Ever wondered how to safely bend the rules of running training to increase both speed and mileage simultaneously? Well, you're in for a treat! Join us as Kevin, your host and passionate runner, shares his unique approach to preparing for the grueling Daytona 100 race. His strategy defies conventional wisdom by boosting mileage by 5-10 miles per week and involves a delicate balance of hard training and necessary rest. Gain an inside look at the tapering process, the vital role of sleep, and the importance of listening to your body.

Now, imagine tackling this intense training while championing a cause close to your heart. Kevin isn’t just running for the finish line; he’s running to raise awareness for epilepsy. In this chapter, we discuss the mental and physical hurdles of training for an ultra marathon, setting achievable objectives, and staying motivated. We invite you to join us on this journey, not just as passive listeners, but as active supporters. Why not sponsor Kevin's race and join the fight against epilepsy? Get ready to be inspired to run your own life, your own way.

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.