If you listened to last week's podcast (and if you didn't, definitely do!), you will have heard part one of Ruth Chappell's London Marathon journey. This week, you're hearing the finale. From what it was like along the way, hitting the wall, the feeling of finishing, the support from the Roy Castle Lung Cancer Foundation, fund raising, and what it meant to cross that finish line and see her mum and dad waiting for her, Ruth shares it all.  I'm so, so proud of this lady- you'll feel inspired and more by just pressing play and tuning in. Promise!

If you listened to last week's podcast (and if you didn't, definitely do!), you will have heard part one of Ruth Chappell's London Marathon journey. This week, you're hearing the finale. From what it was like along the way, hitting the wall, the feeling of finishing, the support from the Roy Castle Lung Cancer Foundation, fund raising, and what it meant to cross that finish line and see her mum and dad waiting for her, Ruth shares it all. I'm so, so proud of this lady- you'll feel inspired and more by just pressing play and tuning in. Promise!

If you listened to last week's podcast (and if you didn't, definitely do!), you will have heard part one of Ruth Chappell's London Marathon journey. This week, you're hearing the finale. From what it was like along the way, hitting the wall, the feeling of finishing, the support from the Roy Castle Lung Cancer Foundation, fund raising, and what it meant to cross that finish line and see her mum and dad waiting for her, Ruth shares it all.&nbsp; I'm so, so proud of this lady- you'll feel inspired and more by just pressing play and tuning in. Promise!

Keep on running- through the wall and finishing the London Marathon with Ruth Chappell- part 2

Do you want to promote your small business better? Are you an influencer looking to be sponsored or to become a brand ambassador? Are you a business or influencer looking to nail your social media? Work with magazines? Feature on websites? Understand the value of photography, PR, content marketing, and so much more in your business? You've come to the right place.

Each week, social media and marketing expert Rhea Freeman shares tips, tricks, new developments, real life experiences and proven strategies to help you promote your business, brand or self better. As a social media consultant with years of PR, marketing, content and social media experience in the equestrian and country industry, Rhea shares her tried and tested strategies that you can implement NOW and make a difference to what you're doing. And there's a special guest every other week too giving a different perspective and their top tips.

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Do you want to promote your small business better? Are you an influencer looking to be sponsored or to become a brand ambassador? Are you a business or influencer looking to nail your social media? Work with magazines? Feature on websites? Understand the value of photography, PR, content marketing, and so much more in your business? You've come to the right place. Each week, social media and marketing expert Rhea Freeman shares tips, tricks, new developments, real life experiences and proven strategies to help you promote your business, brand or self better. As a social media consultant with years of PR, marketing, content and social media experience in the equestrian and country industry, Rhea shares her tried and tested strategies that you can implement NOW and make a difference to what you're doing. And there's a special guest every other week too giving a different perspective and their top tips.

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Keep on running- through the wall and finishing the London Marathon with Ruth Chappell- part 2

Keep on running- through the wall and finishing the London Marathon with Ruth Chappell- part 2

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