2. Saying no.
3. Going against the grain.
4. Having boundaries.
5. The things you truly want to do.
6. Prioritizes what's important and the season of life your in.
7. Asking for help.
8. Crushing your goals and doing good in life.
9. For being healthy, discipline.
10. Being vulnerable.
11. Me time.
12. For the things you didn't know better at the time.
13. Standing your ground.
14. Holding people accountable.
15. Leaving toxic one sided relationships or friendships.
16. Your pain.
17. Telling the truth.
18. Your beliefs or opinions.
19. Being yourself.
20. Failures.
21. Wanting more out of life.
22. Leaving people behind who don't want to move.
23. Not responding to a text that isn't urgent.
24. Eating tuna in public.

Kate Hastings Podcast

Wellness Coach

Phenyx.fit

@coachkate1

When we identify with the suffering we become it. The attachment of the suffering gives us a sense of self and without it who are you? What you are letting go if, is the version of yourself that is inauthentic. @coachkate1 Phenyx.fit Wellness Coach - Kate Hastings

Do you act out what you believe or what you say? Do you find yourself saying one thing and doing the complete opposite?

I believe when you want to align anything in life, the main component is addressing and understanding the misalignment and lack of integrity.

Your life works to the degree you keep your agreements when we are not clear on the agreements we hold to ourselves and others to a low standard. When you don't show up as your word, it creates a disconnect between yourself and translates to an inauthentic way of being. Your words matter. Your actions matter.

Tune in !!! @coachkate1 phenyx.fit

Kate Hastings Wellness Coach

Belonging to yourself means being radically responsible for your existence, purpose, identity, and living out your values.

Belonging is about feeling accepted and valued by the people you associate with.

In this podcast, I speak about why we are taught to belong to others before ourselves. Either way, the need to belong is inherently part of being human.

The ability to communicate what you think and how you feel about yourself is critical. However much you improve yourself, you are always flawed in society. Living to belong to ourselves first frees us to live our truth.

www.phenyx.fit

Wellness Coach

@coachkate1

Wellness Coaching

@coachkate1

www.phenyx.fit

Do you ever have the experience that, despite doing everything "right" and having a "good" life on paper, something is missing? Or do you feel an overall tremendous void? Being yourself is the discipline of authenticity. Where do you distort the facts to avoid losing admiration, friendships, jobs, or toxic relationships? Being honest about one's inauthenticities is the only way to authenticity. Being true to yourself means being ready to recognize, face, and express your inauthenticities.

@coachkate1

www.phenyx.fit

Wellness Coach

Kate Hastings

Phenyx Fit

Man up. Be a man. How many times in your life have you heard someone tell a male in an emotional moment these phrases?

Men get sad too and they would rather get punched in the nuts rather than talk about their feelings.

Kate Hastings

@coachkate1

www.phenyx.fit

Your shadow isn't a flaw or a mistake — instead, it's a natural part of who you are. Shadow work is, at heart, about developing self-awareness and ultimately, self-acceptance and compassion.

Your shadow side can have a negative impact on your well-being when you ignore or reject it. This part of yourself craves to be understood and explored. This is because it was ignored and possibly shamed throughout your life. We don't feel mentally and emotionally at our best when our shadow is not integrated into our self. Working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself.

phenyx.fit

Kate Hastings

Wellness Coach

@coachkate1