This week, Jill answers a frequently asked question about how to drink enough water to avoid kidney stones.

——

This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify
• BUY JILL'S FAVORITE PRODUCTS _
  • Silk Coconut Milk, Unsweetened
  • Good Karma Non Dairy Unsweetened Flaxmilk
  • Ripple Unsweetened Pea Milk
  • Oatly Unsweetened Oat Milk
  • Healthy ‘N Fit 100% Egg Protein
  • Fairlife Core Power Elite High Protein Shake, Vanilla
  • Hydroflask

WORK WITH JILL _

• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• Safe Snacks and Desserts Ebook
• 24 Hour Urine Collection Analysis
• Private Coaching

KIDNEY STONE RESOURCES _

• Kidney Stone Diet
• Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
• Meat Protein Calculator
• Kidney Stone Diet Podcast

——

WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

——

Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!

——

Kidney Stone Diet is a SPYR Podcast _

More SPYR Podcasts _
Starting Now / By Amara

This week, Jill answers a listener question about milk, whether it's bad for kidney stones, and if you can get calcium from homemade milk alternatives.

= Mentioned in this Episode =

• Tropicana 50/50 Calcium 
• Silk Coconut Milk, Unsweetened
• Good Karma Non Dairy Unsweetened Flaxmilk
• Ripple Unsweetened Pea Milk
• Oatly Unsweetened Oat Milk

——

This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify
• BUY JILL'S FAVORITE PRODUCTS _
  • Silk Coconut Milk, Unsweetened
  • Good Karma Non Dairy Unsweetened Flaxmilk
  • Ripple Unsweetened Pea Milk
  • Oatly Unsweetened Oat Milk
  • Healthy ‘N Fit 100% Egg Protein
  • Fairlife Core Power Elite High Protein Shake, Vanilla
  • Hydroflask

WORK WITH JILL _

• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• Safe Snacks and Desserts Ebook
• 24 Hour Urine Collection Analysis
• Private Coaching

KIDNEY STONE RESOURCES _

• Kidney Stone Diet
• Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
• Meat Protein Calculator
• Kidney Stone Diet Podcast

——

WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

——

Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!

——

Kidney Stone Diet is a SPYR Podcast _

More SPYR Podcasts _
Starting Now / By Amara

This week, Jill answers a listener question about vitamin D3 supplements and whether they increase your kidney stone risk.

——

This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify
• BUY JILL'S FAVORITE PRODUCTS _
  • Silk Coconut Milk, Unsweetened
  • Good Karma Non Dairy Unsweetened Flaxmilk
  • Ripple Unsweetened Pea Milk
  • Oatly Unsweetened Oat Milk
  • Healthy ‘N Fit 100% Egg Protein
  • Fairlife Core Power Elite High Protein Shake, Vanilla
  • Hydroflask

WORK WITH JILL _

• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• Safe Snacks and Desserts Ebook
• 24 Hour Urine Collection Analysis
• Private Coaching

KIDNEY STONE RESOURCES _

• Kidney Stone Diet
• Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
• Meat Protein Calculator
• Kidney Stone Diet Podcast

——

WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

——

Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!

——

Kidney Stone Diet is a SPYR Podcast _

More SPYR Podcasts _
Starting Now / By Amara

This week, Jill talks about lifestyle, habits, and how to make positive change in our lives.

Have a question? Leave us a voicemail at (773) 789-8763.
 
 = Stop your kidney stones once and for all =

• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• Safe Snacks and Desserts Ebook
• 24 Hour Urine Collection Analysis
• Private Coaching

= FREE Kidney Stone Resources =

• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes

Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast

---

= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet

Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

---

= Who is Jeff Sarris? =
youtube.com/jeffsarris

Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.

He's also a certified health coach and host of the Starting Now podcast.

Reach out on Twitter! @jeffSARRIS

This week, Jill answers a listener question about getting enough calcium with a dairy allergy.

Have a question? Leave us a voicemail at (773) 789-8763.
 
 = Stop your kidney stones once and for all =

• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• Safe Snacks and Desserts Ebook
• 24 Hour Urine Collection Analysis
• Private Coaching

= FREE Kidney Stone Resources =

• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes

Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast

---

= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet

Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

---

= Who is Jeff Sarris? =
youtube.com/jeffsarris

Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.

He's also a certified health coach and host of the Starting Now podcast.

Reach out on Twitter! @jeffSARRIS

This week, Jill answers a listener question about what we can eat to avoid kidney stones.

Have a question? Leave us a voicemail at (773) 789-8763.
 
 = Stop your kidney stones once and for all =

• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• Safe Snacks and Desserts Ebook
• 24 Hour Urine Collection Analysis
• Private Coaching

= FREE Kidney Stone Resources =

• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes

Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast

---

= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet

Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

---

= Who is Jeff Sarris? =
youtube.com/jeffsarris

Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.

He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.

Reach out on Twitter! @jeffSARRIS

This week, Jill answers a listener question about kidney stones and a low carb diet.

Have a question? Leave us a voicemail at (773) 789-8763.
 
 = Stop your kidney stones once and for all =

• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• Safe Snacks and Desserts Ebook
• 24 Hour Urine Collection Analysis
• Private Coaching

= FREE Kidney Stone Resources =

• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes

Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast

---

= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet

Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

---

= Who is Jeff Sarris? =
youtube.com/jeffsarris

Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.

He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.

Reach out on Twitter! @jeffSARRIS

This week, Jill answers a listener question about how long it takes for kidney stones to form.

Have a question? Leave us a voicemail at (773) 789-8763.
 
 = Stop your kidney stones once and for all =

• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
• Safe Snacks and Desserts Ebook

= FREE Kidney Stone Resources =

• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes

Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast

---

= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet

Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

---

= Who is Jeff Sarris? =
youtube.com/jeffsarris

Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.

He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.

Reach out on Twitter! @jeffSARRIS

This week, Jill talks about the challenges of sticking to a healthy lifestyle.

Have a question? Leave us a voicemail at (773) 789-8763.
 
 = Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching

= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes

Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast

---

= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet

Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

---

= Who is Jeff Sarris? =
youtube.com/jeffsarris

Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.

He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.

Reach out on Twitter! @jeffSARRIS

This week, Jill answers a listener question about low oxalate meals and recipes.

Have a question? Leave us a voicemail at (773) 789-8763.
 
 = Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching

= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes

Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast

---

= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet

Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

---

= Who is Jeff Sarris? =
youtube.com/jeffsarris

Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.

He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.

Reach out on Twitter! @jeffSARRIS