Keto Life Support

By Kim HowertonHealth & Fitness

Keto Life Support episodes

March 07, 2024 Hitting Bottom
Episode #202: Hitting bottom on the food addiction spiral.

Kim's Links:

Keto Unstuck: https://bit.ly/KetoUnstuck

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton
27 min
February 29, 2024 Do You Resent Your Diet?
Episode #201: Resentment is a diet killer, and commonly sets in with so many of us. It's often a silent killer of progress. Learn how to recognize and deal with it.

Kim's Links:

Keto Unstuck: https://bit.ly/KetoUnstuck

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton
14 min
February 22, 2024 The Worst Thing to Say
Episode #200: A Kim Rant about compliments that feel anything but complimentary.

Kim's Links:

Keto Unstuck: https://bit.ly/KetoUnstuck

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton
8 min
February 15, 2024 Inspiration vs Desperation
Episode #199: Kim talks about which is the more powerful motivator - inspiration or desperation.

Kim's Links:

Keto Unstuck: https://bit.ly/KetoUnstuck

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton
8 min
February 08, 2024 Q&A: Blood Glucose and CGMs
Episode 198: Kim answers listener questions about blood glucose:

1. I'm eating under 20g total carbs a day and yet my blood sugar still isn't coming into the range that I need it to be. What's going on? Why isn't it working? [01:00]

2. Can you please talk about CGMs? [13:26]

Kim's Links:

Keto Unstuck: https://bit.ly/KetoUnstuck

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton
23 min
February 01, 2024 Fat-Loss Phase - Update 3
Episode 197: A quick update on how Kim is doing on month three of her weight-loss journey!

MacroFactor affiliate code: kimhowerton

Kim's Links:

Keto Unstuck: https://bit.ly/KetoUnstuck

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton

17 min
January 25, 2024 Self-Sabotage
Episode 196: Have you reached your NY resolution end date? Wait, what? It's still January!

Tune in to find out more about how self-sabotage might be holding you back and how to recognise the patterns that you can change to help get things back on track.

Sign up here to Keto Unstuck:

https://bit.ly/KetoUnstuck

Kim's Links:

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton
9 min
January 18, 2024 Q&A: Sweeteners, Supplements, and Dairy
Episode 195: Kim answers some listener questions:

1. What are your favourite sweeteners and why? Are sweeteners harmful for some people? [01:20]

2. Do you think that we need vitamins or supplements? [23:27]

3. Do I have to go dairy-free if I'm trying to lose weight? [33:43]

Sign up here to Keto Unstuck:

https://bit.ly/KetoUnstuck

Kim's Links:

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton
40 min
January 11, 2024 How to Succeed in 2024
Episode 194: There are some things you must do, and some things you must not do, to see weight-loss success in 2024. Let's talk about them.

Kim's Links:

Sign up here to Keto Unstuck:

https://bit.ly/KetoUnstuck

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton
12 min
January 04, 2024 New Year Review
Episode 193: As we enter into 2024, take some time to reflect on the past year and determine what will be different about the year to come.

Kim's Links:

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com

Common Sense Labs book: https://commonsenselabsbook.com/

Our Holiday Table and all additional cookbooks: kimhowerton.com/books

Starting Keto: https://youtu.be/KQ5xgN5Xo7c

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport

Instagram: https://www.instagram.com/kimhowertonhealth/

YouTube: https://www.youtube.com/kimhowerton
17 min

About Keto Life Support

From the publisher's feed

So, you started Keto and could use a bit of support to make it really work for you? You've come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn't… because…