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What’s the key to staying strong, healthy, and fulfilled even under pressure? Dr. Kaleb Redden shares his proven strategies for creating healthy habits, overcoming setbacks, and finding joy in the journey.

In this episode, we dive into the remarkable journey of Dr. Kaleb Redden, popularly known as “Doc Thor,” whose story is a powerful blend of inspiration and achievement. In 2020, Dr. Redden competed on the Titan Games, where he earned the iconic nickname “Doc Thor.”

As a leader in sports performance and nutrition, Dr. Redden has worked with elite athletes and everyday individuals, helping them unlock their potential while juggling the challenges of family life and a demanding career.

Discover Dr. Redden’s fascinating journey as he balances the rigors of a sports medicine career with the joys and challenges of being a father. He offers insightful perspectives on parenting, the evolution of sports, and how his small-town upbringing in Big Piney, Wyoming, continues to influence his life. As we explore the joys of outdoor activities and the tight-knit community spirit that shaped him, you’ll gain a unique glimpse into the world of a dedicated physician.

Throughout this episode, we unravel the complexities of maintaining a work-life balance in the demanding field of medicine. Dr. Redden shares how he navigates the challenges of bureaucracy and potential burnout by finding fulfillment in patient care and personal endeavors, like running a cattle business. He emphasizes the profound privilege of healing others and the rejuvenating power of family time and hands-on activities. For anyone feeling overwhelmed by the demands of their profession, this conversation offers practical insights and inspiration to seek joy and purpose amidst a hectic schedule.

In this episode we also dive into the importance of healthy habits, particularly for those entering their 40s and 50s. Dr. Redden shares practical tips on incorporating aerobic and anaerobic exercises into daily life, underscoring how small lifestyle changes can ensure longevity and vitality.

The episode concludes with an inspiring tale of resilience, highlighting Boone Bartlome’s incredible story of defying the odds and motivating others with his indomitable spirit. Dr. Redden’s experiences, both personal and professional, serve as a testament to the strength of community, dedication, and the relentless pursuit of well-being.

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Jeramiah Dickey, the transformative Director of Athletics at Boise State University, shares his extraordinary leadership journey and insights on balancing a demanding career with personal life. Jeramiah’s story is a testament to the power of resilience and hard work, as he discusses raising over $20 million annually for the athletic department and the profound impact of his “What’s Next” initiative. We delve into the unique challenges he faces and his dedication to family, highlighting the importance of being present for his children’s growth while maintaining professional commitments.

In this episode we spotlight the standout athlete Ashton Jeanty, whose incredible performances have been pivotal in recent victories, including back-to-back dominant showings that solidified Boise State’s position in the conference race. As a rising star in the Heisman conversation, Ashton’s leadership, versatility, and explosive plays on the field have inspired optimism for the team’s playoff prospects and energized fans across the nation.

We also discuss the invaluable lessons of perseverance and resilience that have been the backbone of Jeramiah's leadership style, driving 27 team and individual championships under his guidance. 

The evolving landscape of college football and the dynamic sports scene in Boise take center stage as we discuss strategic positioning in the face of potential NCAA changes and media rights negotiations. We celebrate the rise in expectations across Boise State’s various teams, especially in basketball, and the efforts to elevate sporting events to comprehensive entertainment experiences. This episode also emphasizes the vital relationship between Boise State University and the local community, reflecting on athletics’ impact on university identity and expressing a deep commitment to Boise’s future.

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Ready to crush your health goals in 2025? Join us on Ever Onward as Kris Gethin shares his UNMATCHED strategies for fitness, biohacking, and living your healthiest life!

In this episode we discover the transformative journey of Kris Gethin, a renowned health guru and former bodybuilder who swapped the adrenaline-fueled world of extreme sports for a life dedicated to health and wellness. Kris’s inspiring story takes us from his roots in Wales, through personal battles with addiction, to finding a purpose in bodybuilding. He shares his passion for helping others achieve both physical and mental transformations and reflects on how a positive mindset and gratitude have shaped his path to success.

Kris also reveals the secrets behind optimizing sleep and morning routines, offering insights into the significance of light management and hydration. He emphasizes the critical role of biohacking practices such as meditation and Brain Tap in regulating circadian rhythms, while the benefits of avoiding caffeine in the afternoon and waking up early are discussed. We delve into how small changes in your daily routine can lead to improved health and increased productivity, from wearing blue light blocking glasses to starting your day with hydrogen-rich water.

The episode ventures into innovative nutrition and supplementation strategies, discussing the importance of a balanced diet rich in colorful vegetables and high-quality proteins. Kris introduces groundbreaking supplements like Longevity EAAs and CreGAAtine, which blend health span with sports performance to enhance cognitive and muscle health. Toward the end of the episode, we explore cutting-edge healing techniques such as stem cell therapy and hyperbaric oxygen therapy, which offer promising avenues for rejuvenation and recovery. Kris’s journey provides not just a blueprint for health optimization but an invitation to a more balanced, fulfilling life.

Learn more about Kris Gethin here: https://www.krisgethin.com/
Get Unmatched Supplements here: https://www.unmatchedsupps.com/
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Join us for an inspiring conversation with Carolyn Holly, whose legacy as a pioneering anchor at KTVB continues to shape Idaho's media landscape even after her retirement. Carolyn now brings her journalistic passion to her work as Vice President of Development for Idaho Business for Education, advocating for education initiatives critical to the state. 

In this episode, we take a nostalgic journey through the transformation of Boise's television scene, celebrating the golden era when Carolyn graced the screens and navigated the challenging balance between career and family life. As the media landscape shifted from the pre-digital world to today's streaming and social media era, Carolyn reflects on the industry's evolution and shares insights into the powerful role of media and education in shaping the community. Idaho Business for Education stands as a testament to these efforts, elevating the voices of businesses in shaping educational policy and fostering economic growth.

The episode shines a light on the vital role of community involvement and local transportation efforts within Idaho, highlighting the partnerships that fuel educational and workforce development. With contributions from companies like Micron and the leadership of figures like Elaine Clegg, the discussion underscores the need for improved infrastructure and collaborative solutions. We wrap up with heartwarming stories about the power of volunteering and the joy of prioritizing family, leaving listeners with a heartfelt reminder of the importance of passion-driven work and cherishing the moments that matter most.

For our Ahlquist Update Segment we have Bryan McMartin, who shares the remarkable strides made by the Inspire Excellence/Teens to Trades nonprofit, highlighting the importance of connecting young talent with local opportunities and celebrating unsung community heroes.

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In this special edition episode of Ever Onward, host Tommy Ahlquist sits down with seasoned political strategist Todd Cranney for an in-depth breakdown of the historic Trump vs. Kamala race.

Before the full episode with Todd, we share our "Ahlquist Update" with Tonn Petersen, Ahlquist's Chief Development Officer, that sets the record straight on Boise’s downtown ICCU building project. Tonn addresses recent misinformation shared by the Idaho Statesman, clarifying that Ahlquist followed all proper procedures. With his legal expertise, Tonn walks us through the careful process of converting multifamily units into condos—a move that aligns with local residents’ preferences and highlights Ahlquist’s commitment to Boise’s community needs.

Todd breaks down the final days leading up to Election Day, uncovering key strategies and moments that helped secure Trump’s victory. With appearances on The Joe Rogan Experience both Trump and J.D. Vance reached new audiences, but the campaign’s approach ran much deeper, carefully navigating the impacts of misinformation and leveraging targeted voter outreach in pivotal regions.

Todd sheds light on the Republican Party’s opportunities for realignment after Trump, particularly in engaging Latino voters and appealing to Independents. He also examines recent Senate and House races, noting the importance of fielding candidates who resonate with the electorate in increasingly competitive districts.

Turning to Idaho’s unique political landscape, Todd provides a detailed analysis of the recent Prop 1 defeat, challenges facing the Democratic Party in a predominantly Republican state, and the possibilities open primaries or ranked-choice voting could bring. Todd also discusses the strategic moves both parties must consider in the shifting political terrain.

This episode offers a thorough and thoughtful overview of where American and Idaho politics stand today and what may lie ahead, making it essential listening for anyone interested in the future of U.S. politics. Whether you’re a political junkie or just curious about the forces steering our nation, this episode is a must-listen.

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Join us as we unravel the fascinating legacy of J.R. Simplot through a heartfelt conversation with his grandson, John Otter. From the bustling potato fields of Idaho to the bustling streets of Washington, D.C., John's journey is rich with personal anecdotes and lessons from both the Simplot and Otter families. We'll reflect on how the pioneering spirit of J.R. Simplot transformed the potato industry, establishing a game-changing partnership with McDonald's that redefined fast-food supply chains globally. John offers a unique perspective on the values of perseverance and innovation that continue to guide the Simplot family and their global business ventures.

Our discussion culminates in a hopeful dialogue about the enduring values that drive success both personally and professionally. Together with our guests, we celebrate the principles of authenticity, community support, and hard work that have shaped Idaho's most influential figures and continue to inspire future generations. As we look to the future, there's a shared optimism grounded in the belief that by nurturing ourselves and our communities, we lay the foundation for a thriving and resilient America. Whether you're interested in family legacies, corporate strategy, or American values, this episode promises insights and inspiration that resonate far beyond Idaho.

Mark Cleverley sets the stage for this episode with our Ahlquist Update sharing his insights on the "flight to quality" phenomenon in today's corporate world. As companies strive to lure back their workforce post-COVID, the shift towards attractive, amenity-rich Class A office spaces becomes essential. Mark's observations highlight how these modern work environments are reshaping corporate culture and fostering employee satisfaction and retention. His expertise provides a thought-provoking backdrop to our exploration of the evolving nature of workspaces and their profound impact on the business landscape today.

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In this episode we're joined by Matthew Rabe, the dynamic founder of The Brothers Rabe (TBR) for an engaging discussion about his entrepreneurial journey, social media expertise, and the balancing act of being a young entrepreneur and a father. Matthew is also Tommy's son-in-law.

In this episode, Matthew shares heartwarming stories and reflections on the importance of prioritizing family amidst hectic professional demands. This conversation is rich with insights on how community leaders maintain positivity and energy, even after a long day. Through personal anecdotes, we emphasize the significance of intentional communication and keeping our children's future well-being at the forefront. Throughout the episode we celebrate the enduring impact of family legacy and creativity on entrepreneurial spirit.

Another key element to this episode is discussing how early exposure to creative outlets shapes innovative mindsets. We dive into the power of storytelling in branding, using real-world examples to highlight its role in building genuine connections with audiences. As we wrap up, there's a heartfelt tribute to family, gratitude, and the unexpected joys that new family members bring into our lives, all the while celebrating shared passions, like a love for the Dodgers.

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Learn more about The Brothers Rabe here: https://www.thebrothersrabe.com/

For our Ahlquist Update: Amazon makes a bold return to the 5 day in-office workweek, and we're unpacking it all with MarK Cleverley's latest Ahlquist update. With a surprising 90% of Amazon employees reportedly backing this change, we discuss the potential productivity boosts and the CEO's no-nonsense message to those who disagree. 

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Imagine a life where every step takes you into a world of untold stories and daring adventures. Join us as we sit down with Karen Day, whose fearless journey from dancer to war zone reporter and social justice documentary filmmaker is nothing short of inspiring. Karen’s compelling narratives have not only shed light on the lives of women and children in conflict zones but have also challenged and transformed the very fabric of storytelling in media. 

Our conversation takes a poignant turn as we delve into the transformative power of women's stories, inspired by Zainab Salbi, the founder of Women for Women International. Through firsthand experiences in Afghanistan and beyond, we uncover the remarkable impact of providing practical skills to women in war zones. Karen shares her journey of bringing these narratives to light, discussing the personal sacrifices and emotional toll of documenting such crucial stories. From challenging media manipulation to navigating political climates, Karen's unwavering commitment to truth and justice shines brightly.

In a broader exploration of media's role in society, we explore the dual-edged sword of media manipulation and tribalism, engaging with thought leaders like the Dalai Lama and Ruth Bader Ginsburg. We reflect on historical oversights and the responsibilities of media in shaping public perception. Karen's insights into the balance between genuine storytelling and escapism through movies offer a refreshing perspective on the resilience of individuals committed to fostering hope through narratives. Celebrate the power of art and storytelling, as we journey from Hollywood to IdaHome Magazine, emphasizing the need for true stories that inspire and unite.

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How do you turn one small gas station into a regional powerhouse with 300+ stores?
Find out as we sit down with Cory Jackson, President of Jacksons Food Stores, to uncover the explosive growth story behind his family’s empire. From humble beginnings to dominating the Western U.S. market under the Jacksons and ExtraMile brands, Cory shares the bold moves and key strategies that fueled their rapid expansion.

Dive into the story of how, in 1975, John Jackson (Cory’s father) started with a single service station in Caldwell, Idaho. What began as one location has blossomed into the nationally recognized chain of more than 300 retail stores across the western United States. Cory shares his journey of leading the company’s impressive growth while staying true to the core family values that laid the foundation for their success.

Explore how steadfast values and a strong employee culture drive the Jacksons success. We dive into their strategic vertical integration and how they've mastered the art of branding and store consistency. Despite the challenges posed by regulatory complexities and economic volatility, Cory discusses their unwavering focus on community engagement, shedding light on impactful stories of generosity, like their involvement with the Boise State's NIL program and their unique contribution of donating proceeds from hot dog sales. These initiatives underscore a deep-rooted commitment to giving back and strengthening community ties.

Finally, we address the challenges of managing growth and navigating business uncertainties in rapidly developing areas like Idaho. From infrastructure pressures to the mixed sentiments of longtime residents, we bring to light the optimistic leadership tackling these hurdles head-on. Listen as we reflect on the heartwarming acts of kindness that define the Jackson family's legacy, emphasizing the powerful impact of small gestures. This episode is a testament to the enduring spirit of community and the inspiring stories of resilience and generosity that drive business success and enrich lives.

For our Ahlquist Update, Ryan Cleverley from Ahlquist unveils exciting progress on the transformative Ten Mile project in the Treasure Valley, setting the stage for long-term community benefits! 

Go listen to this episode now! 

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Join us on a captivating journey with Jesse McKinney, the dynamic CEO and co-founder of Red Aspen. From navigating the tumultuous waves of the 2008 financial crisis to spearheading a company that empowers women across the nation, Jesse's story is one of grit and resilience. Her narrative is interwoven with personal tales of strength and triumph, inspiring listeners to embrace their own challenges and emerge victorious.

In this episode, we uncover the secrets behind Red Aspen's explosive 850% growth during the pandemic, fueled by bold innovation and strategic risk-taking. Jesse recounts how the company evolved from humble beginnings in Boise, drawing inspiration from the support of influential mentors and the interconnectedness of aspen trees. With a determination to overcome limited resources, she and her co-founders built a vibrant network of 14,000 independent consultants, creating opportunities for women to thrive. This episode is not just a business tale; it's a testament to the power of collaboration, tenacity, and daring to dream big.

As we explore themes of technological innovation and personal growth, the episode wraps up with a heartfelt conversation on motherhood and work-life integration. Jesse shares her experiences balancing the demands of entrepreneurship with family life, offering valuable insights on finding harmony and grace amid life's competing priorities. Through personal stories and empowering messages, we remind listeners that with courage and confidence, they too can tackle life's toughest challenges and achieve greatness. Tune in for a rich blend of business acumen, personal anecdotes, and an uplifting message that you're stronger than you think.

Joining Jesse on the podcast is Ryan Cleverley, COO and CFO of Ahlquist, who shares a funny yet costly story about an unexpected touchdown pass that made for an unforgettable Alabama football game experience. We’ll also explore how the new Micron facility is reshaping Boise’s tech landscape, driving demand for talent and housing, along with the latest economic trends and a commercial real estate update, shedding light on the impacts to the local market.

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Red Aspen Website: https://redaspenlove.com/

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