Keto Life Support

By Kim HowertonHealth & Fitness

Keto Life Support episodes

May 07, 2019 Total vs Net Carbs
Who doesn't love a Keto debate? Let's discuss Net vs Total carbs and the risks and benefits of each!

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton
12 min
May 07, 2019 Counting Macros
Macros: To count or not to count? How to count? So many questions... let's get them answered!

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton
12 min
May 07, 2019 Cheat Days
A super common question: Should I have a cheat day? Let's discuss if there's a better question you should be asking.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton
8 min
May 07, 2019 Taking Ketones vs Making Ketones
Exogenous Ketones - performance booster or pricy pee? Let's discuss.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton
11 min
May 07, 2019 Welcome To Keto Life Support
A quick sneak peak into the new podcast featuring Neisha & Ken Berry and Carrie Brown in weekly keto chats with Kim Howerton.
5 min
May 07, 2019 What Kind Of Keto?
Dirty Keto, Lazy Keto, Targeted Keto, Cyclical Keto... so many labels folks attach to describe how they Keto. Let's break down some of these terms and where they are a good and bad idea.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton
12 min
May 07, 2019 Starting Keto
End the paralysis by analysis. Here's your quick and easy how to get started. We are going with progress over perfection. All the things you need to know to go from Carbage to Keto!

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton
10 min

About Keto Life Support

From the publisher's feed

So, you started Keto and could use a bit of support to make it really work for you? You've come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn't… because…