In this podcast episode, we dive into the importance of living in the present moment and facing the reality of our lives today. 

Many people struggle with living in the present and holding onto a different version of their lives, which leads to feeling unfulfilled and unhappy. Our constant need for technology and distractions can make it harder to be mindful of the beauty around us. We discuss the importance of being aware of the here and now, appreciating what's happening right now, and creating better plans for the future that reflect our current reality. 

We also share six strategies to help you accept yourself, be radically honest, own all outcomes, inventory your strengths, release your fears and accept that you are going to struggle. 

Tune in to this episode for some valuable insights on how to face what is real in your life and live in the here and now.

New episode every Monday - Stay Tune!

KeepIt100Today.com

Eliminating limiting beliefs is like power washing your mind. Once it is done, it is fresh and clean, ready to absorb new empowering beliefs.

Take the following 25 new empowering beliefs that anyone can use and then adapt them to yourself. Once you do that, it is time to strengthen and condition the new beliefs for them to stay strong.

New episode every Monday - stay tune!

KeepIt100Today.com

As viewers, we saw David running ultra-marathons, doing mind-blowing workouts, and talking intensely about life. His early life was one of minimal discipline, and the hardships he endured due to his race which most likely fueled his need to be a couch potato. He was depressed and decided to change his life completely using self-discipline. This got him into the navy seals and further military action. He faced many obstacles just to become a navy seal but his self-discipline and never quit attitude brought him success.

Here are five tips about David’s way to build your self-discipline.

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KeepIt100Today.com

In this episode, we will be exploring a topic that affects us all at some point in our lives - loneliness. 

It's a feeling that can be overwhelming and make us feel like we are all alone in the world. But, it's important to remember that we are not alone. 

We'll be discussing ways to deal with loneliness and open ourselves up to the possibility of life, love, and true companionship. So, whether you're someone who struggles with loneliness or just looking for ways to connect with others on a deeper level, this episode is for you. 

So, grab a cup of coffee, sit back, and let's start this conversation about Dealing With Loneliness - An Open Invitation To Life, Love and True Companionship."

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It's no secret that life can be full of distractions. Whether it's little things like constantly checking your phone or bigger commitments taking up your time, it can be a struggle to stay focused on the important tasks and goals that will get you closer to where you want to be in life.

Unfortunately, when we allow these distractions to control our lives, they can create barriers to progress and ultimately hold us back from living our best life. In this podcast, we'll explore some of the everyday distractions that hold us back, and how to avoid them in order to unleash our potential.

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"Being unapologetically yourself" may sound like a lofty goal, but it's something that we all should strive for. When we apologize too much, we are essentially saying that our thoughts, opinions, and beliefs are not valid and that we should be ashamed of them. This can lead to a lack of confidence in ourselves and our abilities, and can prevent us from reaching our full potential.

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As we head into a new year, it's important to set ourselves up for success. One way to do this is by incorporating powerful mantras into our daily routine. Mantras, or short and easily repeatable phrases, are used to remind yourself of important and essential truths of human existence.

These mantras serve as a reminder of our goals and motivations, and can help us stay focused and on track. In this blog post, we'll be sharing 10 powerful mantras that can help you thrive in the coming year and beyond.

To give yourself some inspiration in the new year, consider making these mantras a part of your routine.

“I have the power to do great things.”

“I am in control of my attitude.”

“There is nobody better to be than myself.”

“Positivity is power.”

“I can do hard things.”

“I choose my pathways in life.”

“I can choose to have a good day.”

“My body is powerful.”

“It’s okay to make mistakes.”

“Just keep moving.”

Stay tune for new episode every Monday! 

Someone once said that self-care is a lot like taking vitamins or flossing. You know you should do it, but most of us just don’t do it. Or at least not on a regular basis.

We’re stressed, tired, and overwhelmed with responsibilities at home and work. Plus, because you’re reading this, there’s also a good chance that you’re going through a period of grief.

Even if someone close to you has been suffering from some sort of sickness before passing on, it always seems that death comes in an instant, turning everyone’s lives upside down.

Initially, you won’t have time to take everything in. Those first few days are full of preparations, like funeral arrangements, eulogies, and other distractions.

Yet, at some point, you’re going to have to face reality. Then, once the loss really hits home, it can be too much to bear.

Then, you try to reach out, and you find out the hard way that people don’t like being around you when you’re sad. They don’t do it out of spite; they just don’t know how to help.

So, they avoid the topic altogether, which leaves the bereaved feeling isolated and even sadder.

The good news is that there are numerous ways of self-care ideas to help you during times of grief. But because everyone deals with grief, sadness, and loss in their own way, we rounded up five primary ways to take care of yourself in times of mourning.

As a way to show our appreciation for your support, visit https://keepit100today.com/free-journal-todayiwill to claim your free printable journal. Thank you!

New episode every Monday @ 9am!

You can’t believe they did it. Of all people, turning on you this way. You want to react in kind, drawing on the anger flowing through you to lash out. Make the other person hurt every bit as much as you do right now.

Wait a minute. You can’t. You’re not that person. You don’t want to BE that person. You’re better than this.

How do you stop anger in its tracks before it gets the best of you?

If you're carrying around a lot of anger, it can feel like it's taking over your life. But there are things you can do to stop anger in its tracks.

In this podcast, we'll explore 8 techniques that can help you calm down and take back control. With a little practice, these methods can make a big difference in how you manage your anger. So let's get started!

New episode every Monday @ 9am!

None of us are immune to making mistakes. Yet, those who have the skillset and confidence to learn from their mistakes are the ones who seem to do better in life.

By gaining knowledge and experience from our slip-ups, we boost people’s trust in our abilities. Not only that, but we become more capable of navigating life’s ups and downs with minimal stress and anxiety.

In this guide, I’ll discuss six tips for working through your mistakes. I’ll also talk about the psychology behind making mistakes, and how your blunders can actually help you become the best version of yourself.

New episode every Monday @ 9am!