Laurier Chabot and I go way back, to our first day in the Army, actually. Since then, we've deployed on the same mission and now he runs his own therapy practice that focuses on practicing mindfulness. In this episode we learn the difference between mindfulness and meditation and how to calm the thoughts and emotions that can cause anxiety.

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Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. 

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