I'm excited to share this podcast episode that I did with my coworker from Saint Alphonsus, the hospital that I work at as a corporate health and wellness nurse. We have a wellness podcast called Saint Alphonsus Wellcast. I was excited we did an episode on Dry January, especially coming from the healthcare world. This episode is all about what Dry January is, why everyone should do a Dry January and how to really kick ass at it.  

We chat about: 

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