Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

Lindsay Phillips Oates returns for a powerful conversation on navigating change, slowing down, and building deep self-trust in business. We dive into the mindset shifts that make growth feel aligned, how to handle pivots with confidence, and why slowing down can be the key to leveling up.

✨ How to navigate business shifts when things don’t go as planned
✨ The truth about slowing down and why it’s a power move
✨ A simple daily practice to reset and reconnect with yourself
✨ Lindsay’s biggest mindset shift since her last appearance
✨ How chakra work has influenced her life and business

Lindsay’s insights will leave you feeling empowered to trust your journey, embrace change with confidence, and create space for the next level of success—without burnout. If you’ve been craving more ease, clarity, and alignment in your business, this episode is for you!

Lindsay is a natural therapist, Reiki energy guide, and the creator of The MUGUP Meditation Experience. She helps women reconnect with themselves, their energy, and the natural world through grounding practices, slow living, and community.

As the Chief Connection Officer of her company, she’s passionate about creating spaces—both online and in-person—that feel like a deep exhale for the soul.

✨ Special Invitation – Spring Cleanse Event ✨
Join Lindsay this Thursday for a soul-nourishing Spring Cleanse—a virtual experience designed to refresh your energy, release what no longer serves you, and set powerful intentions for the season ahead. Think: gentle movement, energy work, and a sprinkle of spring magic. 🌸

🔗 Sign up here

🌿 Website: Central Wellness
🌿 Instagram: @centralwellness
🌿 The MUGUP Meditation Experience: Learn More

💡 Loved this episode? Share it on Instagram and tag us @ginakeeping!
🎧 Don’t forget to subscribe and leave a review—your support helps us grow!

A few years ago, I had a moment.

I looked around the online space, and it felt like success had a look. Business coaches were flashing their fancy handbags, going on shopping sprees, buying all the luxury cars—and for a second, I thought…

“Wait. Do I need to do that to be taken seriously?”

“Am I playing too small?”

“Crap… should I buy designer?”

So, naturally, I did what any logical person would do… I Googled ‘Guchi.’

(Yes. Spelled wrong. I didn’t even know how to spell it, let alone buy it. 🤦‍♀️)

And that moment made me realize something BIG—authenticity isn’t about looking the part. It’s about OWNING who you are.

In this episode, we’re diving into:

✔ Why so many of us struggle with authenticity (and don’t even realize it).

✔ The signs you’re out of alignment in your business (and how to fix it).

✔ The ROI of being fully YOU—why authenticity actually makes selling, showing up, and success SO much easier.

Plus, I’m giving you a challenge at the end that just might push you out of your comfort zone. 😏

If you’ve ever felt like you had to change who you are to be successful, this one’s for you.

Hit play and let’s do this!

Share it with a friend who needs this reminder. And don’t forget to subscribe + leave a review if this episode spoke to you!

Shoot me a message on IG and let me know if you are doing the challenge @gina_keeping

Join the Business Circle - the one stop shop for growing and scaling your empire

Have you ever felt like you’re working so hard, but no matter what you do, financial freedom still feels just out of reach?

Maybe you’re stuck in “paycheck thinking,” undercharging for your services, or avoiding your numbers altogether because—let’s be real—sometimes, looking at your bank account is stressful.

I get it. I’ve been there.

But here’s the truth: A successful businesswoman knows her numbers. You can’t build the life and business you want without taking control of your finances. And the good news? You don’t have to be a numbers person—you just have to be an empowered CEO.

In today’s episode, we’re breaking down:

✅ The exact mindset shift you need to go from employee to entrepreneur

✅ The 3 sneaky money blocks that are keeping you stuck—and how to rewrite them

✅ How to finally pay yourself first (yes, you deserve a paycheck!)

✅ Simple, practical strategies to track your money and create multiple streams of income

If you’re tired of feeling like money controls you instead of the other way around, this episode is for you. You’ll walk away with real, actionable steps to take control of your business finances, shift your mindset, and start making empowered money decisions—starting today.

👉 Come hang out with me on Instagram @gina_keeping where I share behind-the-scenes money shifts, business strategies, and CEO real talk.

💵Want financial freedom, smart money strategies, and a business that actually supports your life? The Business Circle is where ambitious women like you come to master their finances, scale with ease, and create real wealth—without burnout. Join us today

Have you ever found yourself this close to achieving something amazing… and then suddenly, you freeze?

You start procrastinating, second-guessing yourself, or self-sabotaging? What if I told you it’s not failure you’re afraid of—it’s success?

Yep, the fear of success is real, and it’s sneaky. In today’s episode, we’re diving deep into why we sometimes hold ourselves back just as we’re about to break through.

You’ll learn:

✅ What fear of success really looks like (hint: it’s not what you think!)

✅ The brain science behind why we resist growth

✅ How to spot sneaky self-sabotaging behaviors

✅ 5 powerful ways to move through fear and step into your next-level success

If you’ve ever caught yourself playing small, downplaying your wins, or worrying about how success might change things—this episode is for you.

Ready to Burnout-Proof Your Business? If so, join us at our FREE webinar. Overwhelm isn’t a business strategy—let’s get you a better one.

Come hang out with me on Instagram [@gina_keeping] where I spill all the behind-the-scenes on business growth, mindset shifts, and leadership real talk.

🔥 And if you’re serious about stepping into leadership and building a business that doesn’t rely on you 24/7, check out The Business Circle—your one-stop shop for strategy, support, and the most amazing community. Join us HERE.

Okay, let’s have an honest moment… Are you actually leading your business, or are you just managing the chaos?

Be real—if you step away for a week, does everything fall apart? Do you feel like you have to be in every decision for things to run smoothly? If so, you might not be leading… you might just be bottlenecking.

I know what you’re thinking: “But no one can do it like I do!” (Been there.) Or maybe, “It’s just faster if I do it myself.” (Yep, been there too.)

But guess what? Scaling isn’t about doing more—it’s about leading better.

So today, we’re diving into:

✔️ Why holding onto control is keeping you stuck (and what to do instead)

✔️ The gut-check questions to find out if you’re a leader or a bottleneck

✔️ The 3 psychological drivers that make teams thrive (Self-Determination Theory, a.k.a. the science of motivation)

✔️ How to give your team clarity without micromanaging every detail

✔️ Why delegation isn’t about dumping tasks—it’s about building trust (Yes, even if you’ve been burned before!)

✔️ How to finally let go so your team can shine and your business can grow

If you want a business that thrives without you having to be in every little detail, this episode is for you.

Hit play now, and let’s get you leading—not just managing.

👉 Come hang out with me on Instagram [@gina_keeping] where I spill all the behind-the-scenes on business growth, mindset shifts, and leadership real talk.

🔥 And if you’re serious about stepping into leadership and building a business that doesn’t rely on you 24/7, check out The Business Circle—your one-stop shop for strategy, support, and the most amazing community. Learn more here.

If you’ve ever thought “I just need to work harder”—this episode is your intervention. Because guess what? More hustle doesn’t mean more success. It usually just means more burnout, more frustration, and less actual progress.

I learned this the hard way (spoiler: it wasn’t fun). I spent years believing that if I wasn’t running myself into the ground, I wasn’t doing enough. But when I finally stopped glorifying busy and started working smarter, everything changed—my business, my energy, and my life.

In this episode, I’m breaking down:

✔️ Why being busy is keeping you stuck (and what to do instead)

✔️ How high performers actually structure their days for maximum impact (hint: it’s not about doing more)

✔️ The “unsexy” work that leads to the results everyone wants

✔️ Why flow state is a must for creativity and success (and how to get into it)

If you’re tired of feeling like you’re sprinting on a treadmill but going nowhere, this episode is for you. Hit play now and let’s get you working less and achieving more.

👉 Come hang out with me on Instagram@gina_keeping for more real-talk on business, mindset, and making success simpler.

🔥 And if you’re serious about growing and scaling your business (without the burnout), check out The Business Circle—your one-stop shop for strategy, support, and the most amazing community. Learn more here:

🔥 Want to create that space in your calendar? I got you. Check out the Rock Your Morning Routine Course HERE.

🔥 And want to get your hands on my dandy Mindset + Productivity Journal? Snag one HERE.

Why You Need to Listen:

You’re working hard to market your business, but… no one’s biting. You’re stuck in a cycle of posting content, following trends, and hearingcrickets. The problem? You’re blending in when you should be standing out.

In this episode, I’ll show you how to cut through the noise by finding your unique "secret sauce" and using it to attract, nurture, and convert dream clients—without the overwhelm.

🔥Why trying to speak to everyone is killing your results—and how to fix it

🔥How to uncover your unique value (AKA your secret sauce) so your dream clients can’t ignore you

🔥The biggest marketing mistakes you’re making—and why they’re holding you back

🔥The Attract, Nurture, Convert strategy that simplifies your marketing and gets you consistent sales

Problem: You're posting non-stop but not getting clients.

Solution: Stop blending in. Own your unique value and implement a simple strategy that attracts and converts your ideal audience.

Hit play and let’s fix your marketing, together!

In this episode, I’m speaking directly to all the entrepreneurs who feel like they’re constantly battling a never-ending to-do list. If you’ve ever found yourself hustling day after day, only to feel like you’re not getting anywhere, this one’s for you! We’ll dive into:

If you’re tired of working in your business like you’re an employee and want to create something that truly supports your lifestyle and goals, this episode is for you. Let’s simplify your way to success!

Mentioned Resources:

Welcome to the mini series…Stop Working Like an Employee: Your CEO Glow-Up

In this first episode of the series, we’re diving into what it takes to make the mindset shift from being stuck in the day-to-day grind to thinking strategically as a true leader. If you’re tired of spinning your wheels, feeling overwhelmed, and not seeing the growth you dreamed of, this episode is for you.

We’ll cover:

Your business deserves a leader, not another overworked employee. 

By shifting your mindset, building the right habits, and embracing your CEO role, you can create the business and life you’ve always envisioned. Let’s make it happen—one intentional step at a time.

Need real time support? Hop inside The Business Circle. 

Alright, let’s talk boundaries—because, friend, they’re not just about saying “no” to others. They’re about saying “yes” to YOU.

If you’re feeling stretched too thin, overcommitted, and running on fumes, this episode is your permission slip to take back your time, energy, and sanity. No guilt, no drama—just you, finally putting yourself first.

We’re diving into why boundaries aren’t the bad guy and how they can actually be the secret sauce to a life you love. Bonus:

You’ll leave with practical tools to start setting (and sticking to) them today. Let’s do this!

What You’ll Learn:

Let’s Connect: I wanna hear from you—how are you setting boundaries in your life? Slide into my DMs or check out my resources below: