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Physical copy of my new book

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We chat about;

How to be relaxed before games

How to get your mindset right for games

Nerves

Dealing with scrutiny at Connacht rugby

Blocking out outside noise.

What kind of coaches he plays best under.

We left Wales rugby to play with Irish rugby.

How he got his breakout Connacht rugby?

Why he turned down Cardiff blues.

Playing rugby at Cardiff Met

The impact Glasgow Warriors coach Nigel Carolan had on his career

Professional academies versus University rugby.

His plans for after rugby?

His thoughts on moving to Bristol Bears

Recovery tips

What helped Connacht win the pro 12.

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