It's meditation week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her friend and fellow Sweat trainer, Katie Martin, as they talk through why Kayla just hung up on Katie one day whilst she was cleaning, meditation whilst sitting versus whilst moving, and their unusual methods of meditating at home. And Kayla wraps up the week with a quick way you can put into practice what you learnt about meditation this week.

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Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Tuesday Talk Produced by Stephanie Van Schilt

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios & Cutting Edge's The Edge Studios

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell

Hosted on Acast. See acast.com/privacy for more information.