You did it: you found the right diet, exercise routine, surgery or medication to help you lose weight. Now what?

On this episode of On Nutrition, we talk with nurse practitioner Julia Jurgensen about why keeping weight off is so difficult, what's worked for people who've maintained weight loss long-term, and the tools and teams available to help you along the way.

Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

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