In this important episode of Meet Your Body, Jessica tackles a conversation every parent and caregiver needs to hear: kids and movement.

Children need upwards of one hour of moderate to vigorous movement every single day to support both their physical and mental health. Yet in today’s world of devices, packed schedules, homework, and constant busyness, that recommendation is rarely met. So what can we do about it?

Jessica breaks down why daily movement is essential for kids—not just for strong muscles and bones, but for emotional regulation, confidence, focus, and overall well-being. She shares realistic, applicable strategies you can start using right away to help the children in your life move more, without adding stress or pressure to already full days.

She also explores what may be the most important piece of all: how the way we individually approach exercise and our own bodies can either support or hinder a child’s lifelong relationship with movement and their body.

Whether you’re a parent, grandparent, aunt, uncle, teacher, healthcare professional, or simply someone who cares deeply about kids, this is a must-listen episode about creating healthier, more empowered futures—one hour of movement at a time.

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Resources mentioned in this episode:

⚫︎ Jessica’s website, resources, services & more: ⁠⁠http://www.jessicavalantpilates.com⁠⁠

⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: ⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠

⚫︎Watch our podcast episodes on YouTube here: ⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠

 ⚫︎ YouTube workouts: ⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠

 ⚫︎ Follow Jessica on Instagram: ⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠Jessica Valant Pilates app:Apple IOS - ⁠⁠https://tinyurl.com/mry5ya8r⁠⁠Google - ⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

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