Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

The “What if….” scenario, dun dun dunnnnnnnn.

The place where dreams go to die. 

I get it. I was there too. 

In the beginning of my business, I had ZERO clue on what I was doing. 

In fact, the worst case scenario had me buzzing and often paralyzed in fear. 

UNTIL….

I did this and created this tool (I totally need a name on this) to stop letting the worst case scenario derail me. 

Trust me what I say, this is gonna be your new fav tool. 

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Want to download the audio mentioned in this episode? No problemo, grab it HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

I see you there knowing you are meant for more, knowing you have these goals and dreams on your heart but you keep falling short and talking yourself out of doing THE things to help you. 

I get it, that inner ego can be paralyzing and have you stopping in your tracks and starting the week focusing on things that are just not helpful. 

BUT, lucky for you this episode is the perfect thing to listen to as you start week so you can stay focused and really move forward so you aren’t sitting on those goals and dreams. 

This is one you are gonna want to listen to when you need a pick me up. 

Want to download the audio mentioned in this episode? No problemo, grab it HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Woah, I had no idea what I was getting myself into when I decided to do a pottery class with my bestie Jackie. 

To say it is the process is an understatement. BUT, I was reminded of some key things to keep in mind when you are doing something for the first time or working on a goal that you don’t yet have evidence you can achieve. 

These key things will help you achieve any goal and keep you committed to the process instead of throwing in the towel and giving up. 

And it may persuade you to go to your very first pottery class too. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

You can’t outwork an outdated mindset. 

I have said this time and time again but often I get the question about how. While  you can get some amazing tips, tools and strategies all through the Keeping It Real podcast, I wanted to broaden your awareness with a new tool that can be so helpful. 

What would it mean to get rid of that doubt? Those insecurities? The fears? The lack of confidence?

I  mean I think it goes without saying that it would change your life. 

In this episode, Subconscious Mindset Coach, Jen Gutfriend joins us and shares her expertise on subconscious reprogramming, hypnosis and mindset. 

This conversation was SO expansive and you will walk away with tools in your pocket and a whole new reframe around mindset. 

About Jen:

Jen is a subconscious mindset expert who helps ambitious female entrepreneurs easily unfuck their brain using powerful subconscious mindset tools so they can manifest the business and life of their dreams. She helps you stop dreaming and start manifesting it all. 

Offers- Currently promoting my unfuck your brain tune up sessions. Don’t have an affiliate link but always ask where people found me. 

https://the6figurefemaleentrepreneur.com/private-mentorship/

Best way to connect with me is IG Instagram.com/The6FigureFemaleEntrepreneur or email [email protected] 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

If selling and marketing is an important part of having a business, and everyone has to sell to make money, how do you escape all the noise of knowing what to invest in and when?

Ooof, I get it, you know you need something, but you are so confused on what to invest in.

Business not working? Do I need sales? Funnel? Strategy? ARRRR

Want to feel healthier? Should I fast? Do I do HITT? Umm maybe yoga?

There is so much noise on the internet and I want to share with you how I lead myself through an investment and how to avoid all the selling… the answer is not delete and run by the way…my way is much better 🙂

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Sometimes self-worth can be hidden in our little quirks where we brush them off.  These sneaky buggers can disguise themselves as other things other than self-worth and often not even realize they are holding you back. 

If you ever wondered if self-worth is something that is lurking behind your decisions, this episode is for you. 

I share with you tricky ways a low self worth presents itself and don’t worry, I don;t leave you hanging… 

I share with you how to start improving your self worth right away so you can start making the impact you are meant to, increase the quality of your life and grow your business to where you want it to be. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

“Of course there are things I want to change, Gina… but HOW?”

We all know there are things we want to change, that isn’t the problem. The problem is knowing HOW to change. Know HOW to follow through. Know HOW to move past the discomfort. 

Good news, I am sharing with you my go to process for helping not only myself, but also my clients how to actually have continuous  change and growth. 

It might be my secret sauce…muahhh ahhh.

You are gonna wanna have a notepad for this if you are hungry to make change. 

Can’t wait to see what you do with these tools. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Ever wonder why you stop doing the very things that are good for you?

Well wonder no more. In this episode I share with you how I went from having THE best habits and routines to ditching them completely and regretting it immediately. 

An honest episode about standing in your personal power, trusting what you need and allowing yourself to give yourself what you need WITHOUT apologizing. 

This one is emotionally charged with some gold nuggets to help you step into your personal power and do things that help you feel good. 

I also might have talked about Tay Tay…Kelce brothers, we should totally do an episode. 

Get ready to step up and step into your power my friends. 

Hop inside the Rock Your Morning course and let’s make that happen. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Ever feel like you want to do something yet the fear of failure is gripping you so tight that you talk yourself out of those things and instead stay exactly where you are, convincing yourself it’s not what you wanted anyway?

So many incredible humans let fear and failure hold them back. They want success to happen over night without the messy middle and failing piece. 

I hate to break it to you, but whatever you want in your life, can not happen without failure. 

It’s impossible to have success without failure. 

Which is why I am sharing with you 3 things I use on the daily that helps me face that fear, that failure and embrace failing. 

If failure is required for success, learning to work with it is key. 

Have a listen and let’s change how you feel about failing. 

Hop inside the Rock Your Morning course and let’s make that happen. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

So many people are trying to live different lives and get different results by hustle alone. 

Maybe this isn’t the key to your success? Maybe there is another way?

Inside this episode, I give you a little tough love and help you get out of your head and into the things that are ACTUALLY going to move the needle in your business. 

This is a spicy one and I know you are going to want to share this one with your bestie. 

You aren’t here to be unhappy, to hustle all the time, to be miserable and just go-go-go all the time. 

Let’s change that so we can start loving life a little more. 

Ready to change how you show up? Be happier? Have more confidence?

Hop inside the Rock Your Morning course and let’s make that happen. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.