Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

By Gina KeepingBusinessEntrepreneurship
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Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs episodes

  • [209] What is somatic therapy and how can it completely transform your life and business? Listen to find out as I chat with Chelsea Carter, creator of Somatic Breath Activation

    Woah. Have you ever had one of those conversations that you leave feeling activated and expanded? This was it for me. 

    Lately,  I feel like I have been sitting on a best kept secret of how to really unlock potential and finally found the perfect person to dive in and reveal it all. 

    This conversation helps you transform your daily actions by making small, simple changes and helps you tap into your confidence, worthiness and your true highest self. 

    This conversation will challenge your everyday living and help you really find peace and purpose…without quitting your 9-5 job. 

    This is one you are going to want to listen to twice. 

    About Chelsea:

    Chelsea holds the soul mission to connect humans with their highest self, community and nature. She is a talented intuition & embodiment coach, retreat creatrix, medicine woman, mentor to space holders and heart-centered entrepreneurs, intuitive Ceremonialist, meditation guide and more.

    Chelsea is the creator of the Somatic Breath Activation, a powerful breathwork technique that unleashes your truth and power. In her sacred circles, gatherings and retreats, she curates an environment for rewilding, embodiment and inner transformation.


    Links:

    https://www.instagram.com/thechelsearenee____/

    www.heartcenteredhumans.com

    www.somaticbreathactivation.com


    Offer:

    Full-Access BreathVault: Breathwork & Somatic Membership for $5 for the first month! Use code: keepingitreal 

    Ready to uplevel your morning routines?

    Hop on the Rock Your Morning Routine Waitlist to get all the details. 

    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

    57 min
  • [208] This one small change can transform your mornings (and your day).

    Ever wonder why people start a morning routine?

    I know I did. I used to think “why the heck are they getting up to do that when they could sleep in?”

    It’s true, I wasn’t always a morning routiner. 

    In this episode I share with you how a morning routine has changed my life AND my clients lives too and how you can start your own morning routine to literally transform your life. 

    Out of all the tools I have developed, I still attribute this to all the success I have in my life. 

    It literally can transform your life. 

    Have a friend who could benefit from a morning routine? Send them this episode.

    Hop on the Rock Your Morning Routine Waitlist to get all the details. 

    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 


    22 min
  • [207] 3 ways I am supporting myself during a HUGE up-level right now

    No one talks about the internal uplevel that is required when you are stretching yourself, going after big goals and really going after those scary things in life. 

    Well… we talk about it because of course this is the real work that is required to help you sale to the next income level, put yourself out there, speak on that stage and do the scary things on your heart. 

    In this episode, I pull back the curtains and share with you 3 things I am doing right now in a stretch season to support myself. 

    These are going to help you SO much as you navigate your next level. 

    Let’s dive in, it’s a spicy one!

    Join the Money Makers Club before January 1st and you get $500 off. Grab your spot HERE. 

    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

    19 min
  • [206] Struggle with setting new year's resolutions? This will help.

    It’s that time of year again, where you feel inclined to make a kajillion new year's resolutions and then feel guilty because after one week you throw in the towel to all of them. 

    I get it. I really do. But it doesn’t have to be that way. 

    First of all, I love setting new goals, but I hate it when I see people get excited about a goal and then feel like a failure because they didn’t achieve it. 

    In this episode, I break down setting a habit for you in 3 easy steps that will actually help you achieve your goals, not just set them. 

    Let’s set those new years resolutions together, this gets to be your year. 

    Join the Money Makers Club before January 1st and you get $500 off. Grab your spot HERE. 

    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

    19 min
  • [205] Skip the boxing day sales and do this instead.

    First of all, MERRY CHRISTMAS!!!

    It’s wild how much we prepare for this day and then in an instant it’s over. 

    Today’s short and sweet episode is all about a little reminder I needed to hear during this holiday season that you might need too. 

    I find we all have the tendency to just do and not be, and today is a little reminder of how to navigate a holiday you ACTUALLY enjoy. 

    Curl up in those Christmas jammies, grab a cup of coffee (with of course some Baileys) and have  a listen. 

    Join the Money Makers Club before January 1st and you get $500 off. Grab your spot HERE. 

    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

    16 min
  • [204] It’s time to ditch the self-sabotage and get out of your own way.

    Catch yourself self-sabotaging? Feel like you are working yourself to the bone but not seeing the results? Can’t seem to get ahead? Waiting for others to tell you how awesome you are?

    I get you. I see it all the time. 

    So many amazing women catch themselves in this cycle of work hard and no play and it’s time to break that cycle. 

    In this episode I share with you how to FINALLY break that pattern and overcome the self-sabotage so you can get the results that have been on your heart. 

    It’s your time my friend and with this one key taken away, you will be making shifts, bringing in the moolah and finally living those dreams. 

    Path to Prosperity starts TODAY. It isn’t too late to join, grab your seat HERE. 

    Feel free to share this with your friends or someone who you know could use this. 

    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

    22 min
  • [203] Pulling back the curtains and sharing things that are and aren’t working in business right now.

    Ever wish you could really see the behind the scenes stuff of business? 

    Yup, me too. 

    The thing is, everyone is just trying to figure out how to get ahead, and oftentimes we think what the other person is doing is the right way. So we abort what we are doing and try it that way…

    The thing is, this is so dangerous and can lead you astray and we don’t want that. 

    In this episode, while I share with you what is working and not working in business right now, I also share with you a key tool to adopt to ensure you don’t crash and burn your business. 

    You know around here there are no secrets, so let’s dive in and let me share with you the real stuff about business. 

    You are gonna wanna share this one with your business bestie. 

    Path to Prosperity starts TODAY. It isn’t too late to join, grab your seat HERE. 

    Feel free to share this with your friends or someone who you know could use this. 

    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

    23 min
  • [202] Are you focusing too much on these 3 things that are killing your progress and success?

    I see it all the time. Amazing entrepreneurs are about to throw in the towel because they are focusing on things that they THINK are key indicators of success when they aren’t. 

    In this episode I share with you the 3 main things that derail most entrepreneurs and how to make some changes so you aren’t doubting yourself and throwing in the towel. 

    We talk about social media, pricing, money mindset and a whole lot of truth bombs to help remind you of how to stay focused and in your power. 

    Because one thing is for sure, if your focus is on the wrong things, your success could be passing you by and no one wants that. 

     Go grab a cup of coffee and a notebook because you are gonna wanna remember these tips. 

    Path to Prosperity starts TODAY. It isn’t too late to join, grab your seat HERE. 

    Feel free to share this with your friends or someone who you know could use this. 

    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

    22 min
  • [201] Catch yourself wanting your results yesterday? This episode is all about practicing one thing to help you overcome your impatience.

    If you catch yourself comparing your chapter 1 to someone else's chapter 15, then this episode is for you. 

    In this episode I share with you how I navigated that comparison game and learned to harness my owner's super power avoiding the action of throwing in my business when things weren’t working. 

    This episode will share with you the 1 thing that can be derailing your success and growth.

    I share with you some tangible tools and some real life examples to help you get back on track and really lean into your gifts.

    Path to Prosperity starts TODAY. It isn’t too late to join, grab your seat HERE. 

    Feel free to share this with your friends or someone who you know could use this. 

    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

    23 min
  • [200] Embracing the growth seasons as you step into your next thing.

    I have been having this pull, this gut feeling that I was being pulled in a certain direction. To be honest, this direction is scary, it's a stretch and it is definitely outside of my comfort zone. 

    And I have a feeling, you might be there too. 

    You know that feeling where you know you want something, you are being stretched and you are in this messy  middle that feels so foreign but you know it's the right path. 

    Well today, I will dive into that. 

    I dive into what to do when you are going to your  next level but you are feeling all the feels, you are stretching and stepping into being seen in a way you have never been seen before. 

    This one is a raw one my friends and I share with you what I am doing to support myself in this season. 

    Path to Prosperity starts TODAY. It isn’t too late to join, grab your seat HERE. 

    Feel free to share this with your friends or someone who you know could use this. 

    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

    23 min

About Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

From the publisher's feed

Tired of trying to build a business that looks good on the outside but drains you on the inside? Welcome to Keeping It Real, where we talk mindset, business strategy, and what it actually takes to build a freedom-focused business that feels aligned, and profitable.

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