Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

In today’s episode, we’re diving deep into a personal story that’s both vulnerable and transformative. I’m opening up about a recent journey, shedding light on the importance of understanding ourselves more deeply, especially when it comes to the challenges we may not always recognize in ourselves. I discuss navigating burnout, feeling stuck despite strong systems, and the moment of discovering that life doesn’t have to be as hard as we often make it.

We’ll touch on why awareness is so powerful and the unexpected transformations that can happen when you let yourself embrace change. For anyone who has ever felt overwhelmed, exhausted, or that they were fighting just to keep up, this episode is for you. It’s about finding ease, recognizing that support is available, and understanding that sometimes, it’s okay to seek out new tools or perspectives to help us thrive.

What You'll Hear:

If you’re ready to explore self-compassion, growth, and letting go of what holds us back, join me for this honest conversation. And if you’re looking for a supportive community, check out The Business Circle – an inclusive, empowering space for ambitious small business owners to grow, connect, and reach their goals with more ease and clarity.

Description:Fresh off a whirlwind two weeks away, jet-lagged, and staring down a busy week, I didn’t feel like doing a thing—let alone recording this episode.

But here I am, showing up imperfectly because consistency matters. In this episode, I’m getting real about the days when resistance is loud, the couch looks extra inviting, and the ego is in full control.

I’ll walk you through how I pushed through those moments of doubt, tackled the non-negotiables, and kept my bigger vision in mind. This one’s for you if you’ve ever struggled to show up for yourself when you just don’t feel like it.

Key Takeaways:

Personal Story:I’ll share the gritty behind-the-scenes details of how I got my non-negotiables done this week, despite all the resistance. Spoiler: it wasn’t pretty, but it was worth it.

Action Step:Next time you’re feeling stuck, try the 5-4-3-2-1 method: Count down, and on 1, take the first small step. I promise you, you’ll thank yourself tomorrow.

Prepare to be moved by the incredible stories from the SHIFT event—an annual experience dedicated to personal growth, resilience, and lasting change.

Meet inspiring women like Cathy Jenkins, a retired educator who found renewed purpose through the Extraordinary Life Experience (ELE) coaching program, and Alison Butler, an entrepreneur who bravely launched her self-care retreats despite immense challenges. Their journeys are powerful examples of what happens when you choose to trust the process of change.

In this episode, we explore the delicate balance between stepping out of your comfort zone and embracing the unknown, all while prioritizing happiness and self-care. You’ll witness the pivotal moments that defined their transformations, including surprising support, financial breakthroughs, and the profound realization that miracles do happen when you take bold chances.

This conversation is a celebration of the strength that comes from self-belief and the boundless possibilities that unfold when we trust in the process of growth and transformation. A true reminder that investing in yourself isn’t a luxury—it’s essential.

 when you take the leap of faith towards personal growth.

LINKS:

Extraordinary Life Experience: https://jointheshift.ca/extraordinary-life-experience/

$500 COUPON CODE: ELE500 

In this episode, I share my journey of discovering the transformative power of an abundance mindset and the significant shift it brings compared to a scarcity mindset. I’ve experienced how fear and limitation can cloud our vision, making us feel like opportunities are out of reach. But when I embraced an abundance mindset, everything changed.

I’ll dive into the concept of the Law of Attraction and explain how our thoughts and beliefs shape our reality. We’ll discuss the differences between scarcity—where we see limits, competition, and fear—and abundance, where we find possibilities, collaboration, and growth. I’ll share personal stories of how adopting an abundant mindset has led to unexpected collaborations and enriched my life in ways I never anticipated.

Together, we’ll explore practical strategies you can implement in your own life. You’ll learn how to shift your perspective and invite more opportunities into your life, unlocking your full potential. Join me on this journey to discover how embracing abundance can truly change the way you live, work, and connect with others.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Catch the FREE replay of the Shift event HERE. 

In this episode, I’m excited to share my thoughts on the transformative power of self-talk and how it can significantly impact both our happiness and success. I’ve personally experienced the profound difference that shifting my inner dialogue can make in achieving my goals, as well as my clients and I can’t wait to dive into that with you!

Self-talk is more than just background noise; it’s the foundation of how we navigate our lives. It’s the voice that can either uplift us or hold us back, and I’ve come to realize just how crucial it is to pay attention to that inner monologue. One of the biggest revelations on my journey has been understanding that you are not your thoughts—you can actually choose what you tell yourself. Mind-blowing, right?

In this episode, I want to help you explore the ways negative self-talk can creep in and how we can reprogram it to work in our favor. I’ll share personal experiences and insights on how our inner dialogue shapes our confidence, resilience, and ultimately our success.

Together, we’ll learn how to recognize the destructive patterns that limit our potential and replace them with empowering affirmations that set us up for success.

Key Topics Covered:

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Join the FREE Bust Your Beliefs Program and dive into this work with me. 

https://www.ginakeeping.ca/bust-your-beliefs

Hey there, welcome back! In today’s episode, we’re diving into something that's been coming up a lot lately—pressure.

And let’s face it, we all feel it. Whether it's in our relationships, our careers, or our personal growth, pressure is that uncomfortable force that can leave us feeling stuck or overwhelmed.

But here’s the thing—pressure isn’t a bad thing. In fact, it’s often the universe nudging us to grow. It might not feel like expansion when you’re in the thick of it, but trust me, it’s there.

In this episode, we’re going to chat about:

I’ve been where you are. Feeling like you’re working so hard, but things still aren’t falling into place. But I promise you, the pressure you’re feeling? It’s not here to break you—it’s here to build you.

So, if you’re:

This episode is for you. Let’s figure out how to turn that pressure into the power that moves you forward. 💪

Key takeaway: The pressure you’re feeling is not a sign you’re on the wrong path—it’s a sign you’re ready for growth.

You know you want more. You know you want to make change but you get stuck in the fear of actually making the decisions that can make a positive impact in your life. 

I get you. Making these decisions can be hard but in this episode I break it down for you and give you some tools to actually make those hard decisions and start making positive change. 

You are gonna wanna bring a pen and paper for this. 

Doors close to our Shift event TODAY.

Grab your shift ticket HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

I hear it all the time, but it’s hard so it must not be for me. 

The thing is, going after your goals and dreams are going to be hard. They require you digging deep, witnessing difficult parts of yourself, doing scary things and that does not mean you aren’t doing it right. 

In this episode we talk about how that messy middle is part of the process. The failing is required. The reps are needed and who you become in the process is what prepares you for your dreams and goals. 

You are gonna wanna listen to this one on repeat when you are doubting yourself. 

Join our FREE Shakeup September workshop HERE. 

Grab your shift ticket HERE. 

To say the Powerhouse Women event was incredible is an understatement. 

Tune in with Emily King and I as we share our ah-ha moments at the Powerhouse Women event in Arizona with the amazing Lindsey Schwartz. 

From a high-profile PR event in New York City to a pivotal Tony Robbins seminar, we share how these experiences have shaped our professional paths and personal lives. You'll hear about our upcoming Shift event in St. John's, Newfoundland, designed to offer a full day of empowerment and deep transformation.

We dive into the significance of female friendships and the power of authentic connections. Gina and I discuss moments of self-doubt, the lessons of patience, and the importance of staying true to oneself. Drawing from our experiences and emotional breakthroughs, we explore how genuine support systems can lead to profound personal and professional growth.

Resilience in the face of failure and rejection is critical to success, and we emphasize the value of embracing setbacks as stepping stones. From meaningful personal missions to the concept of failing forward, we dissect how personal motivations can fuel perseverance.

Tune in for a compelling episode that promises to inspire and empower you to live your best life.

Ok, that was a sexy title but I will say this one practice that I do has helped me create some AMAZING things in my life. 

If you are ready to play full out in life and open  your eyes to what is possible, grab your cup coffee and have a listen. 

I think this episode will help you start your week off with a bang. 

Join us inside the Business Circle HERE.

Grab your shift ticket HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.