Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

Ever wonder about how some people have success in business and others don’t? I know I did. 

In this episode, I share with you 3 things that I did (and still do) to grow my business that most won’t. 

I share with you the unsexy things that I feel have really been a catalyst to massive growth and success. 

Have a listen for these 3 tangible tips to help you gain your success too. 

 To join the Path to Prosperity Mini-Course, grab your seat HERE. 

Feel free to share this with your friends or someone who you know could use this. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

I'm so excited to share a little personal story with you today, something my husband and I went through that ended up being a big eye-opener in terms of our money mindset.

So, picture this – my husband and I sat down for a chat about taking our daughter to Disney. We got real about some of the stories we were telling ourselves about how this trip might not happen.  It's amazing how much our history influences the way we think about money, right?

You will have to listen to the episode to see if we made it or not… 

The thing is, there are hidden costs of a lack mentality and in this episode we'll talk about how it can lead to missed opportunities, self-sabotage, and even impact your relationships.

This episode is full of truth bombs that will help you see the costs of your money  mindset and how you can start changing that so you don’t miss out on any more opportunities. 

If you enjoyed our story and insights, we'd love for you to subscribe, share, and maybe even drop us a review. And guess what? We have an epic 4 day FREE challenge for you. To join the Path to Prosperity Mini-Course, grab your seat HERE. 

Feel free to share this with your friends or someone who you know could use this. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

You're in for a treat today as we dive into a story that's as personal and lively as it gets. In this solo episode, I'm going to spill the beans on how changing my money mindset sent shockwaves through my life, and trust me, it's been a transformation.

Let's talk about money. It's not just paper and numbers; it's the big boss of our lives, shaping our beliefs, dreams, and, dare I say, our future. I came from a place where money was as scarce as can be. Stress and anxiety were unwelcome roommates in my family, and it felt like every cent was worth its weight in gold. I had what you might call a "scarcity mindset" engraved in my brain.

When I started my business, you better believe this mindset had a huge impact…and not a good one. 

But as I dove into this world of growth, one fine day, the skies parted, and the universe handed me a swift kick in the behind. It was time to rethink my relationship with money. The struggle was real, and it was time for me to rewrite the rules.

Fasten your seatbelts, because this journey was a wild ride. I had to overcome challenges, doubts, and my fair share of "what on earth am I doing?" moments. But, hey, I was on a mission to break free from the scarcity trap!

And guess what? As I transformed my money mindset, my life got an upgrade. Not only did my bank account swell, but my whole existence underwent a miraculous makeover. My relationships got a facelift, my business exploded and I felt like I was surfing on a wave of abundance. 

So if you're itching to change your money mindset, whether you're swimming in financial woes or just want to level up your financial game, this episode is your guide to personal transformation through a spiced-up money mindset. Let's dive in!

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

In this empowering episode, we put the spotlight on the unsung heroes of our society: women. We welcomed Ashley O’Connor, Registered Nurse turned health, fitness, and career coach for nurses and caregivers to discuss the unique challenges women face and how to maintain balance in the face of it all. 

Ashley began by sharing her remarkable journey from a burnout victim to a conqueror who understands the tremendous demands women and caregivers often place on themselves. She transformed her burnout experience into a beacon of hope and an invitation for all women to join the empowerment party.

The episode took a deep dive into the world of burnout, with a keen focus on the unique signs and symptoms that often plague women. It's like trying to solve a riddle wrapped in an enigma, disguised as the world's most challenging Sudoku puzzle.

Of course, the balancing act was central to the discussion. Women, who are often the primary caregivers in their families, find themselves juggling work, family, and their own well-being. It's like trying to perform a high-wire act while simultaneously juggling flaming swords and soothing a crying baby!

We also dove into the crazy rat race of the health and fitness world. The conversation revolved around empowering women to prioritize themselves and their physical well-being. Ashley revealed her unique approach to how she helps her clients find their regime that works for them - not a cookie cutter approach.

The real treasure of the episode, however, was Ashley's guide to self-care tailored to women, acknowledging the incredible amounts of themselves they give. From mastering the art of saying "no" gracefully to practicing mindfulness and small, simple steps that truly work for busy caregivers, it's like a hug for your heart and soul.

This episode is a celebration of women, acknowledging the caregivers and the superheroes among us. It's a must-listen for anyone in need of a dose of inspiration, empowerment, anyone struggling with burnout and a reminder that it's okay to put yourself first sometimes. Tune in and take charge of your life, because you deserve it!

MORE ABOUT ASHLEY:

Follow Ashley O’Connor on Instagram HERE

Sign up for her Burnout Club and use code KEEPINGITREAL for %15 off.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

Do you ever catch yourself scrolling through social media, gazing at your friend's exotic vacation photos and thinking, "Why am I not living my best life?" We all do it, and we'll share our own hilarious and embarrassing comparison stories to get things rolling.

Now, let's meet our contestants. In the left corner, wearing a cloak of scarcity and clutching a bag of metaphorical peanuts, it's the 'Lack Mindset'! This mindset thrives on the belief that there's not enough success or happiness to go around, and someone else's gain is your loss.

But wait, in the right corner, sporting a crown made of confidence and waving the flag of "More is More," it's the 'Abundant Mindset'! This mindset champions the idea that there's plenty of success, joy, and opportunities for everyone. It's like a positivity party, and everyone's invited!

We'll explore how you can ditch the 'Lack Mindset' and join the abundance party. Expect practical tips, heartwarming success stories, and a few quirky analogies to help you make the shift. Remember, life's too short to be stuck in the comparison game; let's embrace the 'More Is More' mindset together!

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

In this episode, I take you through an exercise I did this week with a client to help them move past a belief they have been carrying for YEARS. 

Once you learn to rewire, and reframe your beliefs you set yourself up for action and this can’t be bypassed. 

(which is why you are constantly coming back to that belief and can’t seem to move past it).

If this is you, I know this episode is going to help you move through that belief and start feeling pretty dang great so you can take action and make some magic.
To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

In this episode of the "Keeping It Real Podcast," we tackled the common conundrum of how to deal with your loved ones when they're not exactly your biggest fans of your dreams. 

We dive into some key things to reframe and navigate this common problem and how to not throw those dreams away because of lack of support.

We dive into communication, reframing, setting boundaries (think of it as creating a VIP section for your goals and dreams – 'No Negativity Allowed’) and some other fun things to help you handle the blows that may come with the lack of support. 

And remember, it's okay to seek support from others who 'get' you – it's like finding your favorite ice cream flavor in a sea of sorbet.

Grab your favorite snack and tune in for some laughs and practical advice on navigating those moments when your loved ones just don't quite see your vision.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

In this episode we delve into the fascinating world of high-performance habits. We explore why these habits are incredibly helpful in various aspects of life and how to actually achieve them.

 High-performance habits have the potential to enhance productivity and overall quality of life, making them a valuable asset for anyone seeking success, be it in sports, entrepreneurship, academics, or personal development. 

Tune in to discover the secrets behind these habits and how they can elevate your performance to new heights.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

So many incredible humans talk themselves out of living extraordinary lives. 

This episode is the pep talk you didn’t know you needed for the pep in your step to go after your goals and dreams and stop waiting for the perfect time or for things to be a certain way before you take action. 

It’s time to fully step into owning you, your strengths, your talents and the dreams burning in your belly. 

If you need a little umph, look  no further. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

In this episode we delve into the powerful practice of incorporating regular check-ins into your routine to enhance mental toughness and achieve high performance.

We explore the impact of consistent weekly and monthly check-ins on your mental toughness and overall performance and I share with you practical steps you can take on a weekly basis to build mental resilience and step into high performance.

I also share with you my monthly check-in routine and how this tool can help you set new mental toughness goals, identify patterns in your performance, and celebrate your accomplishments.

Tune in to this episode to learn how weekly and monthly check-ins can be your secret weapon for developing mental toughness and achieving your peak performance goals.

Follow our Shift account on the ‘gram @jointheshift

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.